G-Force Personal Training

Train with a partner @gforcept18 ! encourage, laugh, challenge, have fun, work hard with each other through a workout and achieve your goals/targets together!💪🏻
Well done @mredwardreid and his friend Liz,smashed their HIIT Circuit last night!üèÉü誂Äç‚ôÇÔ∏èüèÉü躂Äç‚ôÄÔ∏è üí™üèª

@caryshopkins1 working out in @gforcept18 gym!keeping fit and strong.#technique #form #standards 👏🏻👌🏻

Gaz’s Fitness Alphabet-💪🏻
Use the alphabet to spell your name out,any phrase or sentence you like. Complete each letters exercise with 1 minute rest in between letters.Repeat as many times as you like!
... How hard is your name?????üò¨
Great fun,and hard work!🏃🏻‍♂️🏃🏼‍♀️