Five Star Fitness

Happy times this morning at our studios when we discovered this family had taken up residence in our jacuzzi 😂😂

We’ve now reopened after our summer break. David has been practising plyometrics in deep sand and Caroline has been performing the Pilates Mermaid exercise on the beach but we’re now at the studios to help all our clients get fitter and stronger.

And we’re off. Summer holidays have arrived and the studios are closed till Tuesday 17th July. We will still reply to Facebook messages and emails but WiFi is erratic and our normal fast replies are unlikely to happen. Clients please keep doing your homework regularly and prospective clients please await our return.

Caroline is always keen to further her Pilates knowledge. So when Amy Havens, one of the foremost Pilates teachers in the world, travels here from California to teach Scottish Pilates teachers some new ideas, there’s no way she’d miss it. Our Pilates class members and 1 to 1 clients will soon be enjoying some new moves. If you’re not one of our clients and would like to enjoy the benefits of Pilates, please message us here.

Who knew that 1 to 1 Power Plate sessions could be so effective with weight loss, inch loss and strength gains? Actually we knew and now Rosie and Alison know and if you read their testimonials you’ll know too.

There’s lots of mystery and conflicting ideas about weight loss and nutrition. This hits the nail on the head. #stopeatingcrap

Discussed portion control with a couple of clients last week who are looking for weight loss. Here’s a fine example of how it can go horribly wrong but it also applies to ordinary meals. Doesn’t matter if you’re eating “healthy” food, there’s no weight loss if you eat too much.

So many people think that to be healthy or lose weight they need to cut out food groups, be gluten free or detox with expensive juice cleanses. Read this article which backs up our opinions and stop listening to the “wellness” experts trying to sell you something. http://www.dailymail.co.uk/…/Debunked-J uice-detoxes-Gluten-…

Be assured, Five Star Fitness clients receive 100% attention from us throughout their sessions.

We offer 3 ways to do Pilates. Small group classes at our studios (max. 6 people), one to one sessions and now Online Training. Call on 07710 433656 or message us to get started.

The food industry hides the truth from people and this is the result: “The UK population is the most obese in Western Europe, with more than one in four now categorised as dangerously overweight.” Processed foods should remain as chemical experiments....STOP eating them!

It’s our 21st Birthday today!!! 21 years of improving clients’ strength and mobility plus exploding the myths surrounding diet and fitness. Still loving it and looking forward to the next 21.

Integrating multiple muscles maximises the effect from your workout. Here’s an exercise that works legs, core, back, shoulders and arms all at once. We teach you how to do this, either in person at our studio or online by clicking the link.

Not many classes can offer so much individual attention. Not many classes have a maximum of 4 people in them. If you’d like a whole body workout with noticeable results, call us on 07710 433656 and book your space.

Merry Christmas everyone! David is happy with his beard and outfit but disappointed that Caroline refused to get dressed up for the photo.

Facebook says this was 4 years ago but I’m sure it was just over a week ago 😂

We are closed now till Wednesday January 3rd. We wish all our clients, friends and followers a Happy Christmas and a very merry New Year. Thanks to everyone for their support during 2017. See you all in January.

Many miss breakfast completely and many grab it on the go. Learning to read and understand nutrition labels are essential skills as this article shows.
http://www.dailymail.co.uk/…/Coffee-sho p-breakfasts-salt-8-…

Pilates helps you become less stiff and strengthens your core muscles. Sign up to Caroline’s Online Training and you can do it in your home, in your time. https://healthclubtv.com/pro…/online-tr aining-with-caroline/

I really enjoyed my Pilates class. It is flexible enough to suit all abilities and really helped me to get back to exercise after having two babies. David and Caroline are very friendly and always trying to be flexible. Absolutely recommended!

I originally started training with Five Star Fitness to get in shape for my wedding, and enjoyed the experience to so much that I've stayed with them for 4 years.



Since then I've moved to Inverness and I now take advantage of their online programs and chat with Dave over Skype to keep me motivated. Five Star Fitness is amazing, I'd highly recommend them!

