Hannah At Fitness

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Big news coming soon
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fitNess is releasing something super exciting next week!
Fitness should be something everyone can enjoy, regardless of ability, situation or income so we have created something different and will be dropping little hints all week 😉
Keep your eyes peeled for more info!

✨ fitNess Friday ✨
SQUAT AND OVERHEAD PRESS
This is a total body workout, using all major lