Freeburn Fitness

Great deals available in the gym with a growing timetable of classes and much more coming soon👌

Finally seeing progress with our timetable and taking advantage of the space we have for the classes 😊

Get in touch if this could be of any interest to an existing business or someone looking to start up there own business 😊

As part of our refurb in the gym we are looking to off sell some of our Powerfabs equipment to give us more space😊
We are happy to discuss options with the costs involved as we would consider allowing a potential buyer to take all 3 items for a set price 👌
items included in pics are of course combi pec flye/reverse flye - lying leg curl- decline bench press
... This can be broken into monthly payments to clear the balance and make the sale much easier for both parties to benefit from😝
Feel free to message to discuss things further!
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We are so excited to announce The Bunker Gym now has a new co-owner. From February onwards, Kris Steven will be owning/running the gym along with myself, Steven Freeburn.
If you have been in our gym before, you will likely recognise Kriss, as he was one of the Bunker’s first ever Personal Trainers and has been nothing but committed ever since.
It’s for this reason, i could not be more excited to undergo all the exciting changes coming to The Bunker in the near future, with K...riss as my partner.
As always, thanks so much to all our clients, new and old, for supporting us. It’s our core mission to make The Bunker, a warm and welcoming place for all our clients where we can help you reach your fitness & wellbeing goals.
Thanks,
Steven & Kriss.
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WE ARE RECRUITING❗️❗️❗️
We are looking to take on personal trainers within an established business.
We are looking for self motivated and hard working individuals to join a hard working team of personal trainers. If this sounds like you and you meet the criteria below then please get in touch.
... LOCATION - Bunker Gym, Kilmarnock. (Relocation happening in near future)
WHAT ARE THE BENEFITS?
Be your own boss 🙌🏻
Work your own hours ⏰
Work in a fully equipped gym 🔥
Work beside like minded people 😎
No service hours 👏🏻
Grow your business 📔
Support given 🤞🏻
Must have -
Level 2 gym instructor qualification.
Level 3 personal training qualification (or working towards)
First aid qualified.
Insurance.
Potential Client base.
If you meet the above criteria then please get in touch as we will be looking to complete our team soon!
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Thank you
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All flavors available, message away to get stocked up in these wee tasty treats 😍😍

➖not seeing any results from your gym training
➖struggling to lose weight
➖blaming a slice of bread for gaining weight
... ➖not enough time to train
➖the list goes on❗️❗️❗️
We have a full team of excellent trainers in The Bunker helping clients achieve some amazing results, transformations every single week now💯
The results speak for themselves, check out all the trainers pages if unsure, feel free to contact myself or Paul Hope to book in with a trainer who can give you all the ongoing advice and support required to avoid all of the excuses above and make positive changes to your lifestyle 👌💪😀
All trainers will no doubt be comfortable doing a consultation with you for free to explain in detail what structure and plan they would advise for you.
Ps partner up with a friend to split and share costs is always a good option to get more volume of sessions in with your trainer too 👌
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Big well done Rachel Gray👌👏💪

Top shout out to Rachel Gray for allowing me to put these progress pics of her up
Her aims were -
➡️ Reduce waistline... ➡️ lose weight
The past 6 months with Rachel have had there ups and downs like everyone can have, she will be the first to admit she could have trained more often or got things on track with food sooner or even just had more consistency, but thats life, she never gave up or chucked working with me or the gym so am proud of her for that reason more than any👏👌💪
She has been doing 1 PT training session a week with me on a Wednesday and going to Kayleigh Cassidy’s Glute lab on a Monday and strong on a Friday and this has been a big help in encouraging a better routine and her consistency and effort has improved so much over the last 6-8 weeks we could probz say the results are more from May until now. I should also add she has been using PH prep meals to make life easier for and giving her more variety with her food choices
✅ reduced waistline by 2 inches ✅ lost 13 pounds
I can’t wait to see what the next few months bring in terms of results for Rachel as I am confident she will achieve whatever she sets out to do 👌👌👌
I am now looking to take on 1 or 2 additional clients or a couple sharing sessions at The Bunker Gym in Kilmarnock
Drop me a message and I can explain what's the best way to get things started in terms of working with me
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Making further orders tomorrow for anyone running low on there regular protein shakes/bars
Orders need to be in before 2pm please👍
Can collect them in the gym from Tuesday onwards 👌
... Message for further details/prices/costs etc
Many thanks 😃
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This is up there with the best offer available from myself, any of the trainers working in our set up in The Bunker, like our page, tag your partner and share away everyone!
Couples who train together stay together and all that ❤️👌💪🥊

