Fatburn Extreme Dalkeith/Bonnyrigg With Emma Keig

The 20 minute FATBURN workout!

Maximise results in minimum time.
Boosts Metabolism, Improves Speed, Power and Strength.

The Concept

Fatburn Extreme is a new concept in instructor led fitness and weight loss exercising. The first of it's kind, it is a fixed 20 minute, maximal intensity workout with no dictated rest periods. This means participants will work until failure and rest only for recovery, making it specific to the individual regardless of age, gender or current fitness capabilities.

The Benefits

* Improves functional speed, power and strength
* Increases aerobic & anaerobic capacity
* Boosts metabolism & optimises fat loss (for up to 48 hours)
* It's short, safe, simple and effective
* Results in a short period of time

The Science

Formulated with a carefully structured, scientific approach, the Fatburn Extreme system has been designed to optimise the principles of 'overload'; the process by which the neuromuscular system adapts to unaccustomed loads or stressors. This is accomplished by frequent manipulation of the training variables so that the neuromuscular system does not have a chance to familiarise with the application.

The workout protocol has been designed to develop quality lean muscle tissue whilst catabolising visceral fat stores. Compound movements are incorporated which provide focussed metabolic responses and hormonal stress leading to an increase in resting metabolic rate. Exercise of this nature has proven to yield more positive results and increase fitness levels in a shorter period of time.