Galaxy Sports Tone Zone

No hat Friday рЯЩМрЯПї Hair was not too bad this morningрЯСНрЯПї
So we made it to Friday guys рЯСПрЯПї I hope everyone in your household is still on talking terms рЯЩИ
... Shaved my pits especially but no overhead exercises today рЯЩД
So hereвАЩs your workout for today: 6 exercises 15 reps 4 rounds
Ready, steady ....... go!
1пЄПвГ£ Pendulam Lunge Left leg 2пЄПвГ£ Pendulam Lunge Right Leg 3пЄПвГ£ Up/down push up 4пЄПвГ£ High plank jacks 5пЄПвГ£ Superman pull 6пЄПвГ£ Squat to high knee
Stay safe guys and keep your chin up рЯШК #theresultsgymwillbeback
See more

Friday fun рЯ§£ Anyone else having trouble remembering to shower? рЯЪњ Nothing to get clean for рЯ§ЈрЯПЉвАНвЩАпЄПрЯЩГ #theresultsgymwillbeback

Back to Trainer Lynn today вЭ§пЄП Mind bring that kettlebell back! Nice digs! #theresultsgymwillbeback

Hi guys, I hope youвАЩre all keeping safe and well and doing our home workouts рЯТ™рЯПїрЯСКрЯПї
We know some membersвАЩ lives are being turned upside down right now and paying a gym membership is quite rightly at the bottom of the вАШwhat needs paidвАЩ list. Rather than cancel your direct debit we can freeze it so that when things get back to normal you donвАЩt need to re-join and have to set your direct debit back up again. We can restart your direct debit whenever suits you.
If you can still m...anage financially to continue with your direct debit weвАЩd be ever so grateful рЯЩП YouвАЩd be supporting a family run business and doing your wee gym a massive favour that will hopefully see us through this nightmare вЭ§пЄП
Stay safe all рЯШШ and thanks again for your continued support.
Love from Team Tone Zone рЯШШ #theresultsgymwillbeback
See more

ThereвАЩs no judgment at Galaxy Sports Tone Zone so there should be no judgment in my garage please рЯ§£
I am certainly no instructor but I want to do my bit to keep you guys moving рЯПЛрЯПї
Please excuse my feeble squats, I can only go so far with my fake hip but you guys should get your sweet ass further to the floor and no zooming in to check if IвАЩve got hairy pits рЯЩИ
... So thereвАЩs your workout for today: 5 exercises 20 reps 5 rounds
1пЄПвГ£ table top crunches 2пЄПвГ£ bridge 3пЄПвГ£ overhead squats 4пЄПвГ£ jog in place 5пЄПвГ£ wide knee push ups
Try to enjoy рЯШВ
#theresultsgymwillbeback
See more

Coming to you live (well it was at the time) from Trainer AnthonyвАЩs living room ......... itвАЩs tonightвАЩs home workout рЯСПрЯПїрЯСПрЯПї Thanks Anthony, why do you make everything look so easy рЯ§ЈрЯПЉвАНвЩАпЄП #theresultsgymwillbeback

ItвАЩs Trainer Lynn bringing you a workout tonight рЯЩМрЯПї
If you wish to borrow any equipment please send us a message via FB. Dumbbells, kettle bells, skipping ropes, mitts and pads, bands рЯ§ЈрЯПЉвАНвЩАпЄП
DonвАЩt be slacking!... #theresultsgymwillbeback
See more

Yes Pam ....... and Kaya рЯРґ. Loving your work! Improvisation at its best right here рЯСПрЯПї Well done Pam вЭ§пЄП
LetвАЩs hear about how youвАЩre doing your workouts without the gym. ... #theresultsgymwillbeback
See more

HereвАЩs Arnie with some home workout tips вЭ§пЄПрЯТ™рЯПїрЯСКрЯПї #theresultsgymwillbeback
https://www.instagram.com/p/B99uK4igIkk/в А¶

Have a listen to this guys рЯЩМрЯПївЭ§пЄП lyrics very true right now рЯШФ Amazing рЯЩП RIP Kenny Rogers #theresultsgymwillbeback

It should be my Saturday shift today guys so at a loose end. Please let me know if I can do anything to help anyone.
Trainer Lynn and Trainer Ross have also offered their help so anyone in need of assistance in the Dunfermline area please just shout.
Anything at all, itвАЩs no trouble вЭ§пЄП... #theresultsgymwillbeback
See more

