Fmk Physiotherapy & Health

Things are about to get exciting at FMK. Stay tuned to find out more over the next 2 weeks.
#physio #recovery #optimumhealth #differentapproach #improve

October offer!
New clients - assessment of injury plus treatment only £30. Book using link above and quote ‘FB’ on your online booking.
Look after your body, you only get one!... #injury #offer #body #health #physioperth
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Have you seen your physio lately?
BOOK IN NOW!
2 spaces left this evening with Lisa.
... http://www.forgetmeknotphysiotherapy.co.u k/bookings/
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Good food is essential for optimum health and well-being. Without it, injuries will take longer to heal and return to fitness longer! Make sure you use fresh ingredients or why not visit Craobh for your cheat days! #muscle #food #health #physioperth

Today is World Mental Health Day.
As more and more evidence based research is produced on the effects of our modern diets on our mental health, what better day to reflect on our own.
Are you getting enough good, clean food? Are you getting enough nutrient rich foods in your daily diet and are you feeding your body what it needs to perform well in your daily tasks and sports?
... The right nutrients play a huge role not only in performance but in recovery. At Forgetmeknot we take recovery very seriously and will be looking at all areas to help our clients and their recovery from the inside out.
#worldmentalhealthyday #differentapproach #maddiet #nutrients #supplements
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We mentioned last week that we have some exciting changes coming to Forgetmeknot Physiotherapy. As part of the changes we would really like your input!
We want to provide you with the best service and your feedback is invaluable in helping us to do that. Please take less than 2 minutes to complete our survey.
https://www.surveymonkey.co.uk/r/J3MNCFT< br>... #tuesday #feedback #survey #alwaysimproving #bethebest #heretolisten
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Struggling to get motivated? Check out ‘Yes fitness’ for online help and support from Nic Crossley 👌🏻
http://www.crossleyfitness.co.uk/pr…/ye s-fitness-membership/

We are always improving our services to bring to you the very best physiotherapy experience in the city. Not only treating injuries but also taking a holistic approach to your health and well-being.
We have some exciting news coming soon 👌🏻👌🏻 #news #physioperth #health

Can anyone help at this event?

Happy to now be supporting the Jeanfield AFC with their muscular health and injuries! #jeanfieildAFC #physioperth

Should I visit my GP or Physiotherapist for my injury?
Chartered Physiotherapists spend 4 years at university training solely on the Muscles, joints, anatomy and physiology of the Musculoskeltal system to gain Bsc in Physiotherapy.
GPs are general practitioners with a wide and vast knowledge of medicine. They spend 5 years on all the body systems.
... Make sure you pick the correct professional for your health to get the best results.
#perthphysio #rehab # treatment # results #injury
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Shockwave therapy - client with chronic contracture, stiffness and altered gait.
Top 2 taken before first treatment Bottom 2 after 5th treatment.
... Big toe is very stubborn but client is happy with results! Not perfect but improved their quality of life and fitness!
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⭐️ Looking for clients past and present to help ⭐️
Do you have 2 minutes and a gmail account?
Please rate us on Google Business to help google users and future clients.
... It’s much appreciated
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Interesting post about foam rolling. If your into sports abs exercise it’s well worth investing in a foam roller to maintain your muscular health. Prevention is always better than cure! #physioperth #foamrolling #musclehealth

Always appreciative of new clients choosing to visit Forget me Knot for their injuries. With services becoming more popular and appointments filling quickly it’s good to know we are helping local people combat their injuries and improve their quality of life with our help! Your business and referrals are much appreciated #physioperth #smallbusiness #perth

Appointments available for Friday daytime for physiotherapist , sports massage, acupuncture or shockwave therapy. Easy online booking, hands on therapy #prevention

Went to see Lisa because of a very sore knee after she was recommended by a friend. Was not disappointed as after only 3 weeks knee is almost pain free.

