Empire Health & Fitness

Hello

Don’t miss out!!!

Classes

!Tonight's pilates!!
Tonight's pilates is going to be a bit different!
Athen will be taking the class and will be coaching his body performance class!
... The body performance class is very similar, but instead of focusing on core and glute strength/activation, it will focus more on the development of muscles and flexibility. Holding positions to help lengthen the muscle and increase blood flow.
Still come along and try something different!!
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Monday classes

Come on down🏋️‍♀️🏋️‍♀️

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Classes this morning are cancelled this morning, back to normal next week 💪💪

Classes

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Body performance cancelled tomorrow !!
Sorry for any inconvenience.
... Remember you can do some of the stretches at home or in the gym with a friend.
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Today’s classes

Nutrition and exercise nights coming soon

Heath and fitness centre

GET started NOW🏋️‍♀️🏋️‍♀️

BACK TOMORROW , come join us🏋️‍♀️🏋️‍♀️

Come join us