Grant Health And Fitness

Grant Health & Fitness

Providing personal training sessions and sports massage to suit your needs

"Giving you a greater sense of health and well being"

I've been in the fitness industry for four years now specialising in Personal Training and Sports Massage. I currently work in Pure Gym, Dundee and can also arrange home consultations or massage to suit your needs.

Personal Training:
I love helping my clients change their lives and take their first step into the unknown by offering them guidance in 1-2-1 sessions and by providing programmes that suit their individual needs. I will tailor your sessions to help you fulfil your health and fitness goals and accompany this with nutritional advice to improve your overall health and wellbeing. This double action approach will help you reach your goals and achieve desired results through effective and enjoyable training sessions and by giving you new meal ideas to support your new lifestyle.

Prices start from as low as: £45 (for a specialised 6-week programme, including a free consultation and one personal training session)

Sports Massage:
I am a trained sports masseur who works out of Dollface Dundee where I aim to help those with short or long-term injuries on their road to recovery. I do this through the use of varying muscle relaxation techniques and pressure point massage. There are however many other benefits of massage such as; decrease in muscle and joint pain, improved mobility, reduced lactic acid build up caused by intense training and increased flexibility. Massage helps relax the body and mind and creates a greater sense of health and wellbeing.

1 hour treatment: £25

Qualifications:
• Level 3 Personal Trainer
• HND Sport Therapy
• Award in Group Indoor Cycling
• Award in Outdoor Personal Training
• Award in Circuit Training
• Fitness Professional in Pilates

Specialist Areas:
• Bespoke plan for your natural shape and lifestyle
• Body fat reduction
• Injury prevention and rehabilitation
• Muscle tone and development
• Nutritional guidance
• Postural analysis and plan to correct though core training (back care)
• Sports massage

You can contact me either by phone on 07581352609 or via email at granthealthandfitness@hotmail. co. uk if you have any questions or would like to arrange a consultation to discuss your health & fitness goals.