Fitness Warriors

🥊🥊🥊🥊🥊🥊🥊🥊🥊 B O X E R C I S E C L A S S 🥊🥊🥊🥊🥊🥊🥊🥊🥊 . A fun and challenging way to get a good full body workout.... . An hour long intense workout. We provide the equipment and the class is taken by Kelly, a fully qualified Boxercise instructor who’ll guide you through each exercise. . Every Weds 6:30-7:30pm @ Kilmorack Hall. Beginners always welcome! . Call Kelly on 07415112279 or message us now for more info. . . #boxercise #boxingworkout #fitnessclass
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A snapshot of last weeks Bootcamp in the sunshine and fresh air!
The session included squat throwing the slam balls, tossing the tyres, single hand battle rope exercises and we finished off with a tug of war and a wheelbarrow race...just to spice things up a bit 😆.
Come along and join us for a fun outdoor workout!
... Beginners always welcome and you get your first class 💥FREE💥
Call Kelly on 07415112279 or message us for more info.
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The common misconception of women lifting weights.⬇️ . Some people believe that women build up bulky muscle if they incorporate 🏋️‍♀️weights🏋️‍♀️ into their workout regime. But exercising with weights has many benefits and the fact is, you won’t get bulky. . You will however;... 💥 Build lean muscle 💥 Decrease the risk of osteoporosis 💥 Burn more calories 💥 Improve strength 💥 Lose body fat 💥 Strengthen connective tissue which helps reduce the risk of injury, back pain and arthritis. 💥 Feel more confident and improve your overall mental health. . You’ll also be working out in a class full of other like minded people with various levels of fitness. . We offer a dumbbell aerobics class every Tues 9:30-10:30am and Thurs 6:30-7:30pm at Kilmorack Hall near Beauly. Classes are £6 each and monthly block bookings are advised to secure your place. We provide the weights and music, you just need to bring a mat and a drink. . You don’t have to be super fit to join in and our fitness instructor Kelly will guide you through each exercise and adapt if necessary to meet your current level of fitness. . We also offer a 💥FREE FIRST CLASS💥 so you can come along and try it out with spending a penny. . For more information or to book your space call Kelly on 07415112279 or message us now. . . #dumbbellworkout #fitnessclass #aerobics
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Fitness Warriors is offering a hike/trek with a difference! Bootcamp style 💪
💥Where? ☆ In the Beauly / Muir of Ord area
... 💥Who can come along? ☆ Anyone and everyone is welcome to attend! ☆ Anyone with beginner to advance fitness levels.
💥What to expect ☆ A variety of exercises along the way ☆ Complete a small hill walk with guidance from Kelly, a fully qualified fitness instructor along with Marcia our wildlife ranger. ☆ Discover new local walks and learn about the local flora and fauna along the way!
💥Included in price ☆ A qualified Personal trainer 💪 ☆ A qualified ranger Marcia 🥾🏔, leading the way ☆ A planned route by our ranger ☆ 4 hours of fun/excitement/socialising with like minded people ☆ Planned exercises and challenges along the way ☆ A hot drink at the top with our wee fire/kettle ☆ 2 first aid trained people ☆ A snack
💥Price ☆ Only £24 for everything!
Our trek will take place at 6:30pm-10pm on Tues 4th June. The walk will be in the Beauly area and our meeting point will be confirmed shortly.
If you’d like to join us call Kelly on 07415113279 or message us now.
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Fitness Warriors is offering a hike/trek with a difference! Bootcamp style 💪
💥Where? ☆ In the Beauly / Muir of Ord area
... 💥Who can come along? ☆ Anyone and everyone is welcome to attend! ☆ Anyone with beginner to advance fitness levels.
💥What to expect ☆ A variety of exercises along the way ☆ Complete a small hill walk with guidance from Kelly, a fully qualified fitness instructor along with Marcia our wildlife ranger. ☆ Discover new local walks and learn about the local flora and fauna along the way!
💥Included in price ☆ A qualified Personal trainer 💪 ☆ A qualified ranger Marcia 🥾🏔, leading the way ☆ A planned route by our ranger ☆ 4 hours of fun/excitement/socialising with like minded people ☆ Planned exercises and challenges along the way ☆ A hot drink at the top with our wee fire/kettle ☆ 2 first aid trained people ☆ A snack
💥Price ☆ Only £24 for everything!
Our trek will take place at 6:30pm-10pm on Tues 4th June. The walk will be in the Beauly area and our meeting point will be confirmed shortly.
If you’d like to join us call Kelly on 07415113279 or message us now.
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Nanny/ mothers help wanted
RE- ADVERTISED.
I'm looking for an enthusiastic, energetic caring person to join our busy family house � ... If you fit the requirements below then I would love to hear from you..
***Must be flexible*** ☆Qualified in childcare/ registered with sscc ☆Have A disclosure Scotland ☆First aid would be an advantage ☆Experience in care/ children ☆25 - 30hrs per week, Monday, Wednesday and Fridays ☆FROM JANUARY YOUR HOURS CAN BE ANYTHING BETWEEN 7am - 11pm on these 3 days.......
(In return) ☆Good rates of pay ☆Holiday days ☆Fun environment to work in ☆Hands on experience
Please message me for more information Thank you Kelly
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See you all there tonight!
🔥DUMBBELL AEROBICS / CORE CONDITIONING CLASS🔥
Thurs 6:30-7:30pm & Tues 9:30-10:30am @ Kilmorack Hall near Beauly.
... Beginners always welcome and you get your FIRST CLASS 💥FREE!💥
If you haven’t booked your space call 07415112279 or message me as classes have been busy!
