Hamza Saeed Fitness

Visualise ❤️

A little cool down with pause squats..🍑
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Want to grow your booty bad and keep joints attached than try to do a lunge variation before squatting as it not just lubricate your joints but also increase neural output (nerd 🤓) and you'll feel more stronger and stable on squats that will make your booty pop 🍑🍑🍑
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#bootygainz #gym #workout #fitness #strength #performance #gainz #hohoho #lightweight #baby #boiiii #squat #glasgow #2019
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yep that's the sound of my hands screeching against the bar 🍑

early morning, positive (growth mindset) thinking and a nasty coffee is a dangerous combination 🔥🤑
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ONLY 7 spaces are open for online coaching and personal training 🍑
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Slide into my dm for more details and one random handsome good looking individual will get there first month FREE aka save money get protein powder 🌊
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Logo design by @thedorkyfrench
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#intelligenceissexy #goals #gym #strength #fitness #performance #love #bro #chestday #science #peace #lift #eat #read #dance #wtf #yolo #ilovefood #letsgo #goonthen #slide #dm #world
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Physical strength is more than lifting weights and putting them down..it's about lifting yourself up in harmony with nature 🌴 🌊

another one @s25_efy 🔥👆
#deadlift #trap #lift #strength #fitness #gym #glasgow #gainz #workout #lightweight #baby

I have been working with @rohit.aditthiya for a while to help him get conditioned and stronger for basketball and general health.
We have been working on improving his deadlift technique with additional focus on conditioning 💦🔥
#personaltrainer #glasgow #centralstrength #fitness #lifestyle #strength #nutrition #gym #train #lift #makegainz #gainz #sports #basketball #scotland #deadlift #wow

The hip hinge movement is a very good technique to master to not just learn but improve other major lifts like deadlifts and squats. 🤔
Here is my client in the process of learning the hip hinge in addition to the trap deadlift before we move on to conventional style deadlift. 🐎
#learn #apply #deadlift #squat #centralstrength #gym #fitness #green #red #unicorn #lift #gainz #strength #conditioning #nutrition #glasgow #pt #personaltrainer #coach #teach #master #scotland

Squat 101 : 1/eccentric method; a very simple and useful method to help improve and increase your overall squat. All you have to do is load the bar with your 3 rep max and perform 1 Full Rep with a slow eccentric on the second rep. I would prefer to do that once a week for 3/4 sets after a warming up to 3 rep max.
🐎👨‍🔧🌊
#squat #gainz #gym #fitness #glasgow #centralstrength #centralstrength #airdrie #thechurchgym #hypotrophy #strength #conditioning #personaltrainer #squattillyoudrop #hashtag #ohhyeah #lalalalala

An amazing transformation of my online client Steven. Over the 12 weeks period we broke down the transformation starting from strength/hypotrophy to a clean cutting phase. Steven worked really hard and stuck to the plan even though he chewed a few Doritos and spit them out 😂😂 Micro adjustments to his nutrition and training over time and without much complications we manage to achieve a very good outcome. 🐎👨‍🔧✔️ #strength #clean #cut #nutrition #diet #dedication #transformation #online #onlineclient #hardwork #muscle #hypotrophy #bulk #glasgow #personaltrainer #onlinecoach #gym #workout #ohhhyeah @ Central Strength Glasgow

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Teaching my client to properly execute on pulling movement with retraction and pulling with "back". I see majority doing this wrong and focusing too much on the weight more than on correct mechanics
👨‍🔧 🌊 🐎
✔️Focus on retraction before pulling ... ✔️Focus on technique first before weights ✔️Focus on the muscles working to create a strong mind to muscle connection
#personaltrainer #training #strength #muscle #hypotrophy #athletics #gym #centralstrength #nutrition #gainz #thick #back #pull #lightweight #hashtag
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I can feel what he's thinking 🔥🚒
#conditioning #strengthtraining #centralstrength #personaltrainer #bodybuilding #snatch #clean #gainz #why #bro

Plant based breakfast after morning coffee inspired and prepared by @thedorkyfrench 🥑
#sète #france #strength #conditioning #centralstrength #bodybuilding #personaltrainer #glasgow #avocado #restaurant #baguette #hummus #plantbased #coffee

finishing off an upper body workout with TRX push ups. A little struggle but a few sets of 10-12 reps can really set that chest on fire 🔥
✔️Log press 4 X 4-6 ✔️Overhead Lunges 4 X 10 ✔️Side Lateral Raises super set with band pull aparts 4 X 8... ✔️TRX Push ups 4 X 10
dm for any questions, online coaching or personal training 🤙🤙
#strength #bodybuilding #bodyweight #glasgow #gym #centralstrength #personaltrainer #coach #thick
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from zero to a few weeks and we have mastered the trapbar deadlift.
✔️focus on the fundamentals before pushing yourself beyond limits 😎
#gainz #trap #deadlifts #centralstrength #glasgow #personaltrainer #strength #bodybuilding #fitness #lalala

A little overview of my online clients programme. You don't necessarily have to train everyday to achieve maximum results especially when you have a family and a full time job. ✔️A little planning, some hard work and discipline can maximise your results 😎🤙

Gymnastic rings are a great tool to improve your performance on pull ups and to get that thick back 👈
#strength #bodybuilding #glasgow #centralstrength #pullups #personaltrainer #thick #back #workout #conditioning #art