Glasgow Fitness Training

Evening Bootcamp on as normal tonight guys.
6:30 pm
Thank you.
... Gft
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Isn't it good to compare a 20kg lose by adding the 20kg back on from slam balls. What a #gftlegend this wonderful lady is. Personal training and Bootcamp have worked wonders for her. This is because she listens and works hard when training and also when she is at home. Thank you for believing in us at @gft buddy. . ............. . PLEASE add GLASGOW FITNESS TRAINING on Facebook for more info! #weightlosstransformation #weightlossjourney #weightloss #6amsuccess #fit #legends #fitness #glasgowfitness #workout #workoutmotivation #training #coreworkout #slamballs #weightwatchers #personaltrainer #makeup #makeupartist @aileencavers

ANSWER TIME!!!

What's MORE IMPORTANT TO YOU?
... CLOTHES SIZE?
OR
BODY WEIGHT?
It’s definitely about clothes size when looking in the mirror.
Muscle is lean/small in mass but heavy in weight. Lean muscle makes the body balanced and you are lean/small which helps clothes fit. Even though your mind will play tricks on you when you jump on the scales. This is because ”everyone needs to find out what the weight they are when their body is Lean/small with muscle”.
We all know what weight we are when we put on body fat and that's why our minds SCREAMS DANGER at us when we see the weight going on due to muscle growth
DO NOT fall into this trap,
MUSCLE burns calories when at rest, this is called metabolic activity.
MUSCLE protects your bone density which staves off degenerative disorders such as osteoporosis.
MUSCLE increases energy by increasing the amount and size of mitochondria. These are within every muscle cell and the more muscle cells the better as this will increase the mitochondrial activity. Resulting in better energy levels throughout the day. This is because the calories getting burned will help stop the body from storing excess calories that normally gets stored as fat. INSTEAD, THE CALORIES GET USED FOR ENERGY
FAT is storage for the calories that the body doesn't use from overeating OR lack of mitochondrial activity
FAT is not metabolic and does not burn calories.
FAT is essential to maintain good health as this is the place your body will store essential minerals that boost the immune system. The levels of fat storage recommended varying between men and women.
MEN = 12-18% WOMEN = 18-25%
There is one other pitfall that people experience and that is not understanding that in order to increase muscle. You need to eat more Protein which means more food. Which then means your mind SCREAMS DANGER once again.
TO BE CONTINUED.........
ANY QUESTIONS?
See More

‼️MORNING (HOLIDAY BODY) BOOTCAMP⁉️ 4/3/19 (Only 24 spaces available ... 8 spaces remaining)

5-day morning Bootcamp will be back on the 4th of March due to popular demand.
This is 5 consecutive days at 6 am (a bonus Saturday at 9 am is available for free people who attend the 5 full days)
This is a high-intensity class that aims to push you to your limits in a safe and practical way. We will fix help techniques, improve confidence, increase focus but ultimately deliver you the results that these sessions deliver.
We also aim to look at your diet (optional) by delivering a 3-day food diary for assessment and help you understand the changes required within your diet should that be required within your individual diet.
We will weigh and measure (optional) on day one and day five as this will give you an indication of the results you have achieved
The cost of the 5 sessions is £45 with limited spaces you will need to be quick to reserve your slot.
A minimum of £10 deposit is required to reserve your slot which is non refundable
For more information or videos of what we do, Check out GLASGOW FITNESS TRAINING or @barnsypt on Instagram
Thank you
Gft
See More

Saturday morning RUNNING Bootcamp is on tomorrow at 9 am
Thank you
GFT

QUESTION TIME!!!
What's MORE IMPORTANT TO YOU?
CLOTHES SIZE?
... OR
BODY WEIGHT?
See More

Thank you for a wonderful week guys. You all done great and we will see you all again on the 4th of March #6amsuccess #fit #legends #friday #fitnessmotivation #fitness #fitnessgirl #fitspo #fitnessaddict #weightlosstransformation #weightlossjourney #travel #glasgowfitness #glasgow #wine #chocolate #biscuits #badforyou #training #legs #core #cardio #lovelife #befit

