Gym64 - Kirkcaldy

Join Gym64's fantastic yoga teacher Morag Wilson as she leads her very own #YogaOnlineClass ūüßėūüŹľ‚Äć‚ôÄ‚Äć
You can find out more about Morag by visiting her online profile here: gym64.com/yoga-classes-fife/
Yoga is for everyone regardless of age, size and flexibility…get involved and join Morag for her online class!

https://www.facebook.com/dan.fredericks.9 4/videos/10215489016211476/

Join us Wednesday 1st April and Friday 3rd April for our Zoom Classes this week online! Remember if you want to join then please download and register for the FREE zoom app in prep for classes. ūüď≤
Join Grit Cardio with Sophie ūüĎČ Wednesday 1st April 10am & 5.30pm
... ‚Źį 10am Grit Cardio - https://us04web.zoom.us/j/380775372 ‚Źį 5:30pm Grit Cardio - https://us04web.zoom.us/j/208271599
Join Anne for a 30 minute HIIT workout following by a 15 minute abs blast ūüĎČ Friday 3rd April 10am & 5.30pm
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https://www.facebook.com/100000004973534/ posts/3233070893369711/?d=n

Join Kirsty and her cat working the abs! ūüźą
Try her Home Core & Cat workout today, with 10-15 reps of each, completed 3-5 times! ‚ú®
Let's see your pictures/videos of your pets getting involved! ūüďł

Try our Home Push workout with Dylan.
He's a personal trainer at Gym 64 & an online coach and specialises in body transformations & Lifestyle change. Dylan is also a competitive bodybuilder and has won the NABBA classic physique title for the last 2 years. He coaches clients for bodybuilding shows & photoshoots.
Equipment Needed - A Rucksack or Shopping Bag and a bench, Sofa, bed or any raised surface!
... To make your bag heavy you can use a 2-litre bottle of juice or water each bottle weighs roughly 2kg.
SS ( Super Set ) - ūüĒłPike Press x 10 - 12 Reps and Incline Press up x 10 - 12 Reps (4 Sets)
Tricep Dips (3 rounds)- ūüĒĻ35 Seconds Of work and 25 Seconds Of Rest
RuckSack ūüéí Hammer Curls ūüĒł12 Reps and 4 sets
RuckSack ūüéí Side laterals ūüĒĻ12 & 12 Reps and 4 Sets
Rucksack ūüéí Front Raise ūüĒł12 Reps and 4 Sets
Rucksack ūüéí Rear Delt Flys ūüĒĻ12 Reps and 4 Sets
Standard Press Up (3 Rounds) ūüĒł35 Seconds Of work and 25 Seconds Of Rest
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Just look at one of our Kirkcaldy members progress!! ūüí™ūüŹĽūüí•
It's clear she has worked so hard and the results are amazing. We are proud of you and we miss you too ‚̧

Join us tomorrow for our first HIIT Step Zoom Class online tomorrow. Remember if you want to join then please download and register for the FREE zoom app in prep for classes tomorrow. ūüď≤
Zoom Class Links for tomorrow: 10am - https://us04web.zoom.us/j/110099322 12.30pm - https://us04web.zoom.us/j/545088076... 5.30pm - https://us04web.zoom.us/j/906663928
HIIT Step is normally done using a step box, if members don't have one no problem. We can use a towel on the floor so it gives us something to jump or we can just use body weight. ūüí™
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‚≠źÔłŹGood morning Kirkcaldy‚≠źÔłŹ
Lost an hour to the lock down ūüôĄūüė≥
Here’s our Fitness Regional telling us to stay safe ......

Join Kirsty Fitness Manager at Gym64 - Kirkcaldy who has found another way of using your rucksack ūüéí
Try 10 reps of each move, 3-5 rounds ūüėÖ

Join us on Monday 30th March as we trial our first 3 LIVE #ZoomClasses ūü•≥
Watch this space as we will be publishing the LIVE events with the link to join the #ZoomClass shortly.
Our classes will be on Monday 30th March at 10am / 12:30pm / 5:30pm.
... All from the comfort of your own home ūüí™ūüŹė
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ūüĒ•Hello Kirkcaldy ūüĒ•
ūüíÉFriday dance moves ūüēļ
https://www.facebook.com/1639430977/posts /10218732877106593/?d=n

Join Ben our Fitness Instructor from Kirkcaldy as he put together a bodyweight workout - Emom bodyweight workout ūüí™
Try 5 rounds - ūüĎČ 1st min 12 burpee ūüĎČ 2nd min 16 press-ups ... ūüĎČ 3rd min 20 squat jumps
240 reps in total
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Purple day workout 2020 ūüíú
20 reps each exercise ūüí™
Using the word purple day for the exercisesūüėĀ
... P - pop ups U - up/down plank R - run P - push ups L - lunges E - explosive Jacks
D - donkey kicks A - air squats Y - Y jumps
3 rounds for time ūüíĮ Options for all exercisesūüėä Can be done anywhere ūüŹ° 180reps per round ūüí¶
If your looking to make it easier do 2 rounds ūüėä just wanting to get involed do 1 round ūüíü
Wear something purple and post your after photo in comments box. ūüíü
Like, tag your friends and share to raise awareness around the globe ūüĆćūüíú
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Here is this week's Gym64 online classes ūüĎáūüŹľ
We are sharing classes across all 3 of our branches so make sure you are following Gym64 - Kirkcaldy, Gym 64 - Glenrothes and Gym 64 - Dunfermline.
Share this post and get all your family and friends involved ūüĎćūüŹľ We look forward to hearing your feedback and seeing pictures/videos of you all joining in ūüŹÉūüŹľūüŹčūüŹĽ‚Äć‚ôāÔłŹūüßėūüŹľ‚Äć‚ôÄÔł Ź

Gym64 would like to thank all our members for their support. ‚̧ԳŹ
We are currently working hard to bring you classes online from our fitness instructors. Keep an eye out for more information and a new schedule, as the classes will be time slotted. ūüŹÉūüŹľūüŹčūüŹĽ‚Äć‚ôāÔłŹūüßėūüŹľ‚Äć‚ôÄÔł Ź
In the meantime here is a sample from our Area Fitness Director Martin Dickson ūü§£