Genki Nutrition & Weight Management

REPS Level 3 qualified Personal Trainer, Nutrition & Weight Management Consultant & Nutrition for Sport & Exercise consultant.

To achieve one or more:

. weight /fat loss
. improve recovery and athletic performance
. improve health and lifestyle
. improve appearance and sense of well being
. achieve lean, toned muscle mass
. increase energy levels and metabolism
. understand what foods to eat and why

All nutrition plans are personalised to the individual and are based on individual goals, lifestyle, food preferences and body measurements.

Both online and face to face consultations available.

These include:

. Email questionnaire which will examine your goals and dietary habits.
. Review of current diet.
. Weekly consultations in person, via skype or telephone monitoring progress, discussing any problems /queries and the setting of new goals.
. 7 day tailored nutritional plan.
. Unlimited email support.

Extras

Follow up consultations and /or visits.
Reviewing of nutritional plans and goals.
Food label reading and understanding classes and shopping trips.