Ewelina Jozefowska Personal Training

Happy Easter to all my clients and their families ❤️❤️❤️

For those who knows me they know I don’t like showing off and all I do at the gym I do it for myself, but today one of my clients asked me to record myself doing box jump with shoulder fractures 🙈 I have been actually thinking 🤔 how many times I’ve heard at the gym “I can’t do that because of my shoulder, back, knee etc” Well if you really want something there is no excuse, there is no a way you cannot do it 💪🏾 Impossible is just a word, all exercises have adaptations, you can always adapt it to yourself! Be stronger than your excuses 💪🏾

Great effort from Brayan tonight 💪🏾 Brayan has started training with me in mid of December, he does 3/4 sessions a week.
Brayan’s goals are: lose weight, decrease body fat, increase fitness and strength levels.
... Brayan gives his 💯 at each session! He’s lost almost a stone in weight, great amount of inches overall and drop his body fat of 3%. He has also increased his fitness and strength levels 💪🏾 Brayan started squatting with 60kg, now easily can do 3 sets of 12 reps with 110kg on his shoulder 👌🏾 Well done! Great improvements so far 💪🏾
See More

Hi everyone!
As most of you know Ive had a wee accident last night and unfortunately broken my bone in the left shoulder, just to let you know I’m still going to work so all scheduled PTs sessions are on.
See you at the gym 😘❤️

🔥Tonight’s transformation: one of my clients Danielle 😍🔥
Danielle has been working with me twice a week since June 2018 and the results she’s already achieved are incredible 👏🏽💪🏾😍
She has lost 2 stones so far and an 17.5 inches overall 🔥 also dropped two 👗 size down 🔥
... Daniele work hard at each session with me, follows my guidelines and her commitment to this progress has shown in her great results so far 😍👏🏽
Big achievements ahead for Danielle in 2019! Well done 👏🏽👏🏽👏🏽💪🏾
See More

Another busy HIIT class at the Gym Group last night 👌🏾 massive well done to everywhere who attended 👏🏽 Great effort guys 💪🏾

Guys if you’re looking or know someone who is looking for personal trainer to achieve your fitness goals give me a message 💌

if you fancy good workout, great amount of calories burned get yourself to The Gym Group Kilmarnock 💪🏾💪🏾💪🏾

Massive well done to one of my clients Nadia Mclatchie 💪🏾 she’s doing amazing with her fitness journey 😍 💪🏾

Good evening guys! Hope you all good and working hard to achieve new goals in New Year. I have gotten a few availability for personal training left.
I offer: 1-1 sessions or group personal training. Training programme designed to meet your needs, nutritional guidelines to follow, body measurements and pic before and after 💪🏾
... So if you or someone you know is looking for personal trainer drop me a message 💌
Thank you Enjoy your weekend ❤️
See More

Busy circuit class at The Gym Group the night 💪🏾 Well done everyone for great effort and hard work 👌🏾💪🏾

All the best for all my clients and their families in New Year when it will comes!
Hope yous will have a great New Year Eve and will back to work even harder in New Year 😁💪🏾
If you are looking for PTs time slots next and follow week message me please as they are filling up so fast! 💌
... ❤️
See More

Merry Christmas and Happy New Year to all my lovely clients and yours family 😘 hope you will still workout as hard as this year 💪🏾💪🏾💪🏾❤️

Upper body session 💪🏾
*Lat pull down *Push ups *Bicep curl ... *Lateral raises *Upright rows *Overhead shoulder press
3 sets of 12 reps each 💪🏾💪🏾💪🏾
See More

Diary open for 2019‼️
I have a few availability left to take on new clients in the new year. New year is always a busy time in the fitness industry so I’m adding a few slots time for new clients! So if you are or know anyone who’s interested in PTs just drop me a message! 💪🏾💌
I require a deposit of 2 sessions upfront to secure your time slot.
... New Year, New Goals, New chance to achieve it‼️ Let’s just do it 💪🏾💪🏾🤣
See More

Tonight's progression picture comes from Nichola Ford !
Nichola and I started working together exactly 12 weeks ago. Her goals were to lose weight and tone up. She trains with me once a week, plus comes to my classes but also do her program on her own at the gym 💪🏾
She’s already lost over stone in weight, plenty of inches overall and increased her strength and fitness level 👏🏽
... Her effort and hard work can be seen on before and after pictures, she’s doing amazing to achieve her goals! Massive well done Nichola!!
Buzzing to see what’s next weeks will bring 💪🏾💪🏾💪🏾
Proud PT
See More

🔥 ONGOING CLIENT PROGRESS 🔥
Big well done to my client Danielle Rankin 😍💪🏾
Danielle trains with me 2 x per week and is also attending my classes through week. She has lost half of the stone so far and magnificent amount of inches.
... The pictures are showing what hard work and dedication can do 😁👌🏾💪🏾
Proud PT 😍😍😍💪🏾
See More

Really busy FBX class at the gym last night. FBX - Fat Burn Extreme, the 20 minute workout which gives maximum results in minimum time. Helps boosts metabolism, improves speed, power and strength 💪🏾 Well done to everyone who attend for their hard, great work 💪🏾❤️