About Gray'S Fitness & Physiotherapy
Bespoke Personal Training: Physiotherapy: Injury Rehabilitation: Sports Massage
Gray'S Fitness & Physiotherapy Description
Based in Lenzie, just behind the train station.
With busy lives, we know that it is a challenge to find the time to exercise. In addition, we recognise it is difficult to figure out which exercises will get you the best results.
Therefore, we will spend time discussing with you what it is you want to achieve through exercise and design a bespoke fitness programme using our knowledge and expertise.
We can then work with you throughout your exercise programme providing you with the right tools and encouragement to achieve your goals
In addition, we are qualified, chartered and HCPC registered physiotherapists with a focus on sports injuries.
Our physiotherapy service can help your rehabilitation from an injury or ongoing complaint.
We can also use our personal training expertise to combine your physiotherapy treatment with a fitness regime to get you back to peak performance in the shortest possible time.
Reviews
Kinesio taping application for cyclist with multiple knee problems. Hope all goes well with his first accreditation session at the Sir Chris Hoy Velodrome.
Good luck to everyone taking part in the Bupa Great Women's 10k.
Today marks 100 days to go until the start of the Commonwealth Games. Genuinely starting to get excited, are you?
Glasgow to make an "explosive" start to the Games. Unsure what to make of this TBH.
http://www.bbc.co.uk/news/uk-scotland-gla sgow-west-26857816.
Spring is in the air!! Remember clocks go forward tonight. Looking forward to my early start in the morning now :-S
Another great day outside. Would be a shame to pass up the opportunity for some air and a wee stretch of my legs :)
A quick reminder that Tracy is now offering YogaBellies Mummy Therapy treatments on Wednesday afternoons between 1300 – 1800.
Treatments include massage, beauty and relaxation therapies especially for pregnancy and post-partum.
"When mummy relaxes ... baby relaxes too :)"
... Call Tracy on 07746 164 403 or email tracy@yogabellies.co.uk for more details or to book an appointment.
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An interesting article on the benefits of post-event massage. As stated in the article massage is not a panacea but certainly has many benefits.
http://www.runnersworld.com/…/the-pros- and-cons-of-massages…
Glorious day outside! Great excuse to get out and get active :-)
Wet and wild outside!! Still this picture cheered me up anyway. Hope you all have a great day.
Out and about with home sessions until late afternoon. If you can't get me on the landline then give me a call on 07956 623 296.
**YogaBellies Mummy Therapists**
YogaBellies treatments now available on Wednesday afternoons between 1300 – 1800 (starting Wednesday 19th March 2014).
When mummy relaxes ... baby relaxes too :)
... Treatments especially for pregnancy and post-partum including massage, beauty and relaxation therapies.
Call Tracy on 07746 164 403 or email tracy@yogabellies.co.uk for more details or to book an appointment.
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**Free no-obligation PowerPlate consultation and trial session**
Short of time? Don’t like the gym? Why not give PowerPlate training a try?
MAXIMUM RESULTS IN ONLY 20 MINUTES!
... PowerPlate training is low impact, effective and ideal for all. Benefits include: • Improved flexibility. • Stronger and leaner muscle tissue. • Reduced muscle tension. • Enhanced metabolic rate. • Increased sense of well-being.
Working alongside an experienced trainer you can exercise knowing that you are training both in the safest and the most effective manner.
Give us a call, email or message for more information or to arrange a free no-obligation consultation and trial session.
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Home/Work/Outdoor sessions:
At Gray’s fitness and physiotherapy we understand that that going to the gym doesn't suit everybody.
Whether it be that you don’t like gym based equipment, feel embarrassed or don’t have the time, we can come to you.
... We will work with you to create a programme that is based on what you like, what you want to achieve and takes into account your existing fitness levels.
Sessions can take place either at your home, workplace or outdoors. We can also offer you joint sessions so you can work on your programme with your family, friends or work colleagues.
So give us a call, email or message to discuss your training goals or to arrange a free, no-obligation consultation at a time and place to suit you.
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**ROOM HIRE AVAILABLE**
Looking for a space to offer treatments or train at a reasonable hourly rate? If you are an existing therapist, instructor or simply want some space to exercise, we are here to help.
All rooms are well-finished, heated, and suitable for many uses i.e. massage, rehab, training, yoga, it's entirely up to you!
... Call, email or message for more details or to arrange to have a look around.
**LINK TO WEBSITE IN COMMENT BELOW**
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Getting excited now :)
The Commonwealth Games Cycling Road Race routes have been announced. The Time Trial is certainly going to come close and will see top Commonwealth cyclists tackling a challenging route that will take in East Dunbartonshire, North Lanarkshire and Glasgow's East End.
Awesome day building the knowledge with ptaglobal. Loads of new ideas and ready to take my training to new levels #3DC #PDQ #Playout #MeetingTheClientWhereTheyNeedToBeMet.