Fergus Fit - Personal Training Ltd

NO EFFORT ‚ě°ÔłŹ NO RESULTS ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ
You‚Äôre probably saying ‚ÄúWow Fergus thanks for that obvious piece of info in the heading‚ÄĚ. . . But I ain‚Äôt talking about training. Today is all about DIET. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ
... Most people when they start a body transformation are willing to put blood , Sweat & Tears into their training. But when it comes to tracking their food for a few weeks. It‚Äôs a MASSIVE ISSUE. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ
If you‚Äôre not tracking what you are eating. You‚Äôre GUESSING how many calories you consume daily. . . This means YOU‚ÄôRE GUESSING WETHER YOU‚ÄôLL GET RESULTS. (READ THAT PART AGAIN ‚õĒÔłŹ) ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ
The picture shows a pretty standard day for a lot of people I speak to. . . FEW COFFEES // TOAST // COUPLE OF SNACKS // ONE MAIN MEAL . . LOOK FAMILIAR ? ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ
ALL CALORIES MATTER & WE ALL NEED DIFFERENT AMOUNTS OF THEM PER DAY. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ
The best quote I say to everyone is: ‚ÄúThe day you take responsibility for your ACTIONS, Is the day you take control of your LIFE‚ÄĚ . . Or in this case your RESULTS. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ
Effort is required in and out the gym. If you haven‚Äôt been tracking your calories. It‚Äôs time to MAN UP. Take 20/30 mins to learn my fitness pal. Then watch the magic happen when you HIT YOUR DAILY CALORIES. . . OR GET ON OUR NEXT TRANSFORMATION WHERE WE DO ALL THIS FOR YOU ūü§© ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ
WE ARE NOW DOWN TO THE FINAL SPOT ON OUR 28 DAY TRANSFORMATION. DROP US MESSAGE NOW TO GRAB IT ūüď¨
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‚õĒÔłŹYOU‚ÄôRE 28 DAYS AWAY FROM RESULTS‚õĒÔłŹ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ
Our client @kirsty_edgar has been with us for just 4 weeks! Her results are excellent. I mean look at those pictures ūüĒ•. .... . People are always skeptics what can be done in 28 Days. But time and time again our clients get amazing RESULTS.(Check out our insta) ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ Our signature 28 Day Transformation lets you try us out. It‚Äôs includes a ton of extras to. . . FULL BODY SCAN // NUTRITION PLANS // VIDEO SERIES + so much more. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ
We give you a path to walk down. NO GUESS WORK REQUIRED ‚õĒÔłŹ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ
If your ready to GUARANTEE looking amazing this summer. You have to be part of our next 28 day transformation. . . All of the above. Plus guaranteed Results for just ¬£99 ūüė≤.
‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ
It’s a no brainier. We have two spots left. Drop us a message now to grab yours.
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HOW‚ÄôS YOUR TEMPO BRO ūü§Ē ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ
When it comes to training this is one of the biggest mistakes I see. Lifting to heavy or EGO LIFTING. Forgetting all about form and hitting the muscles you want to hit. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ
... Showing a Dumbbell press as it‚Äôs quite a common one people do wrong / throw about. . . But this applies to most exercises. You need to have control. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ
Unless your looking for injuries and a short GYM LIFE. Then working on the TIME UNDER TENSION is a must. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ
TIME UNDER TENSION (TUT) is how long you can keep the muscle under the tension on the weight. It is outstanding for MUSCLE DEVELOPMENT and improves your technique ten fold. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ
Cuts out all the throwing about and trying to use momentum to lift the weight. You‚Äôll need to go lighter to start. . . But you‚Äôll get far more ‚ÄúBang for your Buck‚ÄĚ. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ
Training is essential. But it has to be done properly. Watching a few YouTube videos doesn‚Äôt cut it. . . Find a quality coach and do it right. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ
Tempo to aim for is 4 Seconds on the negative (way down) , 1 second positive (Way up). ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ
Enjoy _________________________________________ _______
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ABS AT 52ūüė≤ūüĎŹūüŹĽ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ
Our client has totally turned it around (13% bf ūüĎŹūüŹĽ). Changing his daily habits bit by bit. That‚Äôs the BIG SECRET. .... . It‚Äôs not about going FULL TILT on your life when you start training. That‚Äôs how you end up giving up. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ
Fix your daily BAD HABITS a bit at a time. We do this with all our clients. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ BREAKFAST one week then LUNCH the next and DINNER the week after that. It‚Äôs that simple . . . You want the healthy choices to be YOURS. Opposed to being forced into by Your trainer. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ
If your Trainer has you living off 9 eggs for breakfast and 5 chickens breast’s a day. Then you need to find a new one. . . Our clients have a life. Our diets plans are filled with amazing tasty meals. That don’t take hours to prep or make. . . If your ready to be part of a TEAM that won’t let you down. DROP US A MESSAGE NOW. ____________________________________
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HOW MUCH PROTEIN DO YOU NEED ūüė≤ūü§Ē ______________________________
If you haven’t heard about the need for protein when it comes to Fat loss. Then you’ve not been on Instagram for the last year. ______________________________
... PROTEIN is essential to help Build & Repair Your muscles. ______________________________
