Framework Clinics

We are so happy to see there is evidence to show what we already know regarding the benefits of Pilates! https://www.csp.org.uk/…/mat-pilates-pr obably-improves-bala…

Are you at risk from Osteoporosis? Finding out more about your risk factors can be helpful because there may be actions you can take to reduce these risks.
Friday 20th October is world Osteoporosis awareness day. It is a condition we are very keen to educate all our patients about. The National Osteoporosis Society is a great reference for information on Osteoporosis. Please share with anybody you know that is affected by this condition or is concerned about it.
... If you are at all concerned please discuss with your GP.
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Congratulations to Kirsty and Stephen from all of us at Framework Clinics!
"Harry Stuart McLauchlan eventually decided to appear 2 weeks late on Wednesday 19th July weighing 7lb 12oz. We are totally in love already as well as a little sleep deprived! Let the next adventure begin...."

Good luck to all the Killearn 10km runners!

Massive congratulations to all our patients and friends who completed the Stirling Scottish Marathon, well done, it is an immense achievement. It was great to have so much support from the crowd and the volunteers at the event, and thank you for the good luck messages! What is your next challenge?

Good luck to all the Stirling Marathon participants including our very own Andrew and to all our Etape cyclists including our physio Heather Thomson! Go and smash it!

With only 6 sleeps to go until the Stirling Marathon and Etape Caledonia in Pitlochry any last minute tips from our experienced runners and cyclists?

Good luck to all the Balfron 10km runners!

It's not just the Stirling marathon on the 21st May the Etape Caledonia in Pitlochry cyle event will also be happening! How is the cycling training going for all our participants?

Good luck to all taking part in the Alloa half marathon this weekend!

Less than 10 weeks to go until the Stirling Marathon! How is the training going for our participating patients?

*************Physiotherapy Pilates Classes********************** We are excited to announce as from Wedensday18th of January our Physiotherapist Kirsty McLauchlan will be running a Pilates class from Bridge of Allan Parish Church Hall. Class time: 11.15am-12.15pm. £50 for 6 classes or £10 per class. For more information or to sign up to the class please call 01786 831100 or email info@frameworkclinics.co.uk.

Some interesting body facts for a Monday morning!

For anyone interested in some winter runs! Let us know how you get on!

Framework Clinics are keen to promote the work of theNational Osteoporosis Society! World Osteoporosis day is this Thursday with the theme Love and protect your bones! In the run up to World Osteoporosis Day the National Osteoporosis Society is continuing to call for people to take proactive steps in bright orange laces. You can help to raise much needed awareness of this condition by proudly wearing your bright orange laces, and at the same time take action to protect you...r own bone and muscle health through exercise. Check out the website for more info! #laceupforbones
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Final myth number 4. At Framework Clinics we are often discussing with our patients what pain is and definitely avoiding the word 'damage'.