Grace'S Gym & Personal Training

No more excuses! Make a plan and start today. You don't have to run a marathon or bench press 100kg on your first workout! Go for a walk or try a new fitness class (Zumba Michella is back on Wednesday nights!). Find something you enjoy :)
#mondaymotivation #personaltrainer #beactive #gym #fitness #justeatrealfood

Want to get more from your workouts? Turn on your favourite tunes!
What is your workout song of choice?
#factfriday #personaltrainer #gym #beactive #movemore
... http://www.center4research.org/can-listen ing-music-improve…/
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#workoutwednesday Check out this deal!
Les Mills UK is teaming up with Sport England's This Girl Can campaign to get more women active. Has anyone seen the past few campaigns? Really cool right? Common barriers from Sport England’s research are accessibility, time, and confidence with their fitness abilities. So they designed a 21-day workout guide for people new to fitness, with free access to Les Mills On Demand for 21 days, which is an awesome way to get people moving and ...encourage them to try group exercise at the same time.
This is a great way to get started if you feel like you need to "get fit before you can join a gym/class" or want to try something new (Sh'bam anyone?) in the privacy of your own home, office, wherever you fancy! It's on demand remember!
Here's the link: https://partners.lesmillsondemand.com/thi sgirlcan/
#FitGotReal #LesMills #ThisGirlCan
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"Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t." Ashley Greene
#mondaymotivation #personaltrainer #gym #beactive #justeatrealfood #familyislife

Start small and take it one step at a time!
#mondaymotivation #personaltrainer #gym #beactive #justeatrealfood

Bliss #childfree #justeatrealfood

POST UPDATED WITH PRICE LIST Would you like to have your milk delivered to your door in glass bottles?
David McIntosh Milk Deliveries Ltd have already had some enquiries about delivering fresh milk in glass bottles to this area already and all we need is a few more people who would be interested in this services to make it viable for them.
... If you are interested in or would definitely signing up for this service to come to Aberfeldy, please comment on this post or ask your questions so that David McIntosh Milk Deliveries can see how much interest there is.
Plastic Free Delivery is this something you could share with your followers?
PRICE LIST Thu currently deliver in Crieff on TUES/FRI so it's Likely (not definite) we'd get the same days.
Glass pints (full cream/semi/skim) - 80p Glass pints organic (full cream/semi) - 99p 1lt poly (full/semi/skim) - £1.18 2lt poly (full/semi/skim) - £1.98 3lt poly (full/semi) - £2.93 Glass pint orange juice - £1.10 Glass pint apple juice - £1.10 1/2 doz free range eggs - £1.50 500ml flav milkshake glass (choc/straw/bana/coffee) - £1.02 5lb packs of bacon unsmoked - £11.00 5lb packs of bacon smoked - £12.00 Black pudding & Haggis - £5.00 per stick
#plasticfree #milk #aberfeldy
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Eating comfort food when things get tough (#emotionaleating #stresseating) is not a solution to life's challenges. It only works temporarily. Worse, it can cause greater distress if it brings about weight gain or prevents fat loss.
This week at #fitclub we looked at ways to identify your triggers and identified ways to manage these triggers to prevent or lessen the effect of emotional eating. For the rest of you, here are some tips from Harvard University: http://ow.ly/SdtN50u9iSw
#factfriday #personaltrainer #justeatrealfood #stresseating #emotionaleating #gym #beactive

So I had my butt kicked today at the morning and evening bootcamps! Hope everyone enjoyed the game 😆

What do you want to change to make your lifestyle healthier?
Accept full responsibility for making the change. Personal responsibility is essential for lasting change. Don’t expect someone else to act as food police, or push you out the door on days when you just don’t feel like taking a walk.
... Remember why this change matters in your life.
#mondaymotivation #personaltrainer #gracesgymandPT #perthshirelifestyles #makechanges #beactive #justeatrealfood
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Some days getting the right #worklifebalance is harder than others. Any tips? #personaltrainer #workingmums #gym #beactive #johndeere #mumsandsons @ Grace's Gym & Personal Training

We've all heard it before but is it true? Yes, well kind of!
As fat breaks down in the body it becomes 1/5 water which your body expels by sweat, tears, urine, etc. The remaining 4/5 becomes carbon dioxide which we exhale.
Moral of the story, increase your activity levels to work up a sweat, get out of breath and lose the unwanted body fat.
... #factfriday #personaltrainer #perthshirelifestyles #fatloss #sweatitout #beactive
http://ow.ly/KMnd50tVLbr
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Whether it's improving your diet one meal at a time, changing bad habits or adding more exercise to your life, so something for your future self.
#mondaymotivation #begoodtoyourself #personaltrainer #perthshirelifestyles #beactive #justeatrealfood

Keep your brain fit and healthy too! Put those shoes on and work up a sweat walking, running, cycling, a fitness class - whatever tickles your fancy and gets you heart rate up!
#factfriday #braintraining #beactive #personaltrainer #perthshirelifestyles
http://ow.ly/vdPc50t3WdA

A HUGE shout out to one of the ladies (remaining anonymous!) for their great results Monday night at the #fitclub weekly check in.
In just under 8 months, they have lost 12.2 kg or 1st 12lb!!
That is epic! Also, losing over 58cm in their measurements!! (We measure 5 key points of the body to track changes)
... It was by no means easy but the key is consistency and sticking to the programme!
Like to join us? Pop your details in here: https://perthshirelifestyles.17hats.com/p …
#personaltrainer #fatloss #beactive #seeresults #nutrition
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Shout out to those who started the 21 Day Challenge this morning (and those starting this evening)!
Well done on making a start :)
#personaltrainer #21daychallenge #motivationalmonday #perthshirelifestyles

It's back because you were asking for it: the 21 Day Challenge to kick start your healthy new lifestyle this Spring and it starts Monday 29 April!
I am looking for 5-10 of Aberfeldy and surrounding area residents that want to kick start their fitness and not only like but LOVE how they feel in 2019!
This 21 day programme will be hands-on with unique training and nutrition/lifestyle coaching to change habits. It's designed to transform your body, so you must fit the following ...criteria to apply: - Positive attitude - Looking to get into the best shape of your life - Want to add lean, toned, and firm muscle - Can dedicate 60 minutes 3 times per week to exercise with our personal trainer (Mon, Wed, Fri 6:15am OR 5:30pm! - Are willing to listen, apply our coaching to change your body and outlook on effective fitness - Don't mind getting your hands dirty and working hard! - Willing to invest just £67.50 in themselves (usually £75 - First 5 people will get the discount rate!)
I am so confident in the effectiveness of the programme that if you follow it exactly and you don't get results, we will refund 100% of your investment!
Because of the limited places, we are requesting only serious enquiries and applications. Starts Mon 29 April so book your space today. Click the link to book!
https://perthshirelifestyl.wixsite.com/we b…/21-day-challenge
#perthshirelifestyles #livingpositively #personaltraining #21daychallenge #youcandoit
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Hoping you all had a lovely Easter weekend and if you haven't had a chance to yet, get out and enjoy this sunshine!
#eggsercise #personaltrainer #easter #perthshirelifestyles