Essential Travel Fitness

To tackle the effects of social isolation this webpage is going to be used to encourage positivity through exercise and mental well being.
We are offering home workouts from certified personal trainers. guaranteed to keep you motivated and burn calories.

I am a REPS-certified Level III Personal Trainer, with Gym-Based Boxing and Metabolic Resistance & Cardio Training specialisations.

My personal fitness specialty is focused on combat techniques, striking, endurance to strength, and powerlifting. My clients range from fellow powerlifters to people who have never before lifted a dumbbell.

Whether your goal is to enter a competition or to just feel comfortable inside a gym, I will guide you each step of the way.

My in-person sessions are based at Xtreme CSC Naas in Ladytown Business Park. Online customised programmes are also available - contact me for details!