Energie Fitness Cambuslang

Thursday's Classes
www.f4l.com/cambuslang
Bootcamp... 7:00 - 7:30
Clubbercise 9:30 - 10:15
Abs Blast 10:15 - 10:30
Parent & Child 11:00 - 11:30
Legs, Bums & Tums 12:45 - 13:15
HIIT Step 17:30 - 18:00
Legs, Bums & Tums 18:00 - 18:30
Clubbercise 18:40 - 19:25
Spin 19:30 - 20:00
Circuits 20:00 - 20:30
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#WORKOUTWEDNESDAY
Here Ciara demonstrates an upper body HIIT session of bicep curls, hot hands, crazy driver, side and front raises, shoulder press, tricep extensions and press ups.
3 rounds of 10 and use what ever weights you can, if press ups become difficult, you can drop your knees 💪🏋️‍♀️😁
... www.F4L.com/Cambuslang
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👫 National Siblings Day 👫
Why not bring your siblings along for a free workout today? 😁 Who better to motivate you than your brother/sister? 💪Call us on 0141 370 7891, DM us or pop down to our club and see us 👍 www.F4L.com/Cambuslang

Wednesday's Classes
www.f4l.com/cambuslang
Circuits... 6:30 - 7:00
Spin 9:30 - 10:00
Body Tone 10:00 - 10:45
Zumba 12:30 - 13:00
Teen Fit 16:30 - 17:00
Circuits 17:30 - 18:00
Body Attack 18:15 - 19:00
PiYo 19:00 - 19:45
Abs Blast 19:45 - 20:00
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Its almost that time of year when we wish we were beach body ready right? Well why not let us make it that little bit easier for you with a free 30 minute appointment with one of our fitness team when you sign up 😁
For as little as 78p per day, you can get the body you have always dreamed of! So what are you waiting for? Call us on 0141 370 7891, DM us or come down to our club and see us 👋 www.F4L.com/Cambuslang

🌟 Testimonial Tuesday 🌟
I work part-time, look after my grandchildren 3 times per week, look after my mum who has dementia, dog sit every now and again and fit in some part time hairdressing. I started going to the gym 4 times per week to have some me time, the outcome is well worth the effort as well as meeting new people. I also had a stroke a few years ago and by going to the gym and some classes, I am building strength on my weak side. The help from all the staff is price...less. Everyone should make the effort, it definitely pays off! Margaret Jackson
Thanks for the testimonial Margaret. Also, Margaret has proven that even with a very busy lifestyle, she has made time for herself and is already seeing the health benefits of attending the gym 😊Well done!
www.F4L.com/Cambuslang
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Tuesday's Classes
www.f4l.com/cambuslang
Metafit... 6:00 - 6:30
Spin 7:00 - 7:30
Legs, Bums & Tums 9:30 - 10:00
Abs Blast 10:00 - 10:15
Spin 13:00 - 13:30
Disco Spin 17:15 - 17:45
Metafit 17:50 - 18:20
Clubbercise 18:30 - 19:15
Body Tone 19:15 - 20:15
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Our promise to you! ❤️ Come and join our fitness family today at www.f4l.com/cambuslang

Monday’s Classes
www.f4l.com/cambuslang
Spin... 6:15 - 6:45
Abs Blast 6:45 - 7:00
Circuits 9:30 - 10:00
Abs Blast 10:00 - 10:15
Bootcamp 12:30 - 13:00
Teen Fit 16:30 - 17:00
FBX 17:30 - 18:00
Body Pump 18:00 - 18:45
Body Attack 18:45 - 19:30
Yoga 19:30 - 20:30
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National NO HOUSEWORK DAY😍🥰😍🥰😍
This is definitely a day worth taking seriously :)
Why not take the opportunity to get to the gym instead? 😉
... www.f4l.com/cambuslang
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Reaching your goals is as simple as making ONE GOOD DECISION AT A TIME 😇
We can do that, right? 🥰
#weekendmotivation
... www.f4l.com/cambuslang
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#pushupchallenge
Everyone loves a challenge right? Chucking a challenge in every once in a while is a great way to measure your fitness level and progress 😊💪🤸
Bogdan is shown here demonstrating the push up test, which measures muscular endurance. Anyone can do it! All you need is yourself, and a timer.
... Complete as many full reps as you can in 1 minute and record your result. Next time, beat it 😅😁👊 Shout out to Bogdan got a supper impressive 73 reps!!!
If you would like one of the fitness team to help you record your score then pop in and give us a shout 🥰
www.f4l.com/cambuslang
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Boogie Effect with Nicole today at 12.30. Boogie Effect mixes toning and strength through dance. Why not give it a try? Call us on 0141 370 7891 to secure your space👌😁💃 wwwF4L.com/Cambuslang

