Fat Burn Extreme With Dave Clark

GAME​FIT® is an innovative way to motivate and push athletes out of their comfort zone. The aim is to optimise training effects on performance and minimise the risk of common injuries such as hamstring, lower back, adductor and groin injury. This sport specific fitness programme gets fitness results quickly, allowing more time for each athlete to focus on skill acquisition. The training session protocol has been designed to develop quality lean muscle
tissue, a key factor in strengthening performance. Compound exercises are incorporated which provide focused metabolic responses. Research and evidence indicates that type of training yields more positive results and increases fitness levels, in a shorter period of time.

What is Fatburn Extreme?

Fatburn Extreme is a new concept in group fitness training and weight loss exercising. Like no other, Fatburn Extreme is a fixed 20 minute, maximum intensity, rest based workout, using only bodyweight exercises to emulsify fat and tone muscles.

GAME​FIT® is an innovative way to motivate and push athletes out of their comfort zone. The aim is to optimise training effects on performance and minimise the risk of common injuries such as hamstring, lower back, adductor and groin injury. This sport specific fitness programme gets fitness results quickly, allowing more time for each athlete to focus on skill acquisition. The training session protocol has been designed to develop quality lean muscle
tissue, a key factor in strengthening performance. Compound exercises are incorporated which provide focused metabolic responses. Research and evidence indicates that type of training yields more positive results and increases fitness levels, in a shorter period of time.

What is Fatburn Extreme?

Fatburn Extreme is a new concept in group fitness training and weight loss exercising. Like no other, Fatburn Extreme is a fixed 20 minute, maximum intensity, rest based workout, using only bodyweight exercises to emulsify fat and tone muscles.