Fitlife Personal Training

FitLife Personal Training
Virtual fitness classes

My name is Egle and I'm a fully qualified, REPS registered personal trainer. I'm passionate about health, fitness, wellbeing and nutrition. I truly believe that the fitter and healthier you are, the more enjoyable life becomes.

I work with people of all fitness levels from those that have never stepped into the gym or an exercise class, to those looking for the next challenge. My main focus is to offer a range of diverse services to suit all your health and fitness needs.

From the comfort of your own home or the great choice of parks around Edinburgh I will motivate and encourage you all the way to your goal.

PRICING

Personal Training:
Free 30min consultation
1 Hour Session from only £25
11 x 1 Hour Sessions from only £250

Group Personal Training session (up to 3 people):
1 Hour Session from only £15 per person
11 x 1 Hour Sessions from only £150 per person

To find out how Personal Training can help you or to discuss your health & fitness, simply book a free 30 minute consultation. Or just phone me on 07846286603.

1 hour Personal Training session includes:
• A fitness workout to push you to your limits and show you what you are capable of
• A structured workout programme tailored to you, to work through and progress your fitness
• Motivation to kick start you in a new healthy lifestyle
• Diet advice to make sure you are eating the right foods to achieve your goals
• A food programme for you to follow, to keep you on track with healthy eating
• New techniques, exercises and routines so you expand your knowledge of fitness
• A full body (assisted) stretch at the end of the workout to help you relax, unwind and recover.

1-to-1 Pilates
Free introductory session lasting up to one hour including a fully assessment of your body, a discussion of your goals and expectations and the teaching of the basic Pilates principles.
1 Hour Session from only £28
11 x 1 Hour Sessions from only £280

Group Pilates Session (up to 3 people):
1 Hour Session from only £18 per person
11 x 1 Hour Sessions from only £180 per person

My philosophy is to consistently improve on the last session, steadily pushing your body to new achievements, making you leaner, more toned, faster and increasing your metabolism to the point where you burn off everything you eat.

And remember, you are not on your own, I will always support you by email or phone if you have any problems or queries.

Sports Massage (incl. taping and strapping):
45 min. £28
60 min. £35
90 min. £48

KInetic Chain Release:
about 30-40 min. £25

KInetic Chain Release + Sports Massage:
75 min. £50