Engage Fitness Galston

https://youtu.be/__Tbz5s5GB8
✅ 39 of us at Engage Fitness are tackling this Inflatable 5K in less than 2 weeks, can’t wait 😆
❤️ Who thinks this look awesome? 💪

❤️ A huge congratulations to our members that have completed a 28 day clean eating challenge over the last couple of months. We have had some amazing results. You all put in maximum effort and my god it showed 😆👍💪
✅ Group training is an amazing way to workout with like minded people who help push you to do your best in each session and have a bit of banter along the way.
✅ Where you also get the support of all our members, as well as the PT’s, out with your sessions through ...our private members page to keep you on track to achieve your goals.
✅ Check out our visitor posts and reviews from our members and see what they think.
✅ So if your stuck in a rut with your current gym plan that’s not getting you noticeable results, or just want to workout in a comfortable friendly environment, then get in touch to book you FREE trial session and come meet our ever growing team. #teamengage
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Good luck to all our members and everyone else doing the Kiltwalk today, you are all raising money for amazing charities. You’ll all smash it. ❤️ tag a friend you know doing the kilt walk today to wish them luck.

Looks like it’s set to be another gorgeous day. We should always make the most of the weather when we have it ☀️. Which best describes how you will spend your day today?

What a beautiful day it was yesterday. So glad to see the sun out. Thank you to the women who volunteered to do their session outside, it was a fantastic idea and a great way to end the day. Looks like we are in for some more sunshine today. Have a lovely day no matter what your doing and remember, the sun always makes us smile.

🔴 This is a day at Engage Fitness.
🔴 Engage Fitness is community driven. When it rains we all get wet. We may train as individuals but we workout as a community.
🔴 Most importantly, we all have fun, don't we team? 💪 #teamengage

Sunday's are a good day to relax and recharge and spend some time with friends and family. What are you up to today?

✅ Are you looking to get back to the gym but don't know where to start? ✅ It can be difficult to achieve your goals without a plan or any direction. ✅ Our coaches can help you achieve your goals and keep you accountable and on track. ✅ Work alongside a group of like minded people who all support and push each other to do their best.
... 🔴 Book in for your FREE trial today and we can show you how you can achieve your goals with our fitness and nutrition plans.
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❤️ Mondays are a fresh start. A new week with a clean slate and a chance to be whatever we want it to be.
Well done to everyone who came to the sessions last week, you all smashed it.
Also a big welcome to all our new members, we'll see you all at your next session. 💪🏻🏋️‍♀️

Congratulations to one of our clients Donna on her amazing weigh in this week. You've done incredibly well in 3 months (including Christmas in between). Keep up the good work. 💪🏻🏋️‍♀️

***** LAST CHANCE *****
🔴 Don't miss out! This is the last week to take advantage of a discounted membership.
Book your FREE trial session today.
... Do you get bored at the gym, and lose motivation to keep going?
Start making the most of an Engage Fitness membership with unlimited access, and join the fun.
Your membership includes:
✅ Unlimited access to our full body strength and conditioning workouts, choose from over 25, 1 hour group sessions per week,
✅ Fun and engaging workouts in a friendly and encouraging environment with a fantastic group of like minded people
✅ tracked progress including measurements and photos, to ensure continued improvement,
✅ Tailored nutrition advice (if required) to help you reach your goals.
✅ Help and support through the private members page from our trainers and other members.
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🔴 Make fitness fun and book your FREE TASTER SESSION.
PM us or give us a call to book.

Do you have the January Blues?
Take that first step today towards becoming a new you.
🔴 PM us to book your FREE trial and see what we can do for you.

