Empowered Wellbeing

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Ever tried giving meditation a go only to find that within 10 seconds your mind is wandering? Yep, it's a common problem. Sound healing has the power to release you from that constant mind chatter by transporting you to a totally different space leaving you with a sense of renewal and deep relaxation. Got a singing bowl? Give it a dong and just focus on the sound as it fades or watch this short video. http://bit.ly/2v5KZmA

Keep that summer feeling! Studies show that regular massage is an effective treatment in helping manage stress, pain and muscle tension. Massage is also helpful for anxiety, insomnia, digestive disorders and headaches. Aromatherapy massage combines all the benefits of regular massage with the enhanced healing properties of pure essential oils, taking your treatment to the next level!

Working pressure points for hadaches and migraines can effectively relieve tension and discomfort. http://bit.ly/2AhS8p2

Expel negative energy with this simple sound healing self-care exercise:
1. Slowly inhale. Take a small pause, then begin to breathe out. 2. As you breathe out, gently say "voo," sustaining the sound through the entire exhalation. 3. Vibrate the sound as if it were coming from your stomach. 4. Once your breath and sound have fully expired, pause. Let your next breath fill your stomach and chest when it is ready.... 5. Repeat your exhalation and vocalization of "voo." 6. Repeat several times, and then rest. http://bit.ly/2Lo4m4I
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3 Keys to Guiding Past Life Regressions https://t.co/esZhMrpCsR

Having a truly amazing time learning past life regression therapy at the Omega Institute in America with Dr Brian Weiss. To those of you who have already booked, you are going to really enjoy this!!

Can a hypno-fasting diet help you lose weight? http://bit.ly/2tKABQK

Free 21 Day Meditation Experience with Oprah Winfrey and Deepak Chopra. This is a brilliant resource and well worth signing up to begins. Begins on 23rd July. http://bit.ly/2NdUeZz

Ever wondered who you were and what you did in a past life? Do you know why you feel drawn to a certain place or period in history? Ever felt that you've met someone before but you can't explain how or where? Egyptian Princess, Victorian Lady or famous artist - who do you think you were?

Thank you to everyone who has liked, shared, commented and reviewed my services at Empowered Wellbeing over the last few months. I really do appreciate your engagement. And now I'm going to practise what I preach and re-adjust the work/life balance, so apart from a few scheduled posts over the next few days, things will be a little quiet here for the next wee while. Thank you all again and I hope you continue to enjoy the amazing summer sunshine! There's nowhere better than the Highlands when the sun's shining, eh?!!

12 Truths You Might Not Remember About Who You Really Are http://bit.ly/2KnkMKa

Balancing the chakras helps create a sense of harmony and only takes a few minutes each day. Chakras are dynamic energy control centres that manage our vital life energy sometimes referred to as ki, chi or prana. This energy is our life force, and has direct effects on our physical, mental and emotional health and wellbeing.
Balancing the chakras doesn't need to be complicated. Meditation and Reiki are two simple tools you can use. Focussing on our root chakra at the base of the spine, helps us feel more grounded and secure in the world, while meditation on the solar plexus chakra can increase our confidence.

Sleep Tips - Six Ways to Boost the Chances of a Good Night's Rest. https://bbc.in/2NiZH1d

Taking charge of your health & wellbeing with Reflexology. http://bit.ly/2tEkWlR

Welcome to Empowered Wellbeing!
Based in Maryburgh, we are a Professional Complementary Therapy Practice committed to providing a total wellness experience supporting you to achieve optimum health, wellbeing and happiness.
We work with clients through a fully holisitc approach to wellness offering expert treatments, motivation and guidance through hypnotherapy, reflexology, therapeutic body treatments, Reiki and sound balancing. Our unique Soul Connection programme also give...s the opportunity to explore and develop your spiritual wellbeing in a safe and protected way.
Professional Complementary Therapy Practitioner and teacher, Caroline McCombie, is highly qualified and fully insured in all therapies. Schedule your appointment today and recieve a FREE health and wellbeing consultation.
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Highly recommend. You come away feeling totally relaxed.

Highly recommend. You come away feeling totally relaxed.