Weekend Classes
www.f4l.com/cambuslang
Saturday
... Clubbercise 8:45 - 9:15
Body Attack 9:30 - 10:30
Yoga 10:30 - 11:30
Body Pump 11:45 - 12:30
Sunday
Body Pump 9:30 - 10:30
Spin 10:45 - 11:30
Abs Blast 11:30 - 11:45
Bootcamp 11:45 - 12:15
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☀️👙 Summer is just around the corner 👙☀️
Its almost time for summer! Wouldn't you love that summer body you have always dreamed of? *Insteps Fit4Less Cambuslang* 🙋‍♀️ We offer:
🌟50+ Fitness Classes per week. ... 🌟New Classes added 🌟Friendly, helpful fitness team on hand at all times. 🌟Fitness appointments to help guide you in the right direction to achieve your goals. 🌟Motivation and that kick up the butt if you need it! 😜
Call us on 0141 370 7891, DM us or pop into club and see us 👋 www.F4L.com/Cambuslang
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Friday's Classes
www.f4l.com/cambuslang
HIIT... 6:30 - 7:00
HIIT Step 9:30 - 10:00
Abs Blast 10:00 - 10:15
HIIT Step 13:15 - 13:45
Fight FX 17:30 - 18:15
Spin 18:15 - 18:45
Kettlebells 18:45 - 19:15
Abs Blast 19:15 - 19:30
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‼️ FREE 3 DAY PASS‼️
We have five 3 Day Passes to give away. Hands up who wants one 🙋‍♀️Free passes cover classes too 😊 Call us on 0141 370 7891, DM us or pop into club and see us 👋 www.F4L.com/Cambuslang

#workoutwednesday
**apologies for the late post 🙈 our internet was not playing ball yesterday!**
In this video our Thomas is demonstrating a quick set of explosive plyometric exercises which will challenge your whole body!
... Add this in to the end of your workout, try completing 3 rounds as fast as you can with around 30 seconds rest between sets. Finish with a bang and set your metabolism on fire 🔥🔥
www.f4l.com/cambuslang
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national Vitamin C day 🍏🍎🍐🍊🍋🥦🥬
We all know that vitamin C is good for us... but why?
🍏Vitamin C is an antioxidant & vitamin needed for the formation of collagen to hold the cells together and for healthy teeth, gums and blood vessels.
... 🍎Vitamin C is very important for iron absorption (if you are are required to take iron supplements, try washing them down with a glass of orange juice for improved absorption 😉).
🍐It also plays a vital role in immune function & helps your body with resistance to infection.
www.f4l.com/cambuslang
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i would like to thank Kiera for the kids circuit class during the holidays ,she has been absolutely amazing and my grand-daughter loves it ,would highly recommend this class for kids and only wish it would run when schools go back

been going to the gym and clases all week loving it body attack class yesterday was really good vicky the instuctor was brill also loved kettle bell and circuit classes x

Well kitted out. Good use of space. Clean and looks good.

Really good place and very nice staff had good workout for first time in this place will be back

Only joined this week but My friend and I had a gym induction from Chris which was first class. He took the time to listen to our workout requirements and took the time to give us advice on weights too. I tried out Body Pump with Claire too, again excellent class, Claire really took the time to give options throughout the workout which helps. All in all, great friendly gym, fab staff, good equipment..Could be doing with a rack... but I was informed that will happen 🤗💪🏋

Machines are good and modern, The staff are very friendly and always ready to lend a hand or have a short chat. Lots of activities that can be booked onto included in your membership fee. The Christmas Challenges are proving fun and unsurprisingly challenging.

Joined a while back and couldn't wait to get started. Went tonight for the first time. Spent 45 minutes in the gym then done hiit and lbt. Both excellent classes and Chris the pt was brilliant. I've been a member of 2 other gyms previously and can honestly say this was the first one I've not felt self conscious in. Great atmosphere and my limbs have turned to jelly so we were well worked out. Can't wait to get back!! Dxx

It is a great gym staff are really friendly and I love the variety of classes I had never done Pilates or clubbercise and I absolutely love them well done team fit4less 😘 xx

I absolutely cannot thank the staff enough who are slowly but surely making me feel more comfortable and helping combatting my 'gym anxiety' � im very new to it all and found it very dauntng to even walk in let alone use the equipment. Baby steps but getting there and its all thanks to Mark, Megan, Shelly and the rest of the staff at Fit4Less. Will see you all soon �

Great class tonight with Barry doing fatburn extreme ! Exactly what the club needed ! Hope to see him in a regular slot !! Keep up the good work guys!

Good convenient gym. Friendly staff. Clean and all equipment in good condition.



Only issue is that a number of members are using the lockers as storage space. Of the 11 large upper lockers in the men’s changing room 8 have been hijaked as storage space.



Should be a rule that all lockers must be empty by end of night and if not lockers opened and what’s inside put into lost and found.

Fab gym, all instructors are so friendly and always ready to give advice! Great classes have enjoyed trying all the different classes on timetable! Xx

Brilliant for a reasonably priced gym to open in the area. Great equipment and very clean and tidy. Loads of classes to try too. Helpful staff. Highly recommended.

