Functional Fitness Dundee

10 am class showing exactly how Mondays should be treated !! At full speed !! #mondaymotivation #starttheweekright #improveyourself #crossfit #bringontheweek #teamwork #gymnastics

Hey gang,
This coming Saturday 24th @ 2-3pm, Adam and Jonny are running a charity class on behalf of a long time client of Adam’s.
The charity is CRY (Cardiac Risk in the Young). This charity raises money and awareness for young people to be screened, and it saves lives!! Anything that can be spared would be greatly appreciated and her work have agreed to fund match up to £500!!!!
... If you're free to make it on the day, awesome! If you have any questions, please ask below!
All welcome! Bring some friends if you like!
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Power comes from the core #CrossFit #athletes #gettheworkdone #improveyourself #thebasics #hollowhold #corestrength #motivation #tabata #teamworkmakesthedreamwork

Killing it guys !

Start January with a BANG! 💥💥💥
https://www.ffdcrossfit.com/promo-members hips/

It’s our favourite day of the week !! Time to attack this week at full speed #improveyourself #mondaymotivation #freshweek #letitbegin #hwpo #getstrong #getfast #getfit

Overhead squats and burpees 😍😍😍 #crossfit #errday #strength #hustle #overheadwork #weloveburpees #worktheweakness #improveyourself #development

Keep Smashing it guys !! get those scores in Wodify !

This place in January 😍😍😍😍the only place to go in https://www.ffdcrossfit.com/promo-members hips/ #crossfit #fit #fitness #getfitindundee #cf #functionalfitness #ffd #ffsa #40doc #training #weightlifting #cardio #PT #WORK #hustle #hwpo

Angie enlisted one of our coaches @randomheroliam to help her with some 1-1 sessions with getting a pull-up being one of her goals... Tonight Angie got her first pull-up well done Angie!! You can book sessions with a coach here https://www.ffdcrossfit.com/personal-trai ning/ #pt #1-1 #coaching #help #train #results

My (soon to be) sister in-law has a fantastic boys/men’s store in Broughty Ferry. It’s class! Like their page and Check it out 😎