Fitness4Her

Banging sounds & Boxing this morning- What better way to start your week? 😃💪🏼💪🏼

🎉🎉🎉2 Weeks to go & we’ll be in our new home at 22, Douglas Street, Kilmarnock. 🎉🎉🎉
A bigger, warmer, brighter gym & this time we’ll have a changing room with showers. No more seeing our breath in the winter 😱
There will be 2 studios, a Boxing/Trx area, free weights area, cardio & weights machines.
... Sitting area with refreshments 😋
Memberships start at £29 p/m for Gym use.
£55 p/m for Unlimited classes.
£65 p/m for Unlimited classes with Gym use.
£75 p/m for Unlimited classes, Gym use, Nutritional advice with access to our Private community, Regular check-ins & measurements.
PAYG - £6 per session ( class or gym use)
Personal Training £35 per hour or £30 if block of 10 booked.
If you have what it takes to be part of our special community, don’t wait, get in touch & start your journey to an awesome you.
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Oooooft 🍑🍑🍑🍑

Spaces available tmz for Kettlebells 9.30am or 5pm - £5 per session- pm to book your place 😃

Sneaky vid of our new hub , I’m excited 😁💪🏻💪🏻 Taking new members now, pm Julia 😃 #womenonly#friendlygym#doitforyou#yourwor thit

Get results with our one on one Personal Training - 1 hour £35 or buy a block of 10 for £300. Invest in yourself, your worth it. 💪🏻💪🏻💪🏻😃

For you Katie 😜💪🏼💪🏼

Coming along nicely, new lights being fitted today 😃

🎉🎉🎉🎉🎉🎉

🎉🎉🎉🎉*** We did it*** Our new home very soon - Lookout for updates 🎉🎉🎉🎉🎉🎉🎉

Are you fed up being overweight ? Don’t know where to start? Feel embarrassed? Think gyms are full of skinny fitness freaks & aren’t for you?
We can help!
So, What is Fitness4her?
... * Specifically for Women who want to lose weight* * Friendly atmosphere with likeminded women* *All different age groups & fitness levels* * Coached 45 min sessions designed to blast fat* * Your own members area with everything you need to help to a new you. * * One on one Personal Training ( additional cost)*
Let us help you reach your goal, you won’t regret it. Don’t wait, get in touch today!
***Some of our reviews *** As someone who could never get into any exercise, I have really enjoyed my PT sessions with Julia since I’ve started. I feel great and the results are fab! The sessions are changed up every week which keeps it different and you are supported within your own capabilities.
It has also motivated me to take part in some of the group classes which give you a great work out as well and the banter with the girls is always good.
Highly recommend! ***************************************** *** Great first class made to feel really welcome. Super workout I do other kettles classes n they are all different plus great banter . Defo recommend 😀
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Turning 50 hasn’t stopped oor Claire, 1.5 stone down & still going 💪🏼💪🏼💪🏼#doitforyou Well done Claire, your looking great 💖

🙌🙌

CHANGE YOUR HABITS, CHANGE YOUR LIFE.
* Do you struggle to motivate yourself? * Turn to food for comfort ? * Hate looking in a mirror ?... * Wish you had someone to help ? * Want to go to a gym but feel embarrassed? Maybe you want to do something for you but don’t know where to start.
We’re here to help. No other gym in Kilmarnock offers you an hours free Hypnosis with *Top Clinical Hypnotherapist Mo Ferrington. *
What better chance to break down the barriers that hold you back & get you started on the right track to being motivated to train , learn how to eat healthier & feel great about yourself.
The school holidays are almost over so now it’s time to put yourself first. We’re offering a package of 10 PT sessions with a free motivational hypnosis ( worth £125) thrown in for an amazing ** £350. **
Only apply if your serious about changing your habits & want a better version of you, Spaces are limited so don’t delay.
Pm Julia for more info & book your life changing appointment.😀
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Kettlebells 💪🏼💪🏼

Try our 45min High intensity sessions & see how good you feel afterwards. PAYG for £5 per session * Must be booked *

Well what can I say. Julias gym is spot on for me. My lazy ass gets whipped into shape ( well nearly) and the friendly atmosphere makes for a good laugh along with a mega workout. The classes are always different and I always hurt( a wee bit) after wards For me the small classes are fab . X

U need to try this ladies great work out , really friendly an u see results fast give it a go girls, great classes.

I have been to probably most gyms in kilmarnock but this one definitely is my fav everyone so friendly and welcoming and if your like me and don’t like training near men lol this is your place to go ����

I have been going to this gym for about 3 months now and it’s the first gym I have consistently stuck too- Julia is amazing and doesn’t half know how to work u hard and she sure does not let u slack! And also the friendliest gym in Kilmarnock area all the girls are fab and do not judge anyone, always welcomed with smiles. So glad to be part of this gym!

Have just finished an eight week course and would recommend this to every lady out there. Get down ,get fit and meet some great ladies. Julies is an amazing lady and will help you reach your goal.

Great wee place.. classes are great.. feel them working from day one.. Julia is fab knows her stuff works your arse off every session.. highly recommend if your like me quite quiet & no that confident working out in front of people.. everyones very welcoming.. always get a good laugh too! xx

Great first class made to feel really welcome. Super workout I do other kettles classes n they are all different plus great banter . Defo recommend �

Great facilities and classes run by a motivated and slightly crazy PT! Seriously though ladies, if your looking to get fit and active but struggling where to begin the answer is simple - Fitness 4 Her!

As someone who has used gyms, classes of all kinds over the years I have found Fitness4her to be totally different. It is the only thing I have done that has changed my shape for the better, made me stronger and been great fun along the way. I'd recommend anyone give it a try - it's hard work but you definitely get the results!