Best thing I've did in ages it's took year's from me I'm feeling well pumped doing the race for life "Come On" I'll be kicking cancer hard up the A@#$ this year ����

Best gym I've been to staff are first class very friendly and extremely helpful. Very clean and well maintained gym

Been going here for a couple months, has everything you need, staff are always friendly and helpful changing rooms are always clean and tidy.

All the staff are amazing at Fit4less Gym, nothing it too much trouble for them, they welcome you with a smile and chat away. They come and show you how to work the machines and if they see you not doing it correctly they show you again. I would like to thank Jordan for showing me how to do a new workout with the weights.

Christopher runs the kettlebells class that's great fun you should have a go. There is so many classes to choose from you won't be disappointed. It's a very friendly gym everyone smiles and says hi.

To name some more staff that's helped me when I've been in Anthony, Shelley, Megan, Thomas & Ciara. Thanks guys 💋 x



Are you wanting to fit in to that party outfit for a special occasion then why not book now it's right on your doorstep.

A brilliant gym. Equipment is clean and in good condition. I joined last August and have been to a few classes and go to one of the PTs weekly. Staff are always friendly and helpful.

Good variety in the gym, done a few of the classes which have all been great, nice and local too with friendly staff �

i would like to thank Kiera for the kids circuit class during the holidays ,she has been absolutely amazing and my grand-daughter loves it ,would highly recommend this class for kids and only wish it would run when schools go back

been going to the gym and clases all week loving it body attack class yesterday was really good vicky the instuctor was brill also loved kettle bell and circuit classes x

Well kitted out. Good use of space. Clean and looks good.

Really good place and very nice staff had good workout for first time in this place will be back

Only joined this week but My friend and I had a gym induction from Chris which was first class. He took the time to listen to our workout requirements and took the time to give us advice on weights too. I tried out Body Pump with Claire too, again excellent class, Claire really took the time to give options throughout the workout which helps. All in all, great friendly gym, fab staff, good equipment..Could be doing with a rack... but I was informed that will happen 🤗💪🏋

Machines are good and modern, The staff are very friendly and always ready to lend a hand or have a short chat. Lots of activities that can be booked onto included in your membership fee. The Christmas Challenges are proving fun and unsurprisingly challenging.

Joined a while back and couldn't wait to get started. Went tonight for the first time. Spent 45 minutes in the gym then done hiit and lbt. Both excellent classes and Chris the pt was brilliant. I've been a member of 2 other gyms previously and can honestly say this was the first one I've not felt self conscious in. Great atmosphere and my limbs have turned to jelly so we were well worked out. Can't wait to get back!! Dxx

It is a great gym staff are really friendly and I love the variety of classes I had never done Pilates or clubbercise and I absolutely love them well done team fit4less 😘 xx

I absolutely cannot thank the staff enough who are slowly but surely making me feel more comfortable and helping combatting my 'gym anxiety' � im very new to it all and found it very dauntng to even walk in let alone use the equipment. Baby steps but getting there and its all thanks to Mark, Megan, Shelly and the rest of the staff at Fit4Less. Will see you all soon �

Great class tonight with Barry doing fatburn extreme ! Exactly what the club needed ! Hope to see him in a regular slot !! Keep up the good work guys!

Good convenient gym. Friendly staff. Clean and all equipment in good condition.



Only issue is that a number of members are using the lockers as storage space. Of the 11 large upper lockers in the men’s changing room 8 have been hijaked as storage space.



Should be a rule that all lockers must be empty by end of night and if not lockers opened and what’s inside put into lost and found.

Fab gym, all instructors are so friendly and always ready to give advice! Great classes have enjoyed trying all the different classes on timetable! Xx

Brilliant for a reasonably priced gym to open in the area. Great equipment and very clean and tidy. Loads of classes to try too. Helpful staff. Highly recommended.

Best thing I've did in ages it's took year's from me I'm feeling well pumped doing the race for life "Come On" I'll be kicking cancer hard up the A@#$ this year ����

Best gym I've been to staff are first class very friendly and extremely helpful. Very clean and well maintained gym

Been going here for a couple months, has everything you need, staff are always friendly and helpful changing rooms are always clean and tidy.

All the staff are amazing at Fit4less Gym, nothing it too much trouble for them, they welcome you with a smile and chat away. They come and show you how to work the machines and if they see you not doing it correctly they show you again. I would like to thank Jordan for showing me how to do a new workout with the weights.

Christopher runs the kettlebells class that's great fun you should have a go. There is so many classes to choose from you won't be disappointed. It's a very friendly gym everyone smiles and says hi.

To name some more staff that's helped me when I've been in Anthony, Shelley, Megan, Thomas & Ciara. Thanks guys 💋 x



Are you wanting to fit in to that party outfit for a special occasion then why not book now it's right on your doorstep.

A brilliant gym. Equipment is clean and in good condition. I joined last August and have been to a few classes and go to one of the PTs weekly. Staff are always friendly and helpful.

Good variety in the gym, done a few of the classes which have all been great, nice and local too with friendly staff �