More muscle >> FASTER METABOLISM ______________________________
WHY? Muscles require more energy than Fat. . . Muscle doesn’t automatically mean BODY BUILDER. So forget doing bicep curls all day to burn fat. ______________________________
MALE ūüôčūüŹĽ‚Äć‚ôāÔłŹ - BODYWEIGHT(kg) x 1.5 = Your daily protein target . . FEMALE ūüôčūüŹľ‚Äć‚ôÄÔłŹ -BODYWEIGHT(kg) x 1.2 = Your daily protein target ______________________________
You need to hit that goal or close to it. If you really want to make changes to your body. . . That plus a good solid training program. ______________________________
This is one of the many things we take care of for you at Fergus Fit. . . To become part of the team. Drop us a message now ! _________________________________________ ____________
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CAN YOU CHANGE IN JUST FOUR WEEKS?ūüĒ• ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ
HELL YES !ūüí™ūüŹľ . .... Our client @samanthaferguson has been crushing her training with us. Getting ready for summer ‚ėÄÔłŹ. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒIt‚Äôs never easy doing it yourself. If you want to see change it‚Äôs almost essential to have a coach. . . Let‚Äôs face it. MOTIVATION FADES quick. Having someone like us in your corner to keep you on track. GUARANTEES RESULTS. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒDon‚Äôt leave your summer body to chance . Let us Guarantee SUCCESS. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒDROP US A MESSAGE NOW! ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒKeep up the good work @samanthaferguson ūüĒ•ūüĒ• _________________________________________ ________
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YOU CAN‚ÄôT ESCAPE CALORIES ūüėĶ ______________________________________
Wether it’s only a few squares of chocolate or the full bar it all adds up. I speak to so many people on a daily basis about their diets. . .... The most common thing I hear is ... _________________________________________ ________
‚ÄúIt was only a little bit I had‚ÄĚ ______________________________________
SWEETS // TAKEAWAYS // CAKES
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Its great that your cutting down the portion size. But you still have to add it into your daily calories. . . They say size doesn‚Äôt matter ūüėį. But when it comes to food it does! ______________________________________
The picture is a great example of how easy it is to double or triple your calories by not being conscious of the portion size. ______________________________________
Nutrition and dieting is confusing. You’re probably thinking that all these foods are good and been told to eat. So what’s the problem? ______________________________________
Good or bad. ALL FOOD‚ÄôS CONTAIN CALORIES ūüėģ. ______________________________________
If you want RESULTS. You have to really get to understand what food your sticking in your body. . . DOWNLOAD MY FITNESS PAL. Put in a typical day and see where you are at. ______________________________________
A GOAL WITHOUT A PLAN IS JUST A WISH ‚≠źÔłŹ ______________________________________
Our next 28 Day Transformation has just 2 spaces left. . . Drop us a message now to get the info ‚ö°ÔłŹ‚ö°ÔłŹ _________________________________________ ____________
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IS YOUR IDEA OF PERFECTION YOURS OR SOMEONE ELSESūü§ĒūüėĶ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ- Being surrounded by photoshopped pictures and fake lifestyles on here. Can get so many people down on a regular basis. . .... Everywhere you look. It‚Äôs shredded guys and girls with tiny waists and big ass‚Äôs. Then you look in the mirror and no matter your progress. Start hating on yourself ūüėį. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ
Whatever your goal is. Make sure it‚Äôs YOURS. We are all different. Not everyone is training to be ripped or have the biggest ass around. . . If your chasing someone else‚Äôs idea of perfection. You‚Äôll never be happy. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ
Transforming your body is tough. You are going to have loads of up‚Äôs and downs. HAVING A STRONG / PERSONAL GOAL IS KEY. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ
Our client Jamie has been grafting away since October. Not only dropped a ton of BodyFat. But is getting seriously strong! . . Comes in and gets the work done CONSISTENTLY. That‚Äôs the golden rule. Well done Mate ‚ö°ÔłŹ‚ö°ÔłŹ‚ö°ÔłŹ
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ARE YOU ON TRACK FOR SUMMER?

LONG LIFE OR LONG HOSPITAL STAYS ūüėģ ūüöĎ ______________________________________
Better food = better life. PERIOD. _________________________________________ ________
... “Disease cannot live in the presence of health “ @ryan__martin__ . . One of the best lines I’ve ever heard. Like I say in many of my posts investing in yourself is key. ______________________________________
I am not talking about nicer clothes or a cooler gym. I’m talking about YOUR FOOD. . . You wouldn’t put petrol in a diesel and expect it to run. So why fill your body with crap foods & expect no issues? ______________________________________
The food industry definitely makes it harder as you can see from the picture. But you have to be stronger to make the better choices. . . ORGANIC // FREE RANGE // COLD PRESSED . . These are some of the keys words to look for when buying food. Well if your looking to avoid seeing the doctor and living off pills the rest of your days. ______________________________________
The cheap foods on the left are packed full of crap that will lead to disease in the body. ______________________________________
So next time your faced with a food choice. Try and think what benefit it has for your body. . . I‚Äôm not saying no to cheeseburgers forever. Just not DAILY ūüėģūüĎļ. ______________________________________
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We have two spaces on our 9.30am ...

SUPERSTAR CLIENT ‚≠źÔłŹūü§™ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ
Our client who is a little camera shy has crushed his training so far with us. . .... The change is HUGE ūüėģ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ
No dad bod this summer. Not only looking better. But feeling like a new man. Energy he thought was gone for good. A long with a new waistline. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ This is the RESULTS we produce time and time again. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒYou need to be on our next 8 week transformation if your serious about getting RESULTS ... drop us a message now!
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8 WEEK TRANSFORMATION ūüĎô ūüí™ūüŹľ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ- We have just 10 spaces available for our next 8 week transformation. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ- START DATE : 1st April . . COST : ¬£197... ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ It‚Äôs no secret we are the body transformation specialist. We guarantee you‚Äôll not only drop TWO JEAN SIZES, but a ton of BODY FAT also. . . DROP US A MESSAGE NOW ūüĎŹūüŹĽ‚ö°ÔłŹ _________________________________________ _______
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IF YOU AIN‚ÄôT WILLING TO GO ALL IN, DON‚ÄôT DO IT ‚Źį ūüíĶ ‚ö°ÔłŹ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ
When has half your effort got you the BIGGEST / BEST RESULTS.... NEVER! ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ
... All the before and after pictures we post are the result of TIME - EFFORT - MONEY. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ
TIME ‚Źį - Giving up 3/4 hours per week for your training. Plus the extra time daily to prepare meals specific for your diet or at least to make the better choices. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ
EFFORT ‚ö°ÔłŹ - We ain‚Äôt no treadmill walking , Bike sitting , Clock watching FACILITY. When you step through our doors be prepared to work. Always at your ABILITY LEVEL. But that don‚Äôt mean taking it easy. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ
MONEY ūüíĶ - We charge more than your average gym. But then again we aren‚Äôt your average gym. We give you a clear path to walk down. Coached every step of the way. Plus things like FULL BODY SCAN , NUTRITIONAL PLANS + VIDEO SERIES AND A TON MORE. Investing in yourself is ESSENTIAL. If you‚Äôve not got skin in the game. Your need to be there drops. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ
REMEMBER this is a journey. Like all journeys it won‚Äôt always be smooth. Be prepared to give your all to the THREE I‚Äôve just mentioned. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ
We literally have ONE SPACE left for our APRIL 28 Day Transformation. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ
ūüíĶ ¬£115 // 2ÔłŹ‚É£8ÔłŹ‚É£ DAYS // ‚ŹįVARIES TIME SLOTS ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ
DROP US A MESSAGE NOW TO GRAB IT !
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‚Äú I ASKED YOU, TO GET ME IN SHAPE FOR 61 ‚Äú ūüéČ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ
You ask and we shall deliver ūüĎŹūüŹĽūüėė. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ
... Our client Anne is the perfect motivation for anyone who hasn‚Äôt trained in years or even ever. And wants to reclaim their BODY CONFIDENCE. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ
Came to us last year having next to no training experience. . . Fast forward to now. Anne is one of the hardest workers we train! The pictures are testament to that. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ Once again consistency wins. Our systems are UNIQUE // TESTED & BUILT FOR YOU. . . No matter where You‚Äôre at just now. We can help. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ
The environment , combined with world class coaches. Is the perfect mixture for SUCCESS. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ It‚Äôs why we post so many progress pictures. All our clients get RESULTS. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ
Massive well done to Anne! These results are life changing ūüėć. . . Turning 61 this Sunday. With a body like that? Every woman would be proud ūüĎŹūüŹĽ. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ
If you are ready to be part of a team that won’t let you FAIL. . . . Drop us a message now to get on our next 28 Day Transformation.
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‚Äú WHAT DO YOU DO IN THE SESSIONS‚ÄĚ ūü§Ē ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ-
A question we get asked a lot. Look we get it you‚Äėre NERVOUS about joining. . . Will you be fit enough? .... .
What happens if I‚Äôm the biggest there? . . Will I pass out , I‚Äôve not trained in years ūüėģ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ
Questions you probably asked yourself after signing up ūüėį. But let me assure you we train all shapes and sizes. . . Your ability level doesn‚Äôt matter. We‚Äôre here to coach you ever step of the way. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ- Here‚Äôs a look at our battle rope warm up at last nights 8pm Conditioning ūüĒ• ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ-
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CONSISTENCY WINS EVERY TIME ūüĎŹūüŹĽ _______________________________________