About Evolve Your Fitness. Andy Sutherland Pt
After sustaining a back injury a few years ago I developed a new way of training that concentrates on stability, strength and body function. It works! ! ! !
Evolve Your Fitness. Andy Sutherland Pt Description
Welcome to Evolve Your Fitness.
Over the last 5 years I have worked hard to develop a style of training that works the whole body as a single unit, enhancing coordination, strength and flexibility. Most conventional exercises and resistance machine work concentrate on linear or isolated movment patterns creating uncoordinated and unbalanced strength.
Special attention is payed to increase the functional capacity of the spine resulting in a strong and well proportioned body which is significantly less prone to injury.
This functional training has elements of injury re-hab techniques, prevention of injury is much better than fixing an injured body. Common sense really, after all prevention is always better than cure.
About Me
I have worked in the fitness industry for fifteen years. I've worked with clients ranging from competitive atheletes to first time gym users.
My style of training changed after I sustained a serious back injury six years ago. I developed the physio exercises that I had and sped up my recovery by many weeks, i realised that these exercises could be used to prevent injury.