Evolved Training

5 years ago, where does time go !!!

Wednesday Junior Boxing 🥊 at 5pm Adult Boxing 🥊 at 6pm Savate Kickboxing at 7pm Muay Thai Kickboxing at 7:45
... Classes suitable for all levels.
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We are always upskilling and keeping our knowledge in the strength and conditioning world as current as possible. You won't find cookie-cutter generic training at Evolved Training, what you will find are programs tailored to your individual needs.
Want to get fit, strong, lean, powerful or crush that PB on a 10k, Marathon, or perhaps you just want to lose some weight and feel amazing again, then get in touch.

Tuesday night sees our usual Boxing class at 6pm, followed by our Strength and Conditioning session. If you want to get fighting fit then get in touch.

Another fantastic pro boxing show last night. Check out the highlight video :)

Our new junior boxing class starts tomorrow night. This class is aimed at 9 years old to 14 years old and centers around teaching good technique and practice. Boxing is great not only for general fitness but for developing hand and eye coordination, confidence, self-discipline and much more.
We are down to our last few places, so if you would like to secure a spot then let us know.

Tonight we have:
Boxing at 6pm. The class is booking up quickly, so secure your spot asap.
... Strength and Conditioning at 7pm. As usual, this class is FULL.
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This should be an absolutely cracking night of boxing, and I believe some tickets are still left, so if you fancy a great night out this coming Saturday then grab a ticket.

First phase of the new Boxing Scotland level 3 course complete, and whilst there managed to pick up the level 2 certificate. Its been a while since we attend that course, December 2017 !!

A fantastic night of sparring tonight, some great rounds, well-done everyone. 👍👊🥊

Billy Stuart, keeping good company between a Tony Ferguson picture and a clip of Coach Mike Winkeljohn on the RDX Sports page. If you haven't seen it, go check out the clips, some awesome content over there.

Our New Junior Boxing class starts at 5pm on the 5th of February. We currently have very limited spaces, so if you would like to secure a place then contact us ASAP for more information and to secure a place.
Ages 9 - 14.

Its Monday, punch your way into the week with one of our high-intensity evening classes. An ideal way to burn off those weekend calories, destress for the week ahead and learn some awesome boxing techniques.
Junior Martial Arts at 5pm Boxing (Technical Pad Work) at 6pm Boxing Sparring - Registered and Invited boxer only at 7pm

Another great training session up at Northern Sporting Club. Professional Boxer, Billy Stuart working rounds on the bag with his RDX Sports BBBofC approved RDX Apex A3 gloves.
Huge thanks to Jamie Knight for his continued support.

Slowly getting there with the evolved performance database portal. Currently, we are tracking a ton of metrics from boxers weight, training sessions, heart rate variability, along with performance testing, mobility ranges and now we are importing in the Exxentric KBOX4 data from the KMeter logs.
I need to find more time to bring in data from some of the more popular APIs, such as Fitbit, Garmin, etc, but that is really just down to time to code it up, which I don't have at th...e moment.
However, the one thing that is clear, if you are not evaluating and tracking athlete data then you are missing a vital component, especially when working with elite athletes which I have the very fortunate privilege to work with.
So if you want cutting edge sports science and evidence led nutritional practices as part of your training program, and want to be the best you can, then get in touch.
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Its Wednesday and some say the best night of the week as not only can you attend our super popular and brilliant boxing class, but you can also train two kickboxing styles also.
Savate is the french national sport and an amazingly technical kickboxing style. We are the only approved GBSF in Scotland teaching authentic Savate.
Then we have Muay Thai / K1 training, a great all-round, kickboxing style that will not only get you fit and active but see you learn some amazing kick...boxing skills.
So, tired of those mid-week blues or that generic PT program you have down at that fancy pants gym and want to get a killer work out, whilst learning how to box or kickbox and meet some awesome peeps, then join our misfit family down at Evolved Training 🥊😁🥉
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Start your week off with one of our classes. Junior Martial Arts at 5pm. We have two places available for this class.
Boxing at 6pm is our usual technical gloves and pad session, suitable for all levels.
... Sparring at 7pm is for our amateur and invited boxers only.
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Brilliant night at the gym. All classes full, and a brilliant Muay Thai class, with everyone digging deep to finish the session. A huge well done to everyone, for those booked into Strength and Conditioning tomorrow night, it's going to be another KBOX session. See you all tomorrow night :)