Fabio Antunes

THERE WILL BE TIMES WHEN YOU HEAR THAT VOICE SAYING TO QUIT... DON'T LISTEN!!ŌÜĀ’ĖÅŌÜĀ’ĖÅ Today chest pump was insane! Trying to hit a side chest pose without making a scary face(impossible)­¤żō­¤żŻ­¤żŻ #bodybuildingmotivation #goldenera #oldschoolbodybuilding #pump #chestpump #oldschoollabs #fitness #workout #gym #fit #fitnessmotivation #healthy #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #muscle #healthylifestyle #strong #exercise #instadaily #body #instafit

FOCUS ON YOUR WEAK POINTS FIRST! ŌśØ’ĖÅŌśØ’ĖÅ Tonight late leg workout focused on my weak points that is my hamstrings and Vastus lateralis (outer quad muscle). Keep grinding and don't you dare quitting on yourself!! FIGHT!­¤öź­¤öź­¤Å┤¾Āü¦¾Āüó¾Āü│¾ĀüŻ¾Āü┤¾Āü ┐­¤ćĄ­¤ć╣

ALWAYS FIGHT FOR WHAT YOU BELIEVE! Better die for a dream, then dying without even trying...­¤öź­¤Æ¬­¤ÖÅ
#bodybuildingmotivation #classicphysique #classicbodybuilding #goldenera #oldschoolbodybuilding #oldschoollabs #Exercisetime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime

Checking the progress after yesterday's killer leg workout!! Lines all about the lines..­¤öź­¤öź­¤Æ¬­¤ćĄ­¤ć╣­¤ćĄ­¤ć╣
#portugal #portugalhome #classicbodybuilding #goldenera #goldenaesthetics #bodybuilding #fitness #gym #workout #motivation #fit #fitfam #fitnessmotivation #fitspo #gymlife #muscle #fitnessmodel #training #health #gains #healthy #fitnessaddict #lifestyle #strong #physique #instagood #bodybuilder #exercise #instafit #shredded #npc

Checking the progress after yesterday's killer leg workout! Lines all the lines..­¤öź­¤öź­¤Æ¬­¤ćĄ­¤ć╣­¤ćĄ­¤ć╣ #portugal #portugalhome #bodybuilding #classicbodybuilding #goldenera #goldenaesthetics #fitness #gym #workout #motivation #fit #fitfam #fitnessmotivation #fitspo #gymlife #muscle #fitnessmodel #training #health #gains #healthy #fitnessaddict #lifestyle #strong #cardio #physique #instagood #bodybuilder #exercise #instafit #shredded #powerlifting #npc

INTENSITY IS THE KEY!ŌÜĀ’ĖÅ
When I see someone saying that they work hard, but when I see them doing legs: - Bar super loaded with weightsŌØī - Poor form/Poor execution of the squatŌØī... - Very Low repsŌØī
Guys understand one thing, for you to achieve great quad development you must be worried about contraction not how much you can lift!ŌśØ’ĖÅŌśØ’ĖÅ #quads #classicbodybuilding #goldenera #fitnessmotivation #legmotivation #fitness #pump #quadpump #gohardorgohome #musclegain
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TAKE LIFE AND CURL UNTILL YOU RUN OUT OF BREATH! ­¤ÆĆ­¤Æź­¤ÆĆ­¤Æź
I don't have that bicep peak, but that ain't gonna stop me!!­¤Æ¬­¤żś #bicepcurls #classicphysique #classicbodybuilding #nevergiveup #workout #goldenera #goldsgym #heavymetal #musclehead #metalhead #power #scaryface

"PATIENCE, PERSISTENCE AND CONSISTENCY IS THE PATHWAY TO VICTORY" By: @kaigreene ­¤ÖÅ­¤ÖÅ PREPARATION IS THE KEY GUYS!! I've decided to invenst in a new meal bag and nothing better then a BE FIT BAG @prozis to make the job done!! #prozis #prozisportugal #eattogrow #bodybuilding #classicphysique #gainz #motivation #lift #goldenera #goldsgym #noeasyway #prepareyourself #mindsetofgreatness

"PATIENCE, PERSISTENCE AND CONSISTENCY IS THE PATHWAY TO VICTORY" By: @kaigreene ­¤ÖÅ­¤ÖÅ
PREPARATION IS THE KEY GUYS!! I've decided to invenst in a new meal bag and nothing better then a BE FIT BAG from @prozis to make the job done!! #prozis #prozisportugal #eattogrow #bodybuilding #classicphysique #gainz #motivation #lift #goldenera #goldsgym #noeasyway #prepareyourself #mindsetofgreatness

ARMS: Everybody wants to have big arms! Specially men they are addicted and usually use to much weight and poor form.. That is the main reason some people lack bicep development! It's okay to do forced reps but not every single rep...­¤śÄ­¤Æ¬­¤żś­¤ÆĆ MUSIC: Chimaira - The year of the snake #classicphysique #bicepworkout #bicepcurls #goldenera #goldsgym #gohardorgohome #bigguns #gainz #musclepump #pump #chimairaband #metal

- IT IS NOW OFFICIAL!! YOU CAN START BOOKING YOUR SESSIONS IN MY NEWEST WEBSITE!!
- HAVE A LOOK IN "SERVICES" AND BOOK YOUR 1ST SESSION WITH REDUCED PRICE!!
... (ONLY 20┬Ż WITH YOUR FIRST BOOKING)
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PTFabioantunes based in Edinburgh, Scotland UK ­¤ć¼­¤ć¦­¤ć¼­¤ć¦­¤ć¼­¤ć¦
I've been working on my Personal Trainer website for a few weeks now, very soon you will be able to book your first session stay tuned!! And I am doing a discount for every first session.. ONLY 20┬Ż FIRST SESSION!! Edinburgh HD Edinburgh Live This is Edinburgh