About Free Bootcamp
Total Body Bootcamp now doing FREE Fitcamp Challenge sessions in Banknock! ! ! Contact me on 07881816508 to join: )
Free Bootcamp Description
FREE beginner /intermediate level bootcamp starting this Saturday 30th, 10 am at the Bunnyhop Park in Dullatur for all local residents and anyone who wants to come along! These bootcamps will run every Saturday at 10 am in 3 week blocks. Participants should have a basic level of fitness.
They will be run by Allan Fleming of Total Body Bootcamp (www. total-body-bootcamp. co. uk)
The sessions will consist of mostly bodyweight exercises, megabands, some kettlebell training and sprints. This is an introduction to bootcamp training, therefore is suitable for beginners and intermediates alike. There will also be advanced exercise options during the bootcamp training sessions for people with a higher fitness level.
If you would like to take part, or have any questions regarding the bootcamp, please call on 07881816508, or email me at allanfleming1@yahoo.com.