Gray Mania Fitness

Muay Thai, every Tuesday and Thursday 7pm! . . . Newbies and nonmembers welcome, £5 a shot. #graymaniafitness #graytathlete #gmfgym #muaythai #kickboxing #mma #martialarts #boxing #punches #kicks #fun #fitnessmotivation #fitness #health

Client Alan taking 100kg for its first outing last night! . . . He’s recently stripped away a few kilos and found a bit groove with squats! Definitely coming on the quickest out of the lifts! #graymaniafitness #graytathlete #gmfgym #gmf #squat #squats #bootyfordays #fitness #health #fitnessmotivation #fitnessgirl #strengthtraining #strong

@aaronmitchtate hitting some pause deadlifts last week. It’s a really fun volume block 😂. . . . Starting position is looking waaaaay better, and adding a bit more eccentric control really assists with it all. #graymaniafitness #graytathlete #gmfgym #gmf #powerlifting #scottishpowerlifting #deadlift #deadlifts #volume #strength

Holy shit. More videos from @sandhya82.bangar travels. Something must be wrong... . . . 5am squats though, some smasssshing effort. . . . I need more than squat content on this 😂😂😂.... #graymaniafitness #graytathlete #gmfgym #gmf #powerlifting #scottishpowerlifting #squats #squat #bootyfordays #squatspo #fitspo #fitnessmotivation #fitnessgirl #girlswholift #health #strengthtraining
See More

@lucylouku_ with some pause squats earlier today. . . . Not bad for trying them for the first time, and high barrrrrr. Oh yeaaaaah. #graymaniafitness #graytathlete #gmfgym #gmf #squats #powerlifting #scottishpowerlifting #girlswholift #womenwholift #bootyfordays #booty #bootygains🍑 #quad #quadzilla

More quality coaches coming through GMF 😎.

⭐️ INFO⭐️
BJJ class is not running tonight.
It also won’t be running for the foreseeable future due to family reasons for the coach.
... But don’t worry! Muay Thai will always run Tuesday and Thursday 7-8.
And we will be adding another 2/3 classes in the near future!
We will also be looking for a BJJ instructor, if you know anyone, please share this! Very competitive rent!!
See More

Muay Thai at 7 tonight people.
Bring water, you’ll need it!
Rounds and rounds of pad work!

@sandhya82.bangar showing that miracles can come true. . . . She actually recorded some of her session... when away from home... like I ask her every time... only took a year? 😂😂. . . . Big no shoes moving 70kg for 6’s today. Got a lax upper back and bracing to work on, but still happy with how the weight is moving!... #graymaniafitness #graytathlete #gmfgym #gmf #squats #powerlifting #scottishpowerlifting #indianpowerlifting #ipf #girlswholift #womenwholift #strong #edinburghpersonaltrainer #edinburgh #personaltrainer
See More

Big shouts to @prodigystrengthcoaching and @mr_scotch_beef at the Scottish classic yesterday. . . . Both not coached by myself, but good powerlifting buddo’s. . . . Michaels first venture into the u74kg category saw him take gold on body weight, impressive considering he hasn’t had much time to put on weight since the Eastern districts earlier this year! Frazer also jumping to the non-manlet class 105kg, and taking silver!... . . . Wish I could have been there to see it all, or that it was earlier... powerlifting comps are a long ass fucking day man. #graymaniafitness #graytathlete #gmfgym #gmf #powerlifting #scottishpowerlifting #squat #bench #deadlift #strongwomen #strong #fitness #health #edinburgh #personaltrainer #strengthcoach #edinburghpersonaltrainer @ Gray Mania Fitness
See More

A snippet from Sandhya Bangar training session yesterday. Working with 80kg for some doubles and singles. . . . For whatever reason, when Sandhya works with a new upper range of 1rm, she always gains confidence with singles before attempting multiple reps. It’s a practice that’s seemed to work recently as her lifts have really came on. . . . All Scottish should be decent, this time to smash a QT!... #graymaniafitness #graytathlete #gmfgym #gmf #girlswholift #booty #squats #squat #bootyfordays #powerlifting #scottishpowerlifting #indian #fun #edinburgh #personaltrainer #edinburghpersonaltrainer
See More

No savate or grappling class tonight folks, Connor has some family things to attend to.

Great day at the juniors for @aaronmitchtate as he placed third! First time placing, and super chuffed 😎. . . . Hit up squats with an easy 180kg, finished up bench with a hard fought 130kg, and rounding it off with a 215 deadlift. Going 8/9 also, with the 135kg bench just being a wee bit off... or maybe the abnormal prolonged hold... 😂. . . . All PB’s, and added 35kg to the total! Great day 😎.... #graymaniafitness #graytathlete #gmfgym #scottishpowerlifting #powerlifting #edinburgh #edinburghpersonaltrainer #personaltrainer #strength #strengthcoach #squat #bench #deadlift
See More

Some nice bench work from @sandhya82.bangar yesterday! Don’t mind me trying to find the perfect bench angle 👌😂. . . . Coming back from a brief state of illness we’re hitting some nice volumes 😎. #graymaniafitness #graytathlete #gmfgym #benchpress #bench #upperbody #push #powerlifting #scottishpowerlifting #girlswholift #edinburgh #edinburghpersonaltrainer

Muay Thai tonight 7-8:30.
Pads, conditioning, and a little bit sparring.
Come along 😎.

Mr @andrewrwilson1992 getting at it for a preseason session today. Here’s a lil skwaaaat and knee sleeve action from the handsome man.
#graymaniafitness #graytathlete #gmfgym #gmf #football #soccer #squats #squat #squat #strength #volume