Fitness Glasgow

We are all ready to start training for the Great Scottish Run in October! If you haven't heard, we are Raising money to go towards the charity Prostate Cancer UK by taking part in all sorts of events! Please visit our Just Giving page www.justgiving.com/HanaandKris and donate. Here we go!

http://www.justgiving.com/HanaandKris
Taking part in a range of events to help raise money for Prostate Cancer UK.

#TuesdayTraining the "after the gym snack" 🏋🏽

It takes 524 burpees to burn off 1 large fries. Burpees suck. Choose wisely. 🍟🏃🏼

http://www.customfit.org.uk/spiral-failed -diet/

Excellent session tonight at Fitness Glasgow! Core/muscle toning and stripping bodyfat for fun! ;)

10k done - and she ran all the way. Great job Gillian.

Nice job tonight folks!

Agenda for 6pm at the Grove. Weights, sunshine and make sure you have had your venison sausages. See you there.

Hope everyone is buzzing for a great session tonight at fitness Glasgow!
6pm at Kelvin grove! See you there !

Loved the session tonight and everybody is getting noticeably fitter. Saul Goodman.

A great article, well worth taking the time to read and understand. http://moniquehelou.com/…/why-is-proper -food-combining-imp…/

Good choice Ms Lucas, it's all in the presentation!

Gillian led the line tonight in some hard circuits.