Gillian Frost Reflexology

Do you feel tense and anxious? Do you have interrupted sleep? Do you feel angry sometimes for no reason? Reflexology is relaxing, relieves tension, improves sleep and promotes a sense of wellbeing.

Reflexology is a complementary therapy involving specific techniques applied to particular points on the feet or hands known as reflexes. A mini-map of the body corresponds to certain areas on the hands and feet and by working these reflexes we aim to bring about balance within the body.

Reflexology may alleviate and improve symptoms such as everyday stress and tension.

A detailed medical history is taken at the first session. Performed on a chair or couch you will only be asked to remove socks and footwear.

After a visual examination of the feet or hands the session will begin. The movements performed involve the application of appropriate pressure using the thumbs and fingers.

Reflexology promotes a sense of wellbeing, it's relaxing, relieves tension and can help improve mood.

Sessions last for 45-60 minutes (please allow an extra 20 minutes at the first consultation). Prices are from £25-£40. Baby reflexology from £5.