Fierce Fitness Personal Training

What can I offer you? Have a lil read below & for anymore info including a price list just drop me a message 💌 I’ve still got a few spaces left for online coaching but with 3 months to summer they’re filling up fast so be quick my lovelies ✨

#humpday 🐪 .
When I say I used to be a flat assed bitch... 👀 I was chunky growing up, have always had big legs but NEVER had a bum. Once I started bodybuilding & lost all my weight I found I still had disproportionately bigger legs than a bum. So at the start of 2017 I started focusing more on growing the glewtssss.. and here we are.
... “GiRlS ShOulDnT LiFt WEIGHtS iT mAkeS tHeM bULKY” 🤷🏼‍♀️ if u wanna build yourself a bulky booty or want to drop some body fat, I have 2 spaces left for online coaching. Sign up now, start this Monday the 25th of February for 50 quid & pay nothing further until the 1st of April! Drop me a message super quick if ya fancy it💌
Btw, about 18 months between photos 🤟🏼
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Okay guys so that’s the winner of the competition been announced - Kaitlin McGinley! HOWEVER, everyone else that entered & unfortunately didn’t win - if you sign up this week you get 25% off all training & nutrition until MARCH! That’s gives you the chance of 3 whole months only paying 3/4 of the usual price! Just drop me a message to claim this angels💖

Winner will be announced at 9pm guys so you still have just over an hour to enter 🙌🏽 remember if u want an extra chance to win then head over to my Instagram @rebeccafiercefit and follow, like, tag & share on there too!

LAST CHANCE TO ENTER 🏋🏼‍♀️ If you wanna win 1 months free training, programme, nutrition & recipes then getting lining, tagging & sharing - winner announced tomorrow 🙌🏽

As well as my competition that’s running to Monday I also have a 40% off Black Friday offer now running only until Monday!! Message me quick if you’re interested & don’t forget to enter my competition as well 🙌🏽

Remember to keep tagging, liking & sharing guys 👏🏽 the post needs to be public for me to see that you’ve shared it!

🙌🏽 COMPETITION TIME 🙌🏽 For your chance to win: • 1 months free training with me • 1 months free training programme • 1 months free nutrition & macro education... • 15 pages worth of calorie & macro counted recipes
Which can be redeemed in either the month of December or January simply; LIKE the Fierce Fitness page if u haven’t already, LIKE this post, TAG 2 friends you think would be interested & SHARE it! If you want an extra chance to win - head over to my Instagram @rebeccafiercefit & enter there too! Winner will be announced on the 26th of November & is open to guys & girls 🤗 GOOD LUCK!
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It NEVER hurts to just believe in your damn self- but bringing yourself down, being negative towards yourself & letting your insecurities beat you? That shits harmful af. You simply cannot be the best, kindest version of yourself when your internal dialogue isn’t its best or kindest version. This week I challenge you to challenge yourself; every time you think something negative about yourself counteract it with some positive. Anytime you think something negative about another person counteract it with some positive & anytime you think something negative about a situation, counteract it with something positive. Small steps lead to big change 💖

Who would like a lil competition for the chance to win one whole months free tailored training & nutrition plan 👀?

M O N D A Y M O T I V A T I O N 🔥
What motivates you? As I briefly mentioned in a previous post I’m stuck between fitness goals for 2019. I have very big exciting & scary business plans coming up which will require my full attention so for now what’s motivating me is just my general enjoyment of fitness & trying new things 🙌🏽
I have a ski holiday in April so I’ll be skiing at least once a week until then & I’m gonna try get some boxing in once a week as well 🥊
... The best advice I can give to anyone that’s struggling to motivate themselves for the gym is to try something new - fitness is a lot more than just weights ✨
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Ladies - let’s talk hormones real quick ✍🏼
So everyone knows premenopausal women go through roughly a 28 day cycle errrry month. But do your differing hormones at these stages effect your training? The answer is: of course! Let’s start with the luteal phase *roughly the 2 weeks before the first day of 🔴*.
... As your serotonin begins to drop & your body temp rises you begin to feel more lethargic. Your metabolism also increases during this phase (yay) but this (& the drop in serotonin) is what leads to you craving sugary, high carb foods. Your body can be more prone to injury during this phase and also weaker so what I find works best for ME - is a deload week.
Using moderate weights & focussing on time under tension, squeezing, & muscle “pump” work rather than chasing numbers. Get plenty of rest, warm ur body up properly before training, focus on steady state cardio instead of HIIT & eat moderate carbs (studies show our bodies don’t utilise glycogen for energy too effectively during this phase & steer more towards fat) & possibly increase your healthy fat intake slightly to balance out energy dips. But most importantly every woman feels 💩 & bloated & gross during this time so be kind to yourself, allow yourself a treat & focus on mindfulness & the fact that as soon as that dreaded week comes at least your strength, mood & hormones will start to pick up again🙌🏽
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Ladies lifting classes taken by myself starting from tonight @ 7pm If you wanna start lifting some weights & toning up, are unsure of what you should be doing & don’t have the spare pennies for a PT on the run up to Christmas then feel free to pop in to these classes! Just message me to book in💌 The 3 will be ran following different structures so you can come to all 3 a week & never repeat a workout!

For anyone who is still stuck in a vicious cycle of the scales ruling their life & getting disappointed by the scales never shifting - click on this video and skip to 17:30ish to hear one of the best discussing body composition & how your weight can remain the exact same for a whole year yet your whole body shape can dramatically change 😱 THIS is why I get my clients to take pictures, measurements and monitor how their clothes fit and feel - time to move on from the scales guys!
https://www.youtube.com/watch?v=AQg65AnKo -k

Early 2017 booty VS late 2018 booty.. which do u prefer 👀
Building muscle takes TIME, hard work & consistency. If you zoom in you can also see my quad has grown significantly. I was always afraid of my legs growing bigger while trying to grow my booty as I’ve always had sizeable legs anyway. But I realised that more muscular legs looked a hell of a lot more toned & better than beforehand - so I stopped worrying about it & finally started seeing results in the 🍑 And as you can... see, I don’t look “chunkier” or “manly”, if anything my waist is tighter & my bum is bigger - creating a more womanly & curvy appearance. This is the result of lifting HEAVY weights (see my leg day post I put up today for some inspo!) & actually eating a lot more *of the good stuff & some of the bad stuff too, we’re all human*. So if you want a peach: put the bands down and pick the weights up 🏋🏼‍♀️
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Leg day inspo for you guys 💪🏽
I’ve seen the most improvements to my body & strength by mixing up strength training with volume training. Mixing heavy compound movements (squats, deadlifts etc) for 5-6 reps, dropsetting on the last & doing 15-20 reps & using really challenging weights for reps of 15-20 on isolation exercises (leg curl, leg extension etc). Doing 20 comfortable reps of an exercise isn’t gonna make much of a difference in my opinion 🤷🏼‍♀️
140kg hack squats 4 x 12... 80kg squats 2 x 10 90kg squats 2 x 6 Bulgarian Split Squats 3 x 15-20 120kg hip thrusts 4 x 15-20 (focussing on form) Leg extension 4 x 15-20
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Could everyone of my clients who isn’t already a member of the FB group please click on the link to the closed group & request to be added 🙌🏽 once you’re in the group feel free to post any recipes you have, tips & tricks & just generally support each other ❣️
https://m.facebook.com/groups/21144504721 48167

Rebecca was fantastic to train with, very knowledgeable and enthusiastic, she made it a great experience and whipped me into shape in only 4 weeks! Wish I still lived in Glasgow and could still train with her!! Such a lovely girl too!