Gillian O'Kane Pilates

Pregnancy class cancelled this morning 🙁Pregnancy class cancelled this morning 🙁

Building on our trunk control with this fabulous exercise using the soft ball or the small weighted ball.
Set your centre and engage deep tummy and pelvic floor, aim to keep your hips stacked. Relax your upper shoulder and arm. Squeeze ball between your ankles and slowly lift your legs from the floor maintaining the length through your waist, breathing in to prepare and exhale as your lift. 8-10 repetitions either side 😀 #pilateswithgillian #pregnancypilates #pelvicheath #citypark #betterposture #strongcore

Whether you are pregnant and struggling with back or pelvic pain, looking for a relaxing pregnancy massage or postnatal and experiencing post birth complications such as abdominal separation or pelvic floor issues?
gillian @ The Movement Studio is a specialist women’s health physiotherapist who can help to make life a little more comfortable during your pregnancy or help you safely return to physical activity following the birth of your baby.
Please get in contact to book or ...alternatively you can book through
www.themovementstudio.co.uk
Gillian will assess you and together carefully design a bespoke treatment plan to regain confidence in your body ❤️
See More

Interesting read that reports on the many benefits of both types of exercise, and also in pregnancy! #❤️Pilates #pilateswithgillian #pilatesinpregnancy #strongcore #betterposture #citypark

❤️❤️❤️ today’s classes, pregnant ladies, great form with four point kneeling exercises.
Intermediate and advanced, loved using the foam rollers this morning......those hamstrings and gluteals on fire with shoulder bridging 💪😀 Happy Saturday 🙏😀😘

❤️ how Pilates in the foam roller challenges technique, control and strength. Can’t wait to use these in classes tomorrow 😀

Specialist women’s health Physiotherapy @ www.themovementstudio.co.uk
Whether pregnancy is causing stress and strain around your back and pelvis or you are struggling to regain strength in your pelvic floor or abdominal area........these are common but very frustrating conditions that pregnant and postnatal ladies struggle with.
At the Movement Studio gillian can help assess and formulate a bespoke treatment programme to help you feel more comfortable during pregnancy or rega...in confidence in your own body following delivery ❤️
Please visit the Movement Studio to book or contact for further detail 😀
See More

Doing Pilates during pregnancy has so many benefits for you and your growing baby.
⭐️ improves posture ⭐️ maintain pelvic floor & abdominal strength ⭐️ increases flexibility... ⭐️ improves breathing ⭐️ prepares you for labour ⭐️ improves postnatal recovery ⭐️ relaxation
Classes available at citypark, Dennistoun Saturday morning 9.15-10.15am
Please get in touch to enquire ❤️
See More

My treatment room at The Movement Studio, Ashton Lane 😀
Service include
⭐️ Pregnancy Physiotherapy... ⭐️ 1:1 Pilates ⭐️ postnatal pelvic floor and abdominal check and rehabilitation ⭐️ Pregnancy massage ⭐️ Acupuncture
See www.themovementstudio.co.uk for further information or contact myself with any queries ❤️
See More

I love how the small weighted balls add length, strength and resistance to the Pilates exercises ❤️ #pilateswithgillian #pregnancypilates #citypark

New flyers and business cards 😀🙏

All the small balls......looking forward to introducing these weighted balls into my beginners class tonight to increase strength, control and body awareness 😀

Teaser......well done to my advanced class for our first teaser challenge today. A very challenging Pilates exercise which requires great abdominal and trunk control. We will smash this over the coming weeks 💪😀

Thanks for sharing Christina xx

Pregnancy massage
25% off during November only with Gillian O’Kane Women’s Health Physiotherapist, The Movement Studio, Ashton Lane.
Please get in touch or book or you can book through The Movement Studio website 😀

Really enjoying Gillian's class which helps get rid of any niggling pregnancy pains!! Highly recommended it!

Loving Gillian’s classes, she’s a great instructor and explains all of the exercises so clearly! I look forward to my class every week �

Knowledgeable, professional and fun. Thoroughly recommend.

I have been to quite a few different classes Gillian’s class is by far the best, thoroughly recommend her.

Gillian is amazing at what she does - she gives clear instructions and makes you feel relaxed in her class to work you up the levels. I really enjoy the sessions!

Really enjoying Gillian's class which helps get rid of any niggling pregnancy pains!! Highly recommended it!

Loving Gillian’s classes, she’s a great instructor and explains all of the exercises so clearly! I look forward to my class every week �

Knowledgeable, professional and fun. Thoroughly recommend.

I have been to quite a few different classes Gillian’s class is by far the best, thoroughly recommend her.

Gillian is amazing at what she does - she gives clear instructions and makes you feel relaxed in her class to work you up the levels. I really enjoy the sessions!