Good Health And Fitness

рЯ•ЧрЯ•Ч WHO SAID SALADS WERE BORING? рЯ•ЧрЯ•Ч
These delicious recipes have you looking forward to your lunch! Load your bowl up with plenty colour to give yourself a variety of nutrients.
I, myself find it easier to eat salads in the summer and this weeks weather has definitely kick started that extra push to work hard for the summer holidays! вШАпЄПвШАпЄПвШАпЄП
... рЯ§© My top tips would be:
1пЄПвГ£ Prepare in advance ...less likely to opt for something less healthy if its already there made up for you!
2пЄПвГ£ Keep them varied with PLENTY of flavour.
3пЄПвГ£ Watch out for high calorie additions, avocado, olive oil and nuts!
4пЄПвГ£ Ditch the boring salad dressings ... and opt for punchy popular brand name Peri Peri Sauces (rhymes with Mandos). Check the calories but most of these are extremely low and full of flavour!
Get stuck in!
#ghfdundee #morethanjustagym #dundeegyms #ghfmembers #ghfgymfam
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рЯ§ЄрЯПљвАНвЩАпЄПрЯПЛрЯПљвАНвЩАпЄПREMINDE R TO EVERYONEрЯІШрЯПЊвАНвЩВпЄПрЯПМрЯПївАНвЩВпЄ П
This week is Mental Health Awareness Week, and itвАЩs ok not to be ok.
ItвАЩs ok to ask for help... ItвАЩs ok to start again ItвАЩs ok to say no ItвАЩs ok to rest ItвАЩs ok to let go
We at Good Health and Fitness understand that not every day is going to be a good day, and THAT IS OK!
We believe physical activity and exercise helps to maintain and improve wellbeing in a number of ways. Physical activity is thought to cause chemical changes in the brain, which can help to POSITIVELY change our mood.
IвАЩm sure many of our members will vouch for this, could be as simple as having a bad day at work which has become a distant memory after letting off some steam in the gym.
#MentalHealthAwarenessWeek #ghfdundee #morethanjustagym #ghfmembers #ghfgymfam #dundeegyms #dundeecityquay #gymfam #itsoknottobeok
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TRY A TRI This fabulous relay triathlon has turned in to a regular event for us at GHF and once again, providing there is interest, we can do it again!
If you would like to take part just check out the details and post here, drop me a message or speak to one of the GHF trainers.
... We will create teams from whoever shows interest and can accommodate those that want to be in a particular team (with friends, all male, all female, mixed etc)
The day normally involves breakfast, the event with lots of support then food and a few beers - a true GHF family occasion.
If you would like to try a triathlon for the first time then this is the event for you and we will support and coach you at GHF so that you feel ready. Cathy
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рЯНСрЯНСGIVE THIS A GO! рЯНСрЯНС
Try this little tweak to your MONSTER WALKS to get a little more GLUTE activation!
All new bands now in the gym ... bet you canвАЩt wait for these in class!
... #ghfdundee #morethanjustagym #dundeegyms #dundeecityquay #ghfmembers
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рЯПГрЯПЉвАНвЩАпЄПрЯПГрЯПЉвАНвЩАпЄПRAT RACE DIRTY WEEKENDрЯПГрЯПЉвАНвЩАпЄП
A huge well done to Alison who completed the biggest and best racing weekend in the world, Rat Race - Dirty Weekend! Great job and hope you enjoyed celebrating your birthday with a well earned beer!
Dirty Weekend supports Children with Cancer UK Events who have hit their first £1,000,000 goal. Register today to help them reach their next!
... #ghfdundee #morethanjustagym #ghfmembers #dundeegyms #dundeecityquay #ratracedirtyweekend #ratracer
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Meanwhile at good health and fitness...

рЯОВрЯОВ HAPPY 30th BIRTHDAY ALISTAIR рЯОВрЯОВ
Today our Alistair celebrated his 30th birthday and what better way to spend your 30th Birthday than in your work! Especially if your work have not only provided one of the most delicious cakes ever to be made but a full rendition of вАЬHappy BirthdayвАЭ sang to you by our very own members! We hope you have had a great day, we have loved eating your cake!
Everyone @ GHF
... @alisthenics_fitness @ghfdundee #ghfdundee #morethanjustagym #birthday #gymbirthday #30thbirthday #ghfmembers #dundeegyms #dundeecityquay
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рЯ§УрЯС©вАНрЯТїрЯ§УWHO'S SITTING AT THEIR DESK?рЯ§УрЯС®вАНрЯТїрЯ§У
If you are ... here is great video from Muscle and Motion collaborating with MoveU . These are both excellent pages to follow to help improve how you move as well as technique in the gym. This video shows you a simple stretch you can do at home as well as in the gym to loosen off your back and shoulders.
Give it a try tonight ... feel free to let us know how you got on! рЯІєрЯІєрЯІє
... Team @ GHF
#ghfdundee #morethanjustagym #techniquetuesdays #ghfmembers #dundeegyms #dundeecityquay
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Another great success story with our trainer Alisthenics client. Alistairs main passion is calisthenics but his extensive understanding of how the body works allows him to tailor sessions to suit every individual!
Please like and share, if you have any questions on how we can help you then give us a message. Stephen @ GHF

рЯНФрЯРЯFOODIE FRIDAY! рЯРЯрЯНФ
This week we have Goodful's delicious SALMON BURGER. For me a BURGER is the ultimate treat .. so here's a great recipe with a twist.
We have had a great week at GHF, and look forward to seeing everyone over the weekend!
... Team @ Good Health and Fitness
#ghfdundee #morethanjustagym #ghfmembers #foodiefriday #newmonth #newchallenges #ghfchallenge
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Kicked off this mornings class the MayвАЩs challenge. ItвАЩs our very own version of the plank challenge courtesy of @alisthenics_fitness. Some great results so far.... only question left to as is Are you a PLANKER? #dundeecityquay #ghfdundee #dundeegyms #plank #plankchallenge #personaltrainer #personaltraining #dundee #smallgrouppt #community #maychallenge #planker #warmup #corestability #fitover60s #seniormoments #fitlife

HereвАЩs our Alistair showing us the moves for this monthвАЩs GHF Challenge!
AMRAP to Failure!
#ghfdundee #morethanjustagym #ghfchallenge #dundeegyms #dundeecityquay #ghfmembers Alisthenics

рЯЩМрЯПЊрЯЩМрЯПЊ MAY CHALLENGE рЯЩМрЯПЊрЯЩМрЯПЊ
So here we have it boys and girls ... the May Challenge!!! Our take on вАЬThe Plank ChallengeвАЭ ... whoвАЩs going to take the top spot on the leaderboard this month?
#ghfdundee #ghfmembers #ghfchallenge #plankchallenge #dundeegyms #dundeecityquay

рЯНУрЯНУWHAT A TUESDAY!!! рЯНУрЯНУ
Not only did we have fantastically full classes this morning but we were treated to some delicious strawberries from our friends Strawberry Shed! Thank you again! If you havenвАЩt visited and tasted these Ava Blush strawberries ... I can HIGHLY recommend!!!
Have a great day everyone!
... #ghfdundee #ghfmembers #ghfmembersarethebest #dundeegym #dundeecityquay #strawberries #deliciousfruit
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рЯЩЕрЯПЊвАНвЩАпЄПрЯТБрЯПївАНвЩВпЄПрЯ§¶рЯП ЉвАНвЩВпЄПрЯ§ЈрЯПњвАНвЩАпЄП NEW SMALL GROUP PT рЯТБрЯПЉвАНвЩАпЄПрЯЩЛрЯПљвАНвЩВпЄПрЯЩЛрЯП љвАНвЩАпЄПрЯ§ЈрЯПївАНвЩВпЄП
With the success of our Small Group Personal Training we have now added an ADDITIONAL block. These will run a Wednesday evening at 5.30pm and a Saturday morning at 11am.
With our Small Group PT Package, not only do you receive 2 x PT Sessions (1 to 4 persons) per week you also receive a complimentary Bronze Membership. This allows you to attend up to 4 of our Group Sessions per month. These are capped at a maxi...mum of 12 people to ensure that each and every clients is looked after. Suitable for all fitness levels ... from complete beginner to competing athletes.
If any of our members would like to add this to their current package, please do not hesitate to speak to one of the trainers.
#ghfdundee #morethanjustagym #ghfmembers #dundeegym #gymfam #dundeecityquay
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рЯШБ A LITTLE SOMETHING TO MAKE YOU SMILE! рЯШБ
Good morning all ... came across this video this morning ... and it made me smile. I also think a lot of people (not just men) would be just as amazed with the fitness level and strength of our clients ... of all ages!
рЯТ™ "we do not stop exercising because we grow old, we grow old because we stop exercising" рЯТ™
... #ghfdundee #morethanjustagym #ghfmembers #dundeegyms #gymfam
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