Enhanced Sports Performance

Reaction drill ❗️
Reacting to visual cues 👀🎾

Exciting times !!! Get yourself involved!!! 🔥🔥🔥

Speed kills 🥊 Power Thrills 💥

EXPLODE 💥💥💥
Big bad wolf Dean Wallace smashing his explosive workout today
💣💣💣
... Wallace Wolves
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Athlete fight camps • Body Transformations • All Personalised to you

Check out ESP Team member Scott Malone on the IAMKAYPEE podcast !

Delighted to welcome Pro boxer Jamie Wilson to the ESP Team 👊🔥
Jamie will be training with me for his fight against Kash Farooq for the British Title ❗️
Exciting times ahead guys 👊👊👊

Working Rate of Force Development (RFD) and heavy ballistics with future Olympian Sam Hickey as he preps for the World Championships❗️
Explosiveness is key 🔑

Pow 👊👊September going to be fire🔥🔥🔥

Little clip of Scotts first session back since his fight got cancelled 🙁
Asked him if he wanted to take a week off - the answer was of course no!
Looking forward to seeing him in the Cage Warriors cage soon 👊👊👊
... Scott Malone
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Phase 2 -
Objective: Turn the newly gained strength into POWER 👊💣
... Dean Sutherland is already a very explosive fighter, but with this type of training it will take it to another level .... I feel sorry for whoever he fights in his 2nd pro fight on the 1st September 🤦‍♂️.
MTK Scotland
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Client Dean Wallace giving it everything as per 🔥🔥🔥
Keep it up mate 🔥🔥🔥

Gutted for Scott 😢
However he’s already wanting to go straight back into another camp❗️ that’s dedication for you ❗️
So you’ll be seeing him in the cage soon ... 🔥🔥🔥
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RE-TEST TIME for Scott ‘Boom Boom’ Malone
And despite travelling back from Cali , working multiple 12hr shifts and just generally being knackered❗️
He still managed to smash his tests... 🔥🔥🔥
So be sure to watch his next win on BT Sports this Saturday
Cage Warriors 95 Scott Malone
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Nice article on Ballistic training
Remember Ballistic training isn’t Plyometrics 👊

ESP Team member Scott Malone rubbing shoulders with the UFC elite (and making them look skinny 😂)
Get your tickets for Scotts next fight❗️
Cage Warriors 95 21st July o2 Arena

Another win for ESP team member Sam Hickey❗️🔥

On the 14th September Paul Kean will become an undefeated 2 belt Champion ! #champchamp

Speed kills 🥊 Power Thrills 💥