Flab-Slab Personal Training & Nutrition

FlabSlab Personal Training & Nutrition - online support for tailor-made fitness and nutritional programs. Message via Facebook, or email flabslabpt@gmail.com.

Welcome to Flab-Slab Personal Training & Nutrition!

This web page is dedicated to those who look for success through Fitness and Healthy eating.

Fitness in need of change?

With in-depth knowledge on training regimes to help you lose weight, build mass, improve posture, condition and strengthen, Flab-Slab can give you all the tools you need to help.

Finding it difficult to eat what's right?

Please note in a diary a 1-7 day diet that you are currently following. I will then take the time to look at it and adjust to meet your needs. The more days you have written, the more I can help. Email flabslabpt@gmail.com. I will aim to get back to you within 24 hours.

Remember, if you change nothing, nothing will change. If you want to change fat flab into slabs of muscle, then don't waste any more time, act now.

Float like a butterfly, sting like a bee.