Big well done over the past 2 months to Stuart McCulloch
Post wedding he has stuck into his training and upped his session frequency and balanced his food well to support his efforts in the gym.
He does everything to the book, tracks well and is showing great improvements in his ability to lift heavier weights with good form and injury free for someone who use to have difficulty with back pain ✅
... With a great mix of heavier lifting and less cardio he has managed to go from 19 stone 8 down to 18 stone 2. So an overall loss of 20pounds in 8 weeks. ✅
As you can see his waist reduction was significant and he dropped a total of 13cm, so that’s just over 5 inches from his waistline. ✅
Buzzing to see how much more you develop mate, keep up the excellent work😜✅💪
Pleasure working with you ⭐️
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🔜 As of nxt week I will be looking to start working with 2 more additional clients who are able to train between 12-4pm where I have availability
🔛 These sessions can also be with a friend to share and split costs
Feel free to contact my business page or messenger to discuss further options✔️

Top shout out to David Irvine for allowing me to put these progress pics of his transformation since I started working with him last year
His aims were -
➡️ To lose body fat ... ➡️ Increase lean muscle ➡️ Reduce waistline ➡️ lose weight
The past 18 months with David have been great to see how consistent he has been and committed to his training plans. He additionally stopped smoking and made better changes with his nutrition to support his goals and his results show how well he has progressed during his time working with me.
Before David started working with me he has an earlier picture showing how his weight management and lifestyle was a problem. He weighed 17 and a half stone then and lost 4 and a half stone before I even met him and now weighs a little over 12 stone 🔥🔥🔥
✅ Lost 6% bodyfat ✅ Increased lean muscle ✅ reduced waistline by 4 inches ✅ lost another 12 pounds
I can’t wait to see what the next 18 months bring in terms of results for David as I am confident he will achieve whatever he sets out to do 👌👌👌
I am now looking to take on 1 additional client or a group of up to 3 people sharing sessions in The Bunker.
Drop me a message and I can explain what's the best way to get things started.
You won’t be charged on your first session👌
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Top shout out to Jordan Strachan for allowing me to put these progress pics of his transformation since I started working with him in January
His aims were -
➡️ To lose weight... ➡️ To pass test for army ➡️ Increase lean muscle ➡️ Reduce waistline
The past 6 months with Jordan have been exceptional, he has been very consistent, committed and worked hard in the gym and was very comfortable leaving my previous gym to train with me in The Bunker👌
✅ Lost 10 pounds ✅ Increased lean muscle ✅ reduced waistline by 5 inches ✅ still to sit test but he will smash it
➖Now looking to take on 1 additional client in The Bunker, so feel free to drop me a message and I can explain what's the best way to get things started thanks.
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Top shout out to Jordan Strachan for allowing me to put these progress pics of his transformation since I started working with him in January. Feel free to like n share guys thanks
His aims were -
➡️ To lose weight... ➡️ To pass test for army ➡️ Increase lean muscle ➡️ Reduce waistline
The past 3 months came with Jordan have been exceptional, he has been very consistent, committed and worked hard in the gym and trusted me when I asked him to include weights into his training and be more observant and careful with his food and his results are clear to see-
✅ Lost 7 pounds (half a stone) ✅ Increased lean muscle ✅ reduced waistline by 3.5 inches ✅ still to sit test but he will smash it
➖Now looking to take on 1 additional client, so feel free to drop me a message and I can explain what's the best way to get things started thanks
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Top shout out to Lana Mcclelland for allowing me to put these progress pics of her transformation since I started working with her in October. Feel free to like n share guys thanks
Her aims were -
➡️ To get a bigger bum... ➡️ To gain weight (half a stone) ➡️ Increase lean muscle ➡️ Maintain waistline ➡️ To enjoy going to the gym 🤣🤣🤣
The past 5/6 months came with a couple of challenges, falling ill and Xmas time dropped her session frequency down a bit but overall lana has been very consistent, committed and worked her ass off in the gym and trusted me when I asked her to increase her calories and her results are clear to see-
✅ Bigger bum, close to 2 inches up ✅ Went from 8 stone 5 to 8 stone 11 ✅ Increased lean muscle ✅ Maintained waistline ✅ Think we r at 50/50 now so improving 🤣🤣
➖Now looking to take on 1 additional client, so feel free to drop me a message and I can explain what's the best way to get things started thanks
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