Find-Fitness

so cute

Personal Training Plan
• A FREE consultation to talk over your aims and goals
• Tailor made personal programmes to reflect you
... • Nutritional analysis and advice
• Personalised results and feedback
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Find Fitness, The new way to train 100% effort from myself and hopefully from you, No more excuses. Whether you’re looking to lose weight, gain lean muscle mass or toning Find Fitness will help you every step of the way with healthy diet plans and tailor made fitness to suit you.
Most of Find Fitness is about being outside, With high intensity boots camps, circuits and other fun stuff it will be a challenge.
Also if you have been given rehabilitation advise from your physiotherapy I can train with you to get you back up to 100%.

Find it hard to eat your vegetables.....Want to get your body fat lower and look more ripped and toned.... Got the easy answer for you guys buy a blender!!
Broccoli Celery Celeriac... Rhubarb Kiwi Grapes
Just add water guys and have a refreshing drink! Packed full of vitamins and minerals.
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Awesome drink to have before the gym guys:
Blueberries Strawberries Kiwi... Broccoli Celery
Blend it up guys with water half an hour before the gym and that's you ready to go! Enjoy guys
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http://www.youtube.com/watch?v=JHiKDa4ip_ Q

Italy tomorrow guys :D like if your going anywhere soon and share with us :D

Did you know that 20 minutes of high intense exercise will burn the same amount of calories if not more than an hour of normal exercise.