Erin O'Donnell - Personal Trainer

Yes! It’s that time of the week again!
Get your trainers and your water bottle and come down on Wednesday!
Any questions message me on;
... Facebook; Erin O’Donnell - Personal Trainer Instagram; @erin.odonnellpt E-mail; erin.odonnell98@hotmail.com
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Wednesday Bootcamp went very well again!👊🏼
Everyone did an amazing job and really pushed themselves tonight💪🏼
If you are thinking about coming you should, it’s great fun and a chance to make some new friends☺️
... If you have any questions message me, I’m happy to help📲
#bootcamp #bootcampwednesdays #fun #socialable #makingnewfriends
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Get yourself along to my bootcamp! It’s great fun and a brilliant way to make new friends!☺️
It’s for all fitness levels so don’t worry if you aren’t where you want to be fitness wise - you will be soon🤸🏼‍♂️
Any questions drop me a message📲
... Facebook: Erin O’Donnell - Personal Trainer
Instagram: @erin.odonnellpt
Email: erin.odonnell98@hotmail.com
#fun #bootcamp #fitness #teamworkmakesthedreamwork #personaltrainer #bootcampwednesdays
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💥WEDNESDAY BOOTCAMP💥
Where: Beside The Rockville🏠
When: Wednesday 26th June👍🏼
... Time: 6.30pm till 7.15pm⏰
Price: £5💰
Let’s smash it again on Wednesday and have fun💪🏼
Message me for any questions on Facebook, Instagram or email📲
Facebook: Erin O’Donnell - Personal Trainer Instagram: @erin.odonnellpt Email: erin.odonnell98@hotmail.com
#bootcampworkout #bootcamp #fun #outdoors #personaltrainer
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Natasha’s 2 workouts this week and she smashed them👊🏼
She is one strong lady and this will continue👍🏼
#strongwomen #weightsworkout #weightsforwomen

Reminder bootcamp is in less than 2 hours! Woop woop🥳
Hope to see you all there tonight, this bootcamp is for all different fitness levels. Whether you are just starting or are advanced fitness goer everyone is welcome👍🏼
See you all tonight!🏋🏼‍♀️
... Where: Beside The Rockville Hotel When: Tonight Time: 6.30pm till 7.15pm Price: FREE! This session is free tonight
Any questions message me on Facebook, Instagram or email📲
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Come down to my bootcamp on Wednesday night!💪🏼
Let’s see how many people we can get down to it and exercise for fun!🥳

✨ANNOUNCEMENT✨
🥳Bootcamp is back! 🥳
💥Last week it was cancelled due to weather conditions but this week it’s back💥
... 📲If you have any questions message me on Facebook, Instagram or e-mail📲
☺️Hope to see you all there on Wednesday☺️
#bootcamp #fun #exericise #social
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I totally agree with this personal trainer👍🏼 - these pictures are of the celebrity Fearne McCann before and after her pregnancy😱
Pregnant ladies SHOULD train whilst they are pregnant. As it can help with giving birth and after, as your body will adapt back into exercise quicker💪🏼
Training whilst your pregnant is not about hitting new PB’s or gain/losing weight it is simply to keep the woman’s fitness levels up☺️
... If anyone has any questions about pre or post natal ladies, message me or come and see me at The Gym Cameron Toll🏋🏼‍♀️
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I’m super proud of Margaret Steel! This woman is a role model😊
This woman couldn’t do a press up and now she is doing 2 half press ups. I couldn’t be happier to she her achieve this, she will be doing a full one very soon💪🏼
The second video shows Margaret squatting with an 8kg kettlebell by herself. Before working with her she couldn’t squat without having pain. Look at her go👌🏼
... The last video shows Margaret doing the leg press she is now press 59kg🏋🏼‍♀️
Overall this woman is strong and getting stronger, she started with 3kg dumbbells and is now up to 10kg dumbbells😱
I’m over the moon with her progress and there is more to come👍🏼
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Well that’s my college journey finally over! After 2 long years at Milton road college I have finished with a HND in fitness, health and exercise. I can’t believe I have achieved this and I’m proud of myself for doing it. It was a tough and exciting experience and I have met new friends along the way, which I will remain friends with for life. I won student of the year award last night at the college graduation meal, which again I was shocked at but so happy with. I’m happy ...and sad it is over but I can’t wait to properly start my personal training journey.
This means my diary is open for new clients so I’m offering free 30 minute sessions or free FitQuest sessions. If you are interested come and see me Cameron Toll Gym or contact me on Facebook, Instagram or e-mail
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💥 Sad Announcement💥
Bootcamp is cancelled tonight due to the weather🌧
It will be back on Wednesday 19th June💪🏼
... Any questions contact me on Facebook, Instagram or email📲
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The countdown is on! Bootcamp is back tonight😱
I hope to see you all there and ready to go👍🏼
This Wednesday it will be free so let’s get as many as people as we can💪🏼
... Any questions give me a message📲
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💥Don’t forget about it💥
👌🏼Bootcamp is back and ready to go👌🏼
☺️Hope to see you all there ready to go☺️
... 📲Message me to ask questions📲
#bootcamp #socialisingtime #fitness #getstarted
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Hip thrusts @ 100kg for 6 reps! I was shocked I could do it but couldn’t be happier☺️🍑
#hipthrusts #bootygainz

💥BOOTCAMP IS BACK💥
Where: Beside the Rockville Hotel When: Wednesday 12th June Time: 6.30pm till 7.15pm
... •This one is free, so I want to see as many people as possible🥳
•This will be running every Wednesday night and will cost a fiver💰
•Any questions contact me📲
•Facebook Page: Erin O’Donnell - Personal Trainer
•Instagram: @erin.odonnellpt
#wednesdaybootcamp #fun #fitnessmotivation #bootcampworkout
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😱GUESS WHAT’S BACK😱
Yes!..... Bootcamp is back!💪🏼
•Wednesday 12th June🏋🏼‍♀️
... •Beside The Rockville Hotel @ 6.30pm👊🏼
•As it is the 1st one back this one will be free - the normal price will be a fiver💰
•I want to see as many as possible, old and new people and I can’t wait to see you all there👀
•There will be a special surprise too!😱
•Message me for any questions📲
#bootcamp #fun #getfit
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This my awesome client Margaret going a PB on the deadlift @ 47.5kg💪🏼💪🏼💪🏼
She is one strong lady who just keeps stronger and stronger!👊🏼
#strongwomen #strong #deadlift