I decided to join Five Star Fitness after seeing the results of some of their clients. I wasn't disappointed - following David's instruction and guidance I lost over a stone and a half in a couple of months!



Very personable, very flexible and always available to keep you motivated - well worth it!

Having never set foot in a gym and being quite uncoordinated, I was quite nervous about starting an exercise program. I looked at a few options before deciding on one-to-one sessions at Five Star Fitness. I am really happy with my decision. David took the time to understand what I wanted to achieve and is a perfectionist when it comes to positions for the exercises, meaning that I achieved optimal results and was not at risk of injury. Everything was tailored and specific for me. Within 5 weeks of twice weekly Power Plate sessions, floorwork and homework I lost an inch from my waist and could see my ab muscles for the first time ever! My legs and glutes are much more toned and my running has improved as a result.



I would recommend without hesitation.

Had my first two training sessions with David and now ready for my first TRX class. Definitely out my comfort zone but determined to make this a success. With Davids help I know I will really enjoy the classes and get fit in my retirement. David is very encouraging and I would recommend TRX to anyone. If I can do it so can you!! 😄👍🏻

Delighted at the results I’ve achieved after 10 weeks (twice weekly sessions). Lost weight and also inches from my waist and legs and overall more toned. David is an excellent trainer and imparts a wealth of information on the benefits to each part of the body. Each exercise is short allowing for a good variation during a half hour session. David is able to get the best out of me by ensuring each exercise is carried out meticulously, always pushing me that little bit further. Definitely recommend this to anyone wishing to get fit without having to spend hours in the gym every day.

David and Caroline are a great team! Caroline's Pilates classes are fab and a great way to keep in shape!

Brilliant personal training, excellent facilities. It's definitely 5 star!!!

I really enjoyed my Pilates class. It is flexible enough to suit all abilities and really helped me to get back to exercise after having two babies. David and Caroline are very friendly and always trying to be flexible. Absolutely recommended!

I originally started training with Five Star Fitness to get in shape for my wedding, and enjoyed the experience to so much that I've stayed with them for 4 years.



Since then I've moved to Inverness and I now take advantage of their online programs and chat with Dave over Skype to keep me motivated. Five Star Fitness is amazing, I'd highly recommend them!

I decided to join Five Star Fitness after seeing the results of some of their clients. I wasn't disappointed - following David's instruction and guidance I lost over a stone and a half in a couple of months!



Very personable, very flexible and always available to keep you motivated - well worth it!

Having never set foot in a gym and being quite uncoordinated, I was quite nervous about starting an exercise program. I looked at a few options before deciding on one-to-one sessions at Five Star Fitness. I am really happy with my decision. David took the time to understand what I wanted to achieve and is a perfectionist when it comes to positions for the exercises, meaning that I achieved optimal results and was not at risk of injury. Everything was tailored and specific for me. Within 5 weeks of twice weekly Power Plate sessions, floorwork and homework I lost an inch from my waist and could see my ab muscles for the first time ever! My legs and glutes are much more toned and my running has improved as a result.



I would recommend without hesitation.

Had my first two training sessions with David and now ready for my first TRX class. Definitely out my comfort zone but determined to make this a success. With Davids help I know I will really enjoy the classes and get fit in my retirement. David is very encouraging and I would recommend TRX to anyone. If I can do it so can you!! 😄👍🏻

Delighted at the results I’ve achieved after 10 weeks (twice weekly sessions). Lost weight and also inches from my waist and legs and overall more toned. David is an excellent trainer and imparts a wealth of information on the benefits to each part of the body. Each exercise is short allowing for a good variation during a half hour session. David is able to get the best out of me by ensuring each exercise is carried out meticulously, always pushing me that little bit further. Definitely recommend this to anyone wishing to get fit without having to spend hours in the gym every day.

David and Caroline are a great team! Caroline's Pilates classes are fab and a great way to keep in shape!

Brilliant personal training, excellent facilities. It's definitely 5 star!!!