STROKE ANYONE????
WHAT A STUDY
.https://www.healthline.com/hea…/diet-d rinks-linked-to-stroke

Legends. Every one of you.
Thank you very much for your continued support, commitment and belief in what we do. Obviously, that's because we all know the concept works but remember its the big picture of, exercise, nutrition, hydration and lifestyle balance within social surroundings.
... Thank you
GFT
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Wednesday Night Bootcamp ❗️❗️
Comment below if you are able to attend!
5 spaces available
... - Grant - Laura - Louise
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Loving these guys at 6 in the morning. Everyone is focused and driven. As a personal trainer, I can't ask for any more. #wednesday #grouptraining #row #step #legends #2019 #winter #sweat #fitnessmotivation #fitness #fitnessgirl #fit #fitspo #fitspiration #fitstagram #glasgow #glasgowfitness #glasgowfitnesstraining #love #my #job

Group training. 10 minutes on each of the following, STEP, ROWER and TREADMILL. With a little core in the middle. Hard session but well executed by the 3 guys. #fitnessmodel #glasgowsouthside #whatsonglasgow #squats #strong #row #treadmill #step #core #fitnessmotivation #fitness #glasgowfitness #weightlossjourney #group #grouptraining #wednesday #night #6:30pm

@rosshowie93 grabbing a wee 155kg on his squats. Watch this guy grow as he’s just recovered from a period away from lifting heavy. #strongman #strong #power #squats #squatsbooty #powerlifting #glasgowfitness #whatsonglasgow #weight #weightlifting

Just a little bit from this morning bootcamp. Great class, great people and great instructors. What else can you wish for when your sculpting your holiday body. #holiday #toneitup #tone #whatsonglasgow #weightlosstransformation #glasgowfitness #glasgowsouthside #fitness #fitgirl #fitman #core #cardio #quads #glutes #glutesworkout #fitfam #fit #fitmom #fitlife #fitnesslifestyle

‼️ATTENTION ‼️ STARTS TOMORROW
THE 5 DAY MORNING BOOTCAMP 18/2/19
... Here is some tips to prepare for the mornings ahead...
• Try hydrate well tonight • Try get to bed early (7-8 hours sleep) • Try eat a light breakfast (fruit, small bowl of cereal etc) •You will need to eat again after Bootcamp (best to prepare tonight) • Bring water • Don’t forget your food diary and weigh in books • Come along a little earlier to get weighted in and measured on Friday morning
See yous tomorrow morning, bright and early!
Thank you,
GFT.
Ps) if you don't eat something you might feel sick and lacking energy.
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❗️Wednesday Night Bootcamp ❗️
Comment below to reserve your space for tonights session !!
6.30pm - 7.30pm INDOORS!!
... 2 SPACES LEFT
Louise Eilish Fraz Ross Emma Laura
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PLEASE SHARE
‼️MORNING (HOLIDAY BODY) BOOTCAMP⁉️ 18/2/19 (Only 6 of 24 spaces remaining)
... ( At the last Bootcamp 1 person lost 7 cm from their waist but she felt I had her eating all the time. It is possible to eat and lose weight)
5-day morning Bootcamp will be back on the 18th of February due to popular demand.
This is 5 consecutive days at 6 am (a bonus Saturday at 9 am is available for free people who attend the 5 full days)
This is a high-intensity class that aims to push you to your limits in a safe and practical way. We will fix help techniques, improve confidence, increase focus but ultimately deliver you the results that these sessions deliver.
We also aim to look at your diet (optional) by delivering a 3-day food diary for assessment and help you understand the changes required within your diet should that be required within your individual diet.
We will weigh and measure (optional) on day one and day five as this will give you an indication of the results you have achieved
The cost of the 5 sessions are £45 with limited spaces you will need to be quick to reserve your slot. A minimum of £10 deposit is required to reserve your slot which is non refundable
For more information or videos of what we do, Check out GLASGOW FITNESS TRAINING or @barnsypt on Instagram
Thank you
Gft
See More

Ok, guys. Once again we are at the point where we have just finished another successful 5 days a week MORNING BOOTCAMP. We are looking to launch the next one starting on the 18th of February. (a week this Monday)
You guys have 1st choice of attending this before we launch our marketing campaign on Monday.
... If you are interested please pay your £10 deposit to reserve your space. Or if you are interested and want more information please let us know by sending us a message and we will get back to you promptl.
Thank you
Gft
See More

Amazing efforts for those who completed the 5 day morning bootcamp this week!!
Its not easy - but yous done it and achieved amazing results.
Weight decreased ✅ ... Measurements decreased ✅ Effort increased ✅
For all those interested, Saturday Morning bootcamp will take place at 9am - so why not give yourself a push out of bed and join ⏰
More information will be launched about the next morning bootcamp soon.
Thanks,
GFT.
See More

What an amazing guy who really does know his stuff and will help you achieve your goals as long as you are as dedicated as Craig is 👍👍

Well that's week 1 done

In Bootcamp

Great class's

Really!! enjoyed it cheers Craig n Robert

These guys have gone out their way to train us for our massive 'Tour for Tommy' endurance event for the second time. Currently putting training sessions on 6 times a week for the team to take part in! Couldn't do this without them. Love every session I go to, always different but always just as tough as the one before! Fitness levels definitely starting to increase. Makes training enjoyable!

These guys are dedicated to helping you achieve the results you want. They can cater for anyone!



Good prices too :)

Started boot camp 6 weeks ago and can honestly say it's the best thing I've ever done. Seeing great results physically and mentally. Craig really pushes you to your limits and Giving up isn't an option! He goes over and above for all of his clients and gets you understanding what you should be eating and when etc. Can't wait for the next one to start such a great bunch.

#dedication is motivation x

So enjoy working with the guys. Been a tough 10 months or so with injury but Robert had helped me through it. Now back in the game and loving it. Great PT sessions...plenty of hard work. Fab x

Over weight, unfit and rather inflexible, that was me before starting with Craig at Glasgow fitness training. Now lost 8kg, lost centimetres round waist and hips, back running and climbing hills. Not only does he provide personal training, he covers nutrition and the physiology of leading a healthier lifestyle. The boots camps he runs are exceptional, hard work, results driven but very enjoyable. Can’t recommend him high enough.

Not going to lie never thought I would still be doing this 8-9months on but what a difference it has made to my life. Before it was TV, couch takeaways, 10-20 fags a day and countless amounts of booze, all that has changed since I started training with these guys no more smokes healthy eating PT session and lots of exercise at the same time (y) feeling great :D so a big thanks to Craig & Robert. Looks like you are stuck with me lol

Love boot camp kills me but great

Just finished a 6 week bootcamp and can honestly say it's the best one I've ever been to in terms of being challenged and motivated. Can't wait to get to the next one. Love it and would highly recommend �Cheers Craig!

If you want to work hard, put in effort, and have some fun at the same time, then this is the best Bootcamp & Personal Training setup in Glasgow. Since working with Craig & Robert, I have learned so much about nutrition and how to eat properly, as well as becoming a finely tuned athlete, of course.

I started at this boot camp 6 weeks ago and I can honestly say that it was the best boot camp I've been to so far!!!...Craig is an amazing pt and he really pushes u to do your best...I would highly recommend Glasgow fitness Training to anyone who wants to look and feel better about themselves...��

I started at a trial session and so glad that I did! Just finished 6 week block - sleeping better, less stressed and happier on top of losing inches and pounds - what more could I ask for. Thanks Craig - here’s to round 2 :)

I started GFT four weeks ago hoping I'd get a bit fitter, would have the will power to go regularly and wouldn't hate it too much. Ha! I have been amazed at how quickly I'm improving, I haven't missed a session and it's a laugh too! The guys are great, the motivation is excellent and everyone is friendly. What more can I say. Oh and I love the fact that it's outside too.