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🥊🥊TOP 5 BENEFITS TO BOXERCISE🥊🥊
🔥 Burn calories When performing high intensity training, you not only burn heaps of calories during the session, but for hours after the training session has ended.
... 🔥 Strengthen your core With lots of rotational movements that requires core muscle engagement you’ll strengthen and tone your tummy and back.
🔥 Stress relief Take out your daily stresses in a safe and controlled environment and leave feeling relaxed and re-focused.
🔥 Builds strong bones and ligaments Resistance training strengthens your bones and reduces the progression of osteoporosis.
🔥Boxercise is for everyone Anyone can come along to our classes. What you get out of it depends on how hard you want to work.
📍Boxercise classes are held every Wednesday 6:30-7:30pm at Kilmorack Hall near Beauly by Kelly, a fully qualified Boxercise instructor.
💥If you’d like to come along to our Boxercise class, call Kelly on 07415112279 or message us now. Classes cost just £6 and all you need to do is bring a drink and a towel! 👍
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A look back to last weeks bootcamp session where we included our monthly games night. It was fab to see everyone cheering each other on and working hard! . Looking forward to another fun session tonight and 🤞 the sun stays out for us too! . If you’d like to come along to our fitness classes, call Kelly, our fully qualified instructor on 07415112279 or message us now.... . . #bootcamp #fitnessclass #healthgoals
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D U M B B E L L A E R O B I C S Tues 9:30-10:30am @ Kilmorack Hall
This months workout focusses mainly on multi functional exercises to target multiple muscle groups. We then incorporate a floor session to strengthen and tone the core.
... Our classes are suitable for all fitness levels and beginners are always welcome.
You even get your 💥FIRST CLASS FREE💥
For more information call Kelly on 07415112279 or message us now.
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💪🏻M O R N I N G W O R K O U T 💪🏻 . With the school run complete head on over to Kilmorack Hall by Beauly for an hour of dumbbell aerobics.
The class is taken by Kelly, our fully qualified fitness instructor, is suitable for all levels of fitness and includes exercises using lightweight dumbbells. Cardio exercises combined with some floor exercises, this class gives you a full body workout!
... Beginner’s always welcome. Come and try it out for 🔥FREE🔥
Every Tues 9:30-10:30am @Kilmorack Hall, Beauly. £6 per class. Monthly block bookings taken. Bring a mat and a bottle of water!
Call Kelly on 07415112279 or message us now to book your space.
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B U M P F I T - pregnancy fitness class could be coming to Muir of Ord but we want to hear from you!
If you’d like to come along to a fresh new class designed for expectant mums taken by our new qualified Pilates instructor, please comment below!
£8-£10 per class paid in monthly blocks.
... • The perfect pregnancy fitness class for expectant mums who want to stay active, prepare your body for birth and feel fit throughout your pregnancy.
What to expect:
🌟 60 Minute pregnancy Pilates session with antenatal trained instructor 🌟Low impact prenatal Pilates training 🌟 Relaxation and breathing techniques 🌟Non competitive environment 🌟 Work at your own place 🌟Suitable for all fitness levels and beginners
Benefits:
🌟Prepare your body for birth and beyond 🌟maintain strength and fitness 🌟improve posture 🌟Manage back pain 🌟Strengthen Pelvic floor 🌟Get fit for the challenges of birth and motherhood 🌟increased flexibility with gentle stretching 🌟improve/maintain overall functional fitness throughout your pregnancy 🌟Meet other mums similar stage to you and make new friends
So if you’d like to come along call Kelly on 07415112279, message us or comment below!
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🏋️‍♀️ D U M B B E L L A E R O B I C S 🏋️‍♀️
Every Thurs 6:30-7:30pm @ Kilmorack Hall by Beauly. £6 per class - monthly block bookings taken.
Suitable for all fitness levels. Beginner’s always welcome! Bring a mat and water bottle.
... Book your space now! Call Kelly on 07415112279 or PM us now.
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See you all at Boxercise tonight! 6:30-7:30pm @ Kilmorack Hall by Beauly.
Beginners always welcome!

Hi guys, I hope we have all recovered from Easter!
Class info for May💪
(Please can we all make sure you pay for the block to save your space, some classes are full. This will reserve your space.) ... Thank you 👍
I'm also excepting bank transfer payments now as requested by many of my clients. Please message me for details if this is how you wish to pay. Thank you 👍
See you all soon 😀😀😀
Tuesday - Dumbell aerobics Kilmorack hall 9.30 - 10.30am £24 for the block Bring a mat with you .
Tuesday - Bootcamp Black isle showground 6.30 - 7.30pm £32 for the block
Wednesday - Boxercise Kilmorack hall 6.30 - 7.30 £30 for the block
Thursday - Dumbell aerobics Kilmorack hall 6.30 - 7.30 £30 for the block Bring a mat with you
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2 of our Fitness Warriors have recently completed the 6 week challenge and have done fantastic.
Lady in pink lost 11lbs and 19” overall.
The lady in black was our recent competition winner and has done fantastic. She shed a 7lb and 18.5” in total.
... A massive well done to both ladies. It’s encouraging to see even after the 6 weeks challenge they’re still at classes each week, focussed on living a healthier, more active lifestyle. 👏👏👏
If you’d like to kick start your journey to become more active and healthier, get in touch. We offer 1-2-1 and group PT sessions, run classes regularly near Beauly and Muir of Ord and offer personalised food plans too.
Call Kelly for more information on 07415112279 or send us a msg now.
#transformationtuesday #weightlosstransformation #healthgoals @ Beauly
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B O O T C A M P C L A S S Tues 6:30-7:30pm @ The Black Isle Show ground.
Suitable for all fitness levels, beginner’s always welcome! Come along and join us and get your first class 💥FREE💥
... See you all there!
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