Suzanne is awesome.. my massages are fab o go at least once a month.She is accommodating and gives a reallt good massage Thank you Suzanne

Once I found my way into their building I was greeted by Suzanne, I was booked in for a full body massage, I have Fibromyalgia & T1 Diabetes, I was hoping this would help other the pain I experience.

I found it a very relaxed atmosphere considering your about to get 'in the nip' I've only had a massage a few times before.

I found this experience excellent, comfortable and relaxed, Suzanne was attentive and aware of comfort levels & checking what was comfortable for me throughout the session.

excellent after care advice ( never had this before) and the next day I feel great �

I will be booking another session and would definitely recommend to others, assured that you will definitely benefit from the session!

Thank you Suzanne �

My daughter has had her 5th and final shock wave therapy session tonight and we can’t believe the results. After suffering muscle damage on her back for almost a year and really struggling with football and PE, She is now back doing both and is pain free. Can’t recommend this enough.

Lisa is great at pinpointing the problem and working on it. What she does not know she is honest about and gets you the help you need.

Lisa is fantastic. I had a very painful neck problem which didnt resolve within a few days so I booked in to see her and within an hour of leaving my first appointment with her I was feeling much better. She is very knowledgable and explains everything she is doing very well. Her website is easy to navigate and clear on pricing. It also offers an easy online booking system which I found particularly useful. My follow up appointment today was every bit as helpful and I feel well on the road to recovery. Thanks so much and I am already recommending you to everyone I know!

Lisa is fantastic at her job. Keeps my back free of pain and always had great knowledge and advice for aftercare. Would highly recommend her . �X

Lisa is fab! Unfortunately around my 16th week of pregnancy I developed a trapped nerve in my neck which has caused all sorts of pain, ticks and spasms in my shoulder and arm area. I am on limited pain relief due to being pregnant. I went to see Lisa after she was recommended by a couple of people, until I could get NHS physio, and after a few visits she diagnosed possible Thoracic Outlet Syndrome. She really helped with exercises to do, and massage. My favourite was acupuncture though as this gave me more instant relief. I'm now under the NHS physio in the hope I can get an MRI scan (didn't want there to be a conflict of interest seeing both) and it is definitely not as successful as I'm only being given exercises, there's no relief when I visit and I'm no further on, so I'll definitely be going back to Lisa before my baby arrives, and after. Highly recommended

Lisa is amazing at her job. Very professional & has really helped me with ongoing sports injuries, enabling me to continue with my training. Highly recommend!

Lisa is a true professional, taking time to examine the pain area and explaining it to me. Iv had three visits so far and each time feeling better. Would highly recommend.

I’m exhausted � clearly my upper back and neck needed a lot of work!! So I’m feeling the effects now!! Thanks Suzanne for doing a great job! Will book again for next month �

I had a constant pain in my ankle for 2 weeks and today it has disappeared thanks to Lisa. Would recommend the services of Forget Me Knot Physiotherapy to anyone!

Heard about Lisa from chiropractor...Gareth mcgee...and she is brilliant... Freed me up so quick and look forward to the next appt....really comforting manner and didn't make me feel like an old wifie.....really chuffed to have found someone who is going to ease me into old age

Having been in extreme pain with Achilles tendonitis I made appointment with Lisa for shock wave therapy. Pain reduced after 1st session. Just finished 5th treatment. What a difference! Highly recommend. Thank you Lisa.x

Fantastic place! Great people and Lisa is wonderful! Her care and attention to any issue is on point! �

Excellent professional, would recommend Lisa.

After numerous visits to chiropractors and back specialists with chronic neck/shoulder pain to no avail I came here as a last resort convinced I needed surgery! I was wrong, every week just got better and better. A good listener, I highly recommend Lisa!

After many weeks of not being able to move my right arm above my head , I went into to see Lisa . She got right to the root of the problem in the first session . Lisa gave me some exercises to do between those and her wonderful care , my shoulder is no longer an issue .

After just a few appointments the injury I had been struggling with for 11 weeks prior was soo much better and I think the acupuncture also helped recovery. Thanks!