Fitness Soul
Tuesday: 07:00 - 22:00
Wednesday: 07:00 - 22:00
Thursday: 07:00 - 22:00
Friday: 07:00 - 22:00
Saturday: 07:00 - 22:00
Sunday: 07:00 - 22:00
About Fitness Soul
Most people struggle with getting fit, sticking to the fitness routine and keeping the weight off.
Fitness Soul provides inclusive space to help them become the best version of themselves, get healthy bodies and lifestyles they were striving for.
Fitness Soul Description
We believe that everyone has the ability to engineer their own future, to become great, to realize their full potential, and live happy, healthy, long life. Every day you choose who you will be for that day, and that person you choose most frequently becomes your legacy.
BECOME A BETTER YOU TODAY!
Fitness Soul was created by myself - Joanna Weintritt and my husband - Leszek Stelmachowski.
Our aim is to spread our passion to exercise & healthy lifestyle and to help & inspire others. On the beginning I was running fitness classes on my own, very quickly there was a bigger demand for my classes, so I took few amazing instructors on board to join the team (Thank you Jenna, Sarah, Gareth, Nicole, Nikki, Marta, Claire, Iga for being so fabulous).
At the same time Leszek was running various conditioning, kettlebells & bootcamp sessions.
It was natural step to join the forces to provide good mixture classes and to create one of the most successful small fitness business in Scotland.
Welcome to Fitness Soul - place where the passion & love meets the latest scientifically proven fitness regimes.
If we haven't done it already we hope you can pop in to meet us and wonderful team sometime soon.
Lots of Love
Joanna Weintritt and Leszek Stelmachowski
Reviews
Here is our current LIVESTREAM timetable. You will be able to book and see the up to date one on our website.
If you think your friends and family might enjoy our sessions, share this with them. The distance isn't a limit to our Livestream classes :-)!
x Joanna
Day 5. 60 Second Lockdown Challenge We play with the toilet paper again. How strong are your abs? Test them! . Lockdown. 60 second. One exercise. Challenge yourself, challenge your friends, how many reps can you do? Can you beat our coach Leszek?
... You can find all the previous challenges here: https://fitnesssoul.co.uk/60-second-lockd own-challenge/
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Our online studio is heaving this morning! https://fitnesssoul.co.uk/
Our online studio is heaving this morning! https://fitnesssoul.co.uk/
Now it's even more important than ever to move our bodies and clear our minds!!! So what are you waiting for!
On this page, we will be adding FREE #coronaleaveworkout for you 💪🏃♂️Which you can do in your home, garden or any other place you are social distancing in. We keep the workouts bodyweight so no equipment is needed.
If you need an extra boost, motivation, some human (virtual) contact and a little bit more structured session.... https://fitnesssoul.co.uk/category/corona leave/
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#coronaleaveworkout no 8!
Equipment ➡️ TOILET ROLL🤣💩, in fact have 3 rolls ready *If possible* 😉
Format ➡️ 20s ON 10s OFF
... ️One round has 4 exercises - do 8 rounds:
🔹️Low Squats 🔸️Pass The Roll 🔹️One Leg Squats (alternate legs each round) 🔸️Legs Lifts
Enjoy :-)
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Day 4. 60 Second Lockdown Challenge Can you build a toilet paper tower? Your turn! :)
****I am wearing gloves because I was repeating my bike beforehand. They will not help you stop the virus (you would need to change them every time you touch something, same as with the mask). Wash your hands instead!***
... Disclaimer added as I know there is a doctor out there who is unhappy with people wearing gloves and mask all day :)
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Keep going! . #motivation #triathlon #tri #challenge #fitnesssoul #edinburgh #leith #scotland #personaltraining #club #coach #workout #best #everyday #exercise
It's Friday morning and our Fitmamas are on fire! . #mums #mumset #fitnesssoul #babies #mumsandbabies #motivation #workout #Edinburgh #leith #scotland #bestgym #mumsEdinburgh #mumsleith #exercise
Let's go!
More about Fitness Soul
Tuesday: 07:00 - 22:00
Wednesday: 07:00 - 22:00
Thursday: 07:00 - 22:00
Friday: 07:00 - 22:00
Saturday: 07:00 - 22:00
Sunday: 07:00 - 22:00