Gym 64 - Dunfermline

G64Xūüí•
What included in G64X? - 3x sessions per week - 30 min sessions... - group personal training - check ins with instructor - nutritional advice - fitness testing - access to closed facebook community group - programming with progressive overload
GET MOTIVATED GET TOGETHER GET RESULTS
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Refuel after your workout at out Protein Bar!
Our friendly staff will make you Protein shake of your choice!
Choose from:... ūüėč Vanilla Protein Powder ūüėč Chocolate Hazelnut Protein Powder ūüėč Caramel Protein Powder
You can also add a scoop of oats and a banana! ūüćĆūüćĆ
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ūü§© No contracts, no joining fee ūü§©
With memberships from as little as £19.99 per month, how could you say no?
Memberships include:... ‚≠źÔłŹ 24 hours access to gym ‚≠źÔłŹ Access to the classes ‚≠źÔłŹ Sauna & Steamroom ‚≠źÔłŹ MOT & Training Programe which gets updated every 6 weeks! ‚≠źÔłŹ Les Mills Virtual Reality classes ‚≠źÔłŹ Changing rooms with showers, hair dryers & straighteners
To enquire about joining Gym64, come along to one of our branches where a member of staff will be more than happy to give you more information!
Or you can call us on 01383 636464!ūüďě
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Team pics from Iain‚Äôs spin tonight in Dunfermlineūüďł
Every single bike taken!!!ūüöī‚Äć‚ôāÔłŹ
Massive well done to everyone who came alongūüĎŹ
... Don‚Äôt forget to book in for your next spin class to reserve your bike ūüė¨
Comment your calorie burn belowūüĒ•
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‚≠źÔłŹTHE 3D BODY SCANNER‚≠źÔłŹ
Now back at Gym64 - Dunfermline, you can get a full body MOT with our 3D Body Scanner. Anyone can use the scanner as there are no health restrictions! All for the DISCOUNTED price of £15 for the month of July!
... Will you give it a go??
Pop into reception to book or call 01383 636464!
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Thinking of trying G64X and not sure yet? Have a read of our members feedback for G64X in Dunfermline!
You can choose your own timeslot to suit you and you will be pushed and motivated by our amazing instructors!
Call reception now on 01383 636464 for more info!

ūüŹčÔłŹ‚Äć‚ôāÔłŹG64X Group personal training ūüŹčÔłŹ‚Äć‚ôÄÔłŹ
Do you want to kick start your fitness journey but dont know where to start? Do you need a motivation boost?
... G64X combines the best of group exercise with the attention to detail of personal training to help you improve cardiovascular fitness, power, strength and endurance with functional training. G64X will help you achieve more with a mix of personal trainer attention, camaraderie and intense challenging and varied workoutsūüí™
For just £20, you will get a 4 week block of G64X classes, running Monday, Wednesday and Friday! You can also pick your own timeslot to suit you!
Pop into reception to enquire today or call 01383 636464!
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ūüėčTime to refuel?ūüėč
Why not grab a Pot of Gold after your workout! These meals are great if your on the go!
Ready in just 6 minutes, these low fat, high protein pots of gold are just what you need to satisfy your hunger!
... Have you tried them yet? Comment your favourite flavour below ūüĎáūüĎáūüĎá
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This is how we kick start our motivation to get over the midweek slump here at Gym64!
How many have you checked off today? #EvolveAtGym64

ūüĎß Junior64 Membershipūü϶
Did you know we are now offering our Junior64 membership to kids aged 12+?
Gym64 is a safe and inclusive environment where teens can learn about health and fitness! Classes are included in this membership to allow the younger generation to participate in group exercise and fall in love with fitness!
... Grab a member of staff for more information or call 01383 636464 today! ūüďěūüďě
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This morning our instructor Sophie Brown took a local junior football team through a BODYATTACK class as part of their training in Dunfermline!
Excellent effort from everyone!

At Gym64 we have a varied range of supplements to help compliment your fitness journey, our most popular being Whey Protein!
Choose your favourite flavour: ūüćĆ Banana ūüćę Chocolate ... ūü•ú Chocolate Hazelnut ūüćď Strawberry ūüćďStrawberry White Chocolate ūüćĮ Caramel ūü•• Chocolate Coconut ūüßĀ Vanilla ūüćč Lemon Cheesecake
Check out some of the benefits from Whey Protein below ūüĎáūüĎá
Available in all branches!
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ūüď£New Class Alert! ūüď£
Introducing P90X Live to Gym64 Dunfermline!
P90X is a full body strength and conditioning fitness class. This motivating, results driven workout is designed to burn calories and build muscle using light to moderate weights!
... P90X can suit all fitness levels and abilities. Workouts may include a block of cardio, upper body conditioning, lower body conditioning and core work.
Class timetable: Monday - 6pm Tuesday - 6pm Wednesday - 9:30am Thursday - 6am & 6:15pm
Members can book via their Fitsense app ūüď≤ Non members book by calling 01383 636464! ūüďě
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ūüôĆ THE 3D BODY SCANNERūüôĆ
Now back at Gym64 - Dunfermline, you can get a full body MOT with our 3D Body Scanner. Anyone can use the scanner as there are no health restrictions!
ūüí•All for the DISCOUNTED price of ¬£15 for the month of July!ūüí•
... Will you give it a go??
Pop into reception to book or call 01383 636464! ūüďěūüďě
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Last but not least...
BodyPump with Sophie Brown and Erin Ross! ūüŹčūüŹĽ‚Äć‚ôÄÔłŹūüŹčūüŹĽ‚Äć‚ôÄÔłŹūüŹčūüŹ Ľ‚Äć‚ôÄÔłŹ

Anne Blyth, Sophie Brown & Erin Ross teamed up for BodyAttackūüŹÉūüŹĹ‚Äć‚ôÄÔłŹūüŹÉūüŹĹ‚Äć‚ôÄ ÔłŹ

We then had Morgan Laing and Cat Anderson take to the stage for BodyCombat 80ūüĎäūüŹľūüĎäūüŹľūüĎäūüŹľ

What a night last night at the Les Mills launch in Dunfermline! ūüöÄūüöÄūüöÄ
Anne Blyth and Sophie Brown were first up with CXWorx ūüĒ•ūüĒ•