Fmk Pilates Barbados

It is freezing outside but in class we were working up a sweat. Awesome work from everyone tonight, well done 🙌🏻

Pilates classes resume week commencing 14.01.19
Tuesday 7.30pm-8.30pm Irvine Sports Club Beginner/intermediate
... Wednesday 9.30am-10.30am Irvine Sports Club Beginner/intermediate
11.30am-12.30pm Meadowgreen Centre, Troon Beginner/intermediate
5.30pm-6.30pm DuaL Fitness, Dundonald Intermediate
To book your space on the mat either comment below, PM or email fionamckayfmkfitness@gmail.com
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Happy New Year to all my lovely clients!!!! Thank you for all your support over 2018, here’s to a year filled with love, happiness and of course Pilates.

All Pilates classes are back on this week. Newbies welcome ☺️
Tuesday 7.30pm-8.30pm at Irvine Sports Club
... Wednesday 9.30am-10.30am at Irvine Sports Club
11.30am-12.30pm at Meadowgreen Centre, Troon
5.30pm-6.30pm at DuaL Fitness, Dundonald
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PILATES IN TROON
Every Wednesday 11.30am-12.30pm at the Meadowgreen Centre, Deveron Road, Troon.
An hour for you to switch off, release muscle tension, increase joint mobility and improve muscle strength and tone.
... £30 for a 4 week block or £8.50 per session
To book your spot on the mat comment below or PM me.
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🌟Matwork classes this week🌟
Tues 7.30pm-8.30pm Irvine Community Sports Club
... Wed 9.30am-10.30am Irvine Community Sports Club
11.30am-12.30pm Meadowgreen Centre, Troon
5.30pm-6.30pm DuaL Fitness, Dundonald
Pilates helps to release tension, increase movement, improve muscle strength and tone.
To book your spot on the mat comment below or PM me
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Those booked into Pilates tonight get ready to work those booties 🍑 🙌🏻🙌🏻🙌🏻

Excited to announce a new beginners class starting on the 17th October at the Meadowgreen Centre in Troon.
£30 for a 4 week block or £8.50 per session
If you would like to book a space please either comment below or contact me via Facebook messenger or email: fionamckayfmkfitness@gmail.com

Excited to announce a new beginners class starting on the 17th October at the Meadowgreen Centre in Troon. If you would like to book a space please either comment below or contact me via Facebook messenger or email: fionamckayfmkfitness@gmail.com

Great to see boxer Anthony Joshua including Pilates as part of his training 👍🏼👍🏼👍🏼

Class schedule week commencing 27.08.18
A low impact full body workout, aimed to lengthen and strengthen the muscles.
Whether you are completely new to Pilates, been away over the summer period or a regular, all welcome.
... £30 4 week block or £8.50 per class
*please share*
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MOBILITY
Mobility is so important in maintaining healthy joints and releasing tension that could be causing issues such as tight back, hips or shoulders.
SPINE CURLS ❤️
... This beauty of an exercise really works on sequential mobilisation of the spine and hips (think peeling each bone of the spine off the mat one at a time). It also helps strengthen the back, tummy and butt muscles 👍🏼👍🏼👍🏼.
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PILATES POP UP
I'm running a Pilates pop up block for complete beginners running every Thursday from 2nd-23rd August 7.15pm-8.15pm at Irvine Sports Club, Marress Road.
This is perfect for anyone completely new to Pilates. Everyone is at the same level, so no class 'newbie pressure' 😊.
... If you would like to come along, comment below or PM me
£30 for the block
Fi x
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Fab course today in London at Body Control HQ. Bringing Pilates to expecting mamas and recently become mamas soon!!!

S T A B I L I T Y
Strong core stability improves posture and will help towards preventing back pain.
Here are a couple of brilliant stability exercises to help fire up those deep core stability muscles. Starting with these basic foundation exercises is so important with regards to building and improving core strength.
... Knee drops Single and double knee folds Toe taps ❤️ (personal favourite) Double toe taps (progression on from single toe taps)
These exercises are all about maintaining neutral alignment in the pelvis and spine throughout
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Can't beat a morning run

Be like Ehthel...do more Pilates
Spaces available in the following classes:
TUESDAY... 7.30pm-8.30pm Irvine Sports Club
WEDNESDAY 9.30am-10.30am Irvine Community Sports Club
5.30pm-6.30pm DuaL Fitness
To book a space message me or email fionamckayfmkfitness@gmail.com
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