Fmf Personal Training

Last chance to book PT with me before I take my business down under to Australia in September.
Limited space so if you are interested PM for a consultation in the best gym about.
#fatloss#functionaltraining #movement #kettlebells#strengthandconditioning #boxing #muaythai #abs #transformation #glasgow #australia #fmfpersonaltraining

My online client Darren's 8 week cut for summer. Stuck to the plan each week and has tightened up nicely, well done mate!
#fitness #abs #fatloss #summerbody #muaythai #glasgow #macros #programming #diet #broscience #barbell #fmfpersonaltraining

Getting those boxing gains👊
#commandoxfit#speed#boxing#conditioning#c ardio#fitness#glasgow#bestgym#besttraine rs#fmfpersonaltraining

Putting on size through a 'dirty bulk' is a waste of time.
All you are doing is adding fat to your frame and encouraging water retention in the muscle. This gives the illusion of muscle mass.
Eating a lot of healthy food in a calorie surplus will encourage the growth of lean muscle tissue. It will take a bit longer but patience is the name of the game.
... #muscle#nutrition#fmfpersonaltraining
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'Trying to eat a bit better'
This doesn't quite cut it when you are truly looking to drop body fat and improve the physique. Set your macros, count your calories and leave nothing to chance.
My client Scott knows the score smashing his food prep. #proudPT

Happy to say will now be offering PT from Commando X Fit in Hillington as well is the Gym Group Hamilton.
It's the best training facility I have ever used and a completely different experience to other gyms. Can't recommend this place enough, any enquires drop me a PM.
#commandoxfit #strengthandconditioning #fitness #glasgowpersonaltrainer #functionaltraining #nextlevel

Great progress from my close friend and online client Alan.
He has been training for a number of years so it was just about fine tuning his already consistent routine.
14% body fat to 9% in a 10 week cut
... #fatloss#macros #weightlifting #shredded #abs #health #nutrients #glasgowpersonaltrainer #summerbody #broscience #fmfpersonaltraining
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Hard graft in the park tonight👊
#fitness #diet #summer #sun #boxing #personaltrainer #glasgowpersonaltrainer #fmfpersonaltraining

Today's fat loss lunch-
New baby potatoes, roasted peppers and lean steak mince.
Avocado, spinach and apple smoothie.
... #fitness #health #foodlover #leangains #glasgowpersonaltrainer #thegymgrouphamilton #diet #summer #fmfpersonaltraining
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Mother natures sports drink.
Great way to rehydrate your body post workout as its packed full of micro nutrients and contains a lot less sugar than the main brands! #health#fitness#hydration

When on a diet make sure you aren't being too aggressive with the changes you make. Small and simple changes built up over time will really make the difference.
#macros#fitness#asthetics #muaythai #yoga#barbell#abs#nutrition#personaltrain er #glasgow #fmfpersonaltraining

Stop wishing. Start doing

Healthy, happy and confident this summer.
My Diary is getting full so book in to avoid any disappointment!

If you want to change your body you absolutely can.
This is my client Jodie who at first didn't believe she would ever be slim and just accepted that her body stored fat. We worked together creating a realistic diet that would fit her lifestyle and introduced various weight training. Been an absolute pleasure working with her as she has remained relaxed and consistent throughout the process. Very proud PT😃.
#carbcycling #weightlifting #weightloss #fatloss #muscle#macros #personaltrainer #inspiration #girlswholift #glasgow #hamilton #motherwell #thegymgroup #fmfpersonaltraining

Have you got a training partner?
Get someone who is on the same wave length as you and get fit together.
Putting the twins through a conditioning session on a Sunday night!
... #no excuses #trainingpartner #personaltrainer#thegymgroup #hamilton #motherwell #hamilton #fitness#fmfpersonaltraining
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Iv been following a powerlifting programme and just focusing on improving my numbers in the big lifts with some accessories thrown in. Surprised at how much this type of training has improved my physique and aesthetics. Leaner, stronger and lighter than I was doing the typical 'bodybuilding' splits. #maybeitwasgoodlighting#converted #powerlifting #muscle #bodybuilding #fitness #abs#fatloss#arogantbastard #fmfpersonaltraining

Can't believe how fast she is getting😅
#boxing#padwork#cardio#speed#punching#fit ness#whathaveicreated#dontmess#fmfperson altraining

10 Week Transformation Challenge
Get yourself in shape and win some big cash!
Open to every member at The Gym ... Hamilton, transform your body in just 10 weeks & exchange the pounds you don't want for the pounds you do want ££!
Just £20 to enter & the full amount raised from all participants will be the prize fund for 1st, 2nd & 3rd
#hamilton#motherwell#glasgow#fitness #transformation#nutrition #diet#personaltraining #thegym#easymoney#macros#fmfpersonaltrain ing
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Great PT session today with Fraser Morrison . This guy is not only helping me lose fat but also helping me sculpt my body back into shape , Finding a PT that you can trust and have confidence in is a must , They must also have the knowledge and skill to help you to achieve your goals . This guy is the ultimate professional , he has a calm and relaxing manner but can also give you a kick in the ass when required lol , if in the New Year you want to shift that excess weight from the festive season or just want a new you in the new year then check this guy out , I can promise you he gets results

Fraser is an excellent personal trainer who goes above and beyond what I would traditionally expect. He doesn't just focus on lifting more weights and making you work harder to reach you're goal, he emphasises on movement and mobility making sure you're body gets what it needs in order to achieve your goal. He is always just a text away if you need any advice on nutrition etc. Could not recommend him enough.