Thank you to everyone who entered our competition.
Everyone was given a number and a random number generator was used to choose secondly the runner-up of 3 months free membership with us at Engage Fitness.
The runner-up was number 70 which was @JamiePaul
... Congratulations.
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Thank you to everyone who entered our competition.
Everyone was given a number and a random number generator was used to choose firstly the winner of 1 years free membership with us at Engage Fitness.
The winner was number 112 which was @LlouiseMx.
... Congratulations.
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🔴 DON'T MISS OUT, today is the last day for a chance to win a full year with us at Engage Fitness.
🥇 *** Competition Time *** 🥇
♦️1 winner will receive a Full Years FREE Membership
... 🔹1 runner up will receive 3 months FREE membership
✅ This includes unlimited access to our full body strength and conditioning workouts, choose from over 25, 1 hour group sessions per week,
✅ Fun and engaging workouts in a friendly and encouraging environment with a fantastic group of like minded people
✅ tracked progress including measurements and photos, to ensure continued improvement,
✅ Tailored nutrition advice (if required) to help you reach your goals.
✅ Help and support through the private members page from our trainers and other members.
This offer is open to everyone, including new members, current members and previous members.
All you need to do to enter is:
- Like our Engage Fitness Galston Page, - Share this post, - Tag 2 of your workout buddy's that you think would like a free membership.
- We will choose our 2 winners at random on Monday 7th January.
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Wishing everyone a Happy New Year from Engage Fitness.

You get a warm and friendly welcome from dez and Kerry and they are also great trainers and I like the way they mix up the workouts at every session

Superb range of workouts and the trainers always push you to help you achieve your fitness goals. And with sessions available through the day it means I can train around work and family life. Can’t recommend enough.

Loving the variety of workouts so far....I've even started to look forward to a gym session, this can only be a good thing ��

I love not having to think about what exercise I need to do next. I love the fact it’s different types of circuits & I love the momentum & motivation offered!

Great workouts that can be adapted for all levels. Staff are very encouraging to all and explain exercises well. After just a few weeks I feel progress and look forward to my next workout. Always leave feeling challenged and still haven't done the same workout twice. Would totally recommend.

Great gym, love the variety of workout each time. Such a friendly and welcoming gym and right on my door step.

You get a warm and friendly welcome from dez and Kerry and they are also great trainers and I like the way they mix up the workouts at every session

Superb range of workouts and the trainers always push you to help you achieve your fitness goals. And with sessions available through the day it means I can train around work and family life. Can’t recommend enough.

Loving the variety of workouts so far....I've even started to look forward to a gym session, this can only be a good thing ��

I love not having to think about what exercise I need to do next. I love the fact it’s different types of circuits & I love the momentum & motivation offered!

Great workouts that can be adapted for all levels. Staff are very encouraging to all and explain exercises well. After just a few weeks I feel progress and look forward to my next workout. Always leave feeling challenged and still haven't done the same workout twice. Would totally recommend.

Great gym, love the variety of workout each time. Such a friendly and welcoming gym and right on my door step.

You get a warm and friendly welcome from dez and Kerry and they are also great trainers and I like the way they mix up the workouts at every session

Superb range of workouts and the trainers always push you to help you achieve your fitness goals. And with sessions available through the day it means I can train around work and family life. Can’t recommend enough.

Loving the variety of workouts so far....I've even started to look forward to a gym session, this can only be a good thing ��

I love not having to think about what exercise I need to do next. I love the fact it’s different types of circuits & I love the momentum & motivation offered!

Great workouts that can be adapted for all levels. Staff are very encouraging to all and explain exercises well. After just a few weeks I feel progress and look forward to my next workout. Always leave feeling challenged and still haven't done the same workout twice. Would totally recommend.

Great gym, love the variety of workout each time. Such a friendly and welcoming gym and right on my door step.

You get a warm and friendly welcome from dez and Kerry and they are also great trainers and I like the way they mix up the workouts at every session

Superb range of workouts and the trainers always push you to help you achieve your fitness goals. And with sessions available through the day it means I can train around work and family life. Can’t recommend enough.

Loving the variety of workouts so far....I've even started to look forward to a gym session, this can only be a good thing ��

I love not having to think about what exercise I need to do next. I love the fact it’s different types of circuits & I love the momentum & motivation offered!

Great workouts that can be adapted for all levels. Staff are very encouraging to all and explain exercises well. After just a few weeks I feel progress and look forward to my next workout. Always leave feeling challenged and still haven't done the same workout twice. Would totally recommend.

Great gym, love the variety of workout each time. Such a friendly and welcoming gym and right on my door step.