Fmf Fitness And Muscle Therapy

For those of you who would like to do some mid-week Nordic Walking. Not led by me but by my friends at the Active Travel Hub in Irvine.

Norma, one of my regular Nordic Walkers, has a form of cancer called Sarcoma. It isn't easy to treat and sadly there are no treatment options left for her. She continues to enjoy life nonetheless and will keep Nordic Walking for as long as she's able. Her daughter, Fiona, has started this just giving page to raise money for Sarcoma UK by running the Edinburgh Marathon. Please support her if you can.
https://www.justgiving.com/fundraising/fi ona-kennedy81…

Here's some great advice to bear in mind on your countryside Walks
https://m.facebook.com/story.php…

What a fantastic session yesterday with Face Yoga Scotland. I can honestly say that my skin felt different at the end of the 90 mins - silky, warm and tingly with a healthy rosy glow from the increased blood flow. I found that the muscle activation was hard to get (just like with any muscle in the body if it's under used) but with daily practice I'll soon be able to feel the target muscles firing.
If you fancy giving it a go register your interest and I'll see about getting Karen along to deliver another session.

I have two spaces left on a Face Yoga course that I am hosting with Face Yoga Scotland's Karen Gider.
Just as it's important to tone the muscles of our body we shouldn't forget about our face. There are 57 muscles in the face and neck and as they become stronger through exercise they are lifted and firmed and the skin attached to the muscles is also lifted and tautened, therefore, reducing fine lines and wrinkles!!
This is a 2hr course where you will learn Face Yoga exercises... to carry out in your own time. You will also receive a take home poster of all 18 exercises. It will be held on Sunday 20th May in Barrmill Community Centre, Beith from 1.30 to 3.30. Cost £30.
Message me to register your interest.
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My summer night Nordic Walking session starts again from next week.
Tuesday's 6-7pm. Irvine Beach Park.
... Come along for some expert coaching!
https://www.bbc.co.uk/sport/get-inspired/ 37428631
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Congrats to Karen Staincliffe on the Halifax 10k today. Blew her expected time out the water! #proudcoach

My mid-week Nordic Walking sessions will start again from Tuesday the 24th April from 6pm until 7pm at the Beach Park in Irvine.

What a fantastic page! Check out the website too for tried and tested walking routes and more. We shall need to venture to some soon😊

My weekly summer mid week walk will start again in April at the Beach Park, Irvine. For those of you who are interested, which day and time suit you best?
Tuesday or Thursday
... 5.30pm-6.30pm or 6pm-7pm
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If you haven't already, don't forget to book up for this weeks Nordic Walking. There are spaces left on both the 9am and the 10.30am sessions.

A massive well done to Karen Staincliffe on smashing her PB at today's Park Run! Awesome job! #proudcoach

Due to high demand I've made a change to my Saturday Nordic Walking programme whilst numbers remain so high. I'll be running 2 sessions, each session will be 1 hour 15 mins from 9-10.15 and then from 10.30-11.45.
Numbers for each walk will be capped at 15 with a waiting list as necessary.
Thank you.

Adding some resistance makes the muscles work even harder! Well done guys, a tough session today.

Wow! The biggest group of Nordic Walkers I've had to date. Thanks for coming everybody ☺

Do you want a class that focuses on your specific issue whilst still being motivated by a group environment? From foot pain to neck pain, contact me to find out about my CorEx small group rehab classes. Max 4 participants.