Well, thatвАЩs all for now folks рЯ§ЈрЯПЉвАНвЩАпЄП
Boris has spoken and we must follow the rules and temporarily close the gym from tonight рЯШФ
IвАЩve tried a couple of times to do a video post but I canвАЩt hold it together for more than 5 seconds рЯШ≠IвАЩm far too emotional and no-one wants to see me cry. IвАЩm the ugliest crier ever.
... Like so many other small businesses now forced to close their doors we really do need your love and support more than ever вЭ§пЄП
We kindly ask that if youвАЩre lucky enough to still have your job that you continue with your direct debit рЯЩП
The Chancellor has made grants and funding available but as yet our bank and local council are not aware of the application process. ItвАЩll likely be many weeks before we see any financial support.
Boris will review the situation monthly so hopefully soon weвАЩll get back to normal рЯ§ЮрЯПї
Last September we celebrated 20 years in business so believe me, weвАЩre not about to give up now. Quite the opposite in fact рЯСКрЯПї
Trainers Ross and Lynn will still be busy. WeвАЩll be giving the gym a right good tidy up and a lick of paint рЯО® If youвАЩre bored out your skull and want a bit of exercise with a paint brush let us know! The new flooring will have to wait until weвАЩre back on our feet but it will be happening рЯСНрЯПї
Trainer Lynn will be coming to your screens with live video workouts and weвАЩll be keeping you moving and amused with our frequent FB posts рЯСПрЯПї
To close the most difficult post IвАЩve ever written I ask that you do what you can to help support the small businesses in your area.
Order takeaways from the cafes and restaurants youвАЩd usually visit and try out some new ones too рЯШБ Then youвАЩll defo need to come back to the best wee gym around to shift all that extra weight рЯШЙ
Be safe, look after yourself and your families and weвАЩll see you again soon вЭ§пЄП
Best wishes from everyone at Team Tone Zone xx
See more

Friday fun рЯ§£
Fed up with all the Corona doom and gloom? I sure am! HereвАЩs something thatвАЩll hopefully make you chuckle! I just hope these were clean рЯШ≥ Wishing you a smashing weekend or as much as you can under the circumstances рЯШК
... Thanks again for your continued love and support. ItвАЩs very much appreciated at this time вЭ§пЄП #theresultsgym
See more

HereвАЩs Trainer Lynn with a 15-20mins booty buster home workout рЯНС Do at least 5 rounds and feel the burn baby вЭ§пЄП #theresultsgym

WeвАЩre open but some of our lovely members will be in the high risk category or have been up close and personal with someone showing the dreaded symptoms so will be locked in their hut for 14 days рЯШФ
DonвАЩt fret and donвАЩt think youвАЩre getting a rest cause Trainer Lynn is on your case рЯШђ
WeвАЩre going to try our best to post a workout every day that you can do at home using only your body weight so no equipment required рЯСПрЯПї
... Keep watching our FB page рЯСА
Thank you for your continued support вЭ§пЄП WeвАЩll make it through this together рЯСКрЯПї #theresultsgym
See more

Never ever did I think the world would be in the predicament itвАЩs in just now. ItвАЩs absolutely heartbreaking рЯШФ
On a positive, weвАЩre still open and will continue to welcome you with virtual open arms.
... IвАЩm afraid thereвАЩs no more hugs until this sh!t show is over рЯ§ЈрЯПЉвАНвЩАпЄП
Keeping fit and healthy is key as is being sensible in the gym рЯЩП and anywhere else you go.
рЯСНрЯПї give your handies a wipe at reception before you go into the gym
рЯЩИрЯЩКвђЕпЄП try not to touch your face. Easier said than done!!
рЯСНрЯПї give your handies another wipe or wash when you leave the gym
рЯТ¶ WeвАЩll continue to thoroughly clean all equipment throughout the day.
Thank you again for your continued support рЯШШ As a small family business we really do need your love and support now more than ever before вЭ§пЄП
WeвАЩll fight this together рЯСКрЯПї #theresultsgym
See more

Member Tracey telling you how it is вЭ§пЄП No judgement here #theresultsgym

LetвАЩs look after each other and our loved ones вЭ§пЄП
WeвАЩre a fit and healthy bunch so most of us will be neither up nor down if we catch this buggar of a virus thatвАЩs going around but if it happens to make its way to our elderly and vulnerable parents and grand parents they may not be so lucky рЯШФ
Everywhere you turn youвАЩre told to wash your hands regularly рЯЦРрЯПї
... Try not to touch your face - itвАЩs amazing how many times you touch your face without realising it! рЯ§≠
Sneeze and cough into your arm, chances are itвАЩll sneak out before you can get a hankie ready рЯ§І
If youвАЩve been to a hot zone country, been up close and personal to someone who has recently been to a hot zone country or if you have a new, persistent cough and/or a high temperature please follow the guidelines and self-isolate at home рЯП° PLEASE DO NOT COME TO THE GYM вЫФпЄП WeвАЩll see you again in 7 days рЯСНрЯПї
The gym is no more a risk than going about your normal day - getting on public transport, getting in a lift, using any public door handle, going around Asda with a basket or trolley that thousands of folk have touched before you and IвАЩm sure our lovely Asda colleagues will not be wiping every basket and trolley handle cause theyвАЩll be too busy explaining to customers why thereвАЩs no toilet roll, hand soap, paracetamol or dry pasta on the shelves рЯЩД
Follow the guidelines and hopefully we can stop this bugger from getting to our elderly and vulnerable вЭ§пЄП
Talking of the elderly, itвАЩs Trainer Ross this weekend and if you stand still long enough he will wipe you down with antibacterial spray рЯ§£ IвАЩm KIDDING Ross рЯШШ
Joking aside guys, some businesses are going to suffer considerably over the next wee while and we ask that you support your local businesses by using common sense and following the NHS guidelines рЯЩП
We have wipes at reception and ask that you please give your hands a wipe before using the gym and we recommended you wash your hands after your workout too. WeвАЩll continue to wipe down all equipment throughout the day.
Thank you for your continued support рЯШШ WeвАЩll fight this together рЯСКрЯПї #theresultsgym
See more