I just spent a week at boot camp with Craig. I cannot praise this guy highly enough. I have not worked as hard, or pushed myself so much. Craig certainly knows his stuff. He was so motivational. He helped me with my form and by the end of the week doing full press ups. I don't think I have met such an intuitive instructor. I cannot wait to do 6 week boot camp. If you want to get fit and healthy go along to one of his boot camps. Excellent

I joined boot camp to regain my fitness levels after having my second child and recovering from a c-section. Craig and Robert have helped me greatly to build up my confidence and fitness levels. I have managed to lose 16 inches since training with these guys over 12 weeks. I now feel much fitter and have lots more energy. Highly recommended!!

I get personal training sessions with Craig and I absolutely love it. He's super inspiring and has truly helped me meet my goals. Craig is also highly qualified, gives me the reassurance and confidence to ask questions and I really enjoy my workouts :)

I don’t think you’ll find a more enthusiastic and hilarious personal trainer. He will push you to your maximum and help train your mind and body to ensure you get results. The bootcamp and running club are also excellent and I would advise for anyone looking to lose weight, tone up or improve your running style!

Helped me shred all my baby weight off and always have a solution to turn 'i can't' into 'i can and I will'

Gtf is amazing started bootcamps over a year ago now! Without a doubt was the best results I ever had! After years off going to the gym and trying different diets and not getting enyware I was giving up! Then I done my first 6week bootcamp and everything changed!! push you to your limits and also make you understand all about your diet! Witch diet is key!!! They give u so much help and support through everything!! I have even taken up powerlifting with Craig, never though I would be so interested in weightlifting but a year down the line I am now thinking off powerlifting competitions couldn't be happier with ware I am with my fitness and still growing

Glasgow Fitness Training and more importantly Craig Barnes has been my personal trainer for almost half a decade, when I first decided to try a personal trainer I was unsure if it would help me, however after suffering various back and joint issues since my early 20’s it had become difficult to exercise properly without pain.



5 years later I can say that Glasgow Fitness Training has been one of the best decisions to improve many aspects of my life, not only on a physical level but also on a mental and general wellbeing of my health.



Craig Barnes has worked closely with me over the past 5 years to help me with my physical issues which can result in me spending weeks/ months in pain, along with doctors and physiotherapists Craig has certainly helped make difficult periods in my health a lot easier.



I would highly recommend Glasgow Fitness Training to anyone who is looking to at least try and improve their physical health, however do not expect miracles as the work does need to be done by you! However Craig is absolutely dedicated to his clients, extremely informative and eager to help anyone who is looking for help.

GFT is a fantastic bootcamp, great trainers and all very friendly people. Fitness has improved massively and really enjoy going. Trainers support you and get the best out of you always. Love it

First time trying their boot camp and my god, it hurt. Day 1's pain lasted all week, which I wasn't expecting. Second week in and its hard but I look forward to it. Helps so much having Craig & Robert keep a watchful eye over everyone. Thanks guys

Fantastic. Set up to accommodate all standards. Motivational, encouraging and supportive. Have a unique way of making sweating, pain and hard work addictive and enjoyable. Much better than just having a gym membership.

Fab!!! Very helpful and great fitness ���

Doing a 3 day charity event in May and i could not do it without Crag and Robert at GFT! Can honestly say i'm the fittest i've ever been thanks to them, seeing results and feeling fit! will definitely keep going even after my charity event, would recommend them to anyone who wantsto make positive changes and get fit!

Craig is a motivational instructor who guarantees results. The exercise is challenging but well worth it. He will monitor your diet & provide advice to suit your lifestyle in conjunction with his fat burning exercise to speed up the weight loss process. He also has a great sense of humour that is sure to brighten your day even at a 6am bootcamp!Money well invested in my opinion for long term benefit.

Can't thank these guys enough for everything they've done for me through the years. Already had a good degree of fitness when I first got involved with gft but after going along to some spin and circuit classes both Craig and Robert did I soon realised I had never been worked so hard in my life and they were just the guys to take me to the next level. From here I became a regular at the boot camps and continued to attend any other classes or events they put on. During this period from everything I learned from them gave me the direction in my training I was lacking, the physique I always wanted and the desire to constantly look to better myself. There enthusiasm and drive rubbed off on me so much it motivated me to become a personal trainer myself and the support and help I received from both Robert and Craig while doing my levels 2 and 3 as well as everything I have learned off both at boot camp and around the gym has given me a massive head start over most new to the industry and without them helping develop my progress I would never have reached the level I have so big thanks to both of you lads and look forward to making an appearance at boot camp sometime soon hopefully. And to anyone achieve life changing results and no matter your fitness goals or level I can't recommend these guys enough

Best bootcamp ever #bridetraining

After every session I feel fitter, stronger, healthier and happier. Thanks guys

ANSWER TIME!!!

What's MORE IMPORTANT TO YOU?
... CLOTHES SIZE?
OR
BODY WEIGHT?
It’s definitely about clothes size when looking in the mirror.
Muscle is lean/small in mass but heavy in weight. Lean muscle makes the body balanced and you are lean/small which helps clothes fit. Even though your mind will play tricks on you when you jump on the scales. This is because ”everyone needs to find out what the weight they are when their body is Lean/small with muscle”.
We all know what weight we are when we put on body fat and that's why our minds SCREAMS DANGER at us when we see the weight going on due to muscle growth
DO NOT fall into this trap,
MUSCLE burns calories when at rest, this is called metabolic activity.
MUSCLE protects your bone density which staves off degenerative disorders such as osteoporosis.
MUSCLE increases energy by increasing the amount and size of mitochondria. These are within every muscle cell and the more muscle cells the better as this will increase the mitochondrial activity. Resulting in better energy levels throughout the day. This is because the calories getting burned will help stop the body from storing excess calories that normally gets stored as fat. INSTEAD, THE CALORIES GET USED FOR ENERGY
FAT is storage for the calories that the body doesn't use from overeating OR lack of mitochondrial activity
FAT is not metabolic and does not burn calories.
FAT is essential to maintain good health as this is the place your body will store essential minerals that boost the immune system. The levels of fat storage recommended varying between men and women.
MEN = 12-18% WOMEN = 18-25%
There is one other pitfall that people experience and that is not understanding that in order to increase muscle. You need to eat more Protein which means more food. Which then means your mind SCREAMS DANGER once again.
TO BE CONTINUED.........
ANY QUESTIONS?
See More

‼️MORNING (HOLIDAY BODY) BOOTCAMP⁉️ 4/3/19 (Only 24 spaces available ... 8 spaces remaining)

5-day morning Bootcamp will be back on the 4th of March due to popular demand.
This is 5 consecutive days at 6 am (a bonus Saturday at 9 am is available for free people who attend the 5 full days)
This is a high-intensity class that aims to push you to your limits in a safe and practical way. We will fix help techniques, improve confidence, increase focus but ultimately deliver you the results that these sessions deliver.
We also aim to look at your diet (optional) by delivering a 3-day food diary for assessment and help you understand the changes required within your diet should that be required within your individual diet.
We will weigh and measure (optional) on day one and day five as this will give you an indication of the results you have achieved
The cost of the 5 sessions is £45 with limited spaces you will need to be quick to reserve your slot.
A minimum of £10 deposit is required to reserve your slot which is non refundable
For more information or videos of what we do, Check out GLASGOW FITNESS TRAINING or @barnsypt on Instagram
Thank you
Gft
See More

What an amazing guy who really does know his stuff and will help you achieve your goals as long as you are as dedicated as Craig is 👍👍

Well that's week 1 done

In Bootcamp

Great class's

Really!! enjoyed it cheers Craig n Robert

These guys have gone out their way to train us for our massive 'Tour for Tommy' endurance event for the second time. Currently putting training sessions on 6 times a week for the team to take part in! Couldn't do this without them. Love every session I go to, always different but always just as tough as the one before! Fitness levels definitely starting to increase. Makes training enjoyable!

These guys are dedicated to helping you achieve the results you want. They can cater for anyone!



Good prices too :)

Started boot camp 6 weeks ago and can honestly say it's the best thing I've ever done. Seeing great results physically and mentally. Craig really pushes you to your limits and Giving up isn't an option! He goes over and above for all of his clients and gets you understanding what you should be eating and when etc. Can't wait for the next one to start such a great bunch.

#dedication is motivation x

So enjoy working with the guys. Been a tough 10 months or so with injury but Robert had helped me through it. Now back in the game and loving it. Great PT sessions...plenty of hard work. Fab x

Over weight, unfit and rather inflexible, that was me before starting with Craig at Glasgow fitness training. Now lost 8kg, lost centimetres round waist and hips, back running and climbing hills. Not only does he provide personal training, he covers nutrition and the physiology of leading a healthier lifestyle. The boots camps he runs are exceptional, hard work, results driven but very enjoyable. Can’t recommend him high enough.

Not going to lie never thought I would still be doing this 8-9months on but what a difference it has made to my life. Before it was TV, couch takeaways, 10-20 fags a day and countless amounts of booze, all that has changed since I started training with these guys no more smokes healthy eating PT session and lots of exercise at the same time (y) feeling great :D so a big thanks to Craig & Robert. Looks like you are stuck with me lol

Love boot camp kills me but great

Just finished a 6 week bootcamp and can honestly say it's the best one I've ever been to in terms of being challenged and motivated. Can't wait to get to the next one. Love it and would highly recommend �Cheers Craig!

If you want to work hard, put in effort, and have some fun at the same time, then this is the best Bootcamp & Personal Training setup in Glasgow. Since working with Craig & Robert, I have learned so much about nutrition and how to eat properly, as well as becoming a finely tuned athlete, of course.

I started at this boot camp 6 weeks ago and I can honestly say that it was the best boot camp I've been to so far!!!...Craig is an amazing pt and he really pushes u to do your best...I would highly recommend Glasgow fitness Training to anyone who wants to look and feel better about themselves...��

I started at a trial session and so glad that I did! Just finished 6 week block - sleeping better, less stressed and happier on top of losing inches and pounds - what more could I ask for. Thanks Craig - here’s to round 2 :)

I started GFT four weeks ago hoping I'd get a bit fitter, would have the will power to go regularly and wouldn't hate it too much. Ha! I have been amazed at how quickly I'm improving, I haven't missed a session and it's a laugh too! The guys are great, the motivation is excellent and everyone is friendly. What more can I say. Oh and I love the fact that it's outside too.

I just spent a week at boot camp with Craig. I cannot praise this guy highly enough. I have not worked as hard, or pushed myself so much. Craig certainly knows his stuff. He was so motivational. He helped me with my form and by the end of the week doing full press ups. I don't think I have met such an intuitive instructor. I cannot wait to do 6 week boot camp. If you want to get fit and healthy go along to one of his boot camps. Excellent

I joined boot camp to regain my fitness levels after having my second child and recovering from a c-section. Craig and Robert have helped me greatly to build up my confidence and fitness levels. I have managed to lose 16 inches since training with these guys over 12 weeks. I now feel much fitter and have lots more energy. Highly recommended!!

I get personal training sessions with Craig and I absolutely love it. He's super inspiring and has truly helped me meet my goals. Craig is also highly qualified, gives me the reassurance and confidence to ask questions and I really enjoy my workouts :)

I don’t think you’ll find a more enthusiastic and hilarious personal trainer. He will push you to your maximum and help train your mind and body to ensure you get results. The bootcamp and running club are also excellent and I would advise for anyone looking to lose weight, tone up or improve your running style!

Helped me shred all my baby weight off and always have a solution to turn 'i can't' into 'i can and I will'

Gtf is amazing started bootcamps over a year ago now! Without a doubt was the best results I ever had! After years off going to the gym and trying different diets and not getting enyware I was giving up! Then I done my first 6week bootcamp and everything changed!! push you to your limits and also make you understand all about your diet! Witch diet is key!!! They give u so much help and support through everything!! I have even taken up powerlifting with Craig, never though I would be so interested in weightlifting but a year down the line I am now thinking off powerlifting competitions couldn't be happier with ware I am with my fitness and still growing

Glasgow Fitness Training and more importantly Craig Barnes has been my personal trainer for almost half a decade, when I first decided to try a personal trainer I was unsure if it would help me, however after suffering various back and joint issues since my early 20’s it had become difficult to exercise properly without pain.



5 years later I can say that Glasgow Fitness Training has been one of the best decisions to improve many aspects of my life, not only on a physical level but also on a mental and general wellbeing of my health.



Craig Barnes has worked closely with me over the past 5 years to help me with my physical issues which can result in me spending weeks/ months in pain, along with doctors and physiotherapists Craig has certainly helped make difficult periods in my health a lot easier.



I would highly recommend Glasgow Fitness Training to anyone who is looking to at least try and improve their physical health, however do not expect miracles as the work does need to be done by you! However Craig is absolutely dedicated to his clients, extremely informative and eager to help anyone who is looking for help.

GFT is a fantastic bootcamp, great trainers and all very friendly people. Fitness has improved massively and really enjoy going. Trainers support you and get the best out of you always. Love it

First time trying their boot camp and my god, it hurt. Day 1's pain lasted all week, which I wasn't expecting. Second week in and its hard but I look forward to it. Helps so much having Craig & Robert keep a watchful eye over everyone. Thanks guys

Fantastic. Set up to accommodate all standards. Motivational, encouraging and supportive. Have a unique way of making sweating, pain and hard work addictive and enjoyable. Much better than just having a gym membership.

Fab!!! Very helpful and great fitness ���

Doing a 3 day charity event in May and i could not do it without Crag and Robert at GFT! Can honestly say i'm the fittest i've ever been thanks to them, seeing results and feeling fit! will definitely keep going even after my charity event, would recommend them to anyone who wantsto make positive changes and get fit!

Craig is a motivational instructor who guarantees results. The exercise is challenging but well worth it. He will monitor your diet & provide advice to suit your lifestyle in conjunction with his fat burning exercise to speed up the weight loss process. He also has a great sense of humour that is sure to brighten your day even at a 6am bootcamp!Money well invested in my opinion for long term benefit.

Can't thank these guys enough for everything they've done for me through the years. Already had a good degree of fitness when I first got involved with gft but after going along to some spin and circuit classes both Craig and Robert did I soon realised I had never been worked so hard in my life and they were just the guys to take me to the next level. From here I became a regular at the boot camps and continued to attend any other classes or events they put on. During this period from everything I learned from them gave me the direction in my training I was lacking, the physique I always wanted and the desire to constantly look to better myself. There enthusiasm and drive rubbed off on me so much it motivated me to become a personal trainer myself and the support and help I received from both Robert and Craig while doing my levels 2 and 3 as well as everything I have learned off both at boot camp and around the gym has given me a massive head start over most new to the industry and without them helping develop my progress I would never have reached the level I have so big thanks to both of you lads and look forward to making an appearance at boot camp sometime soon hopefully. And to anyone achieve life changing results and no matter your fitness goals or level I can't recommend these guys enough

Best bootcamp ever #bridetraining

After every session I feel fitter, stronger, healthier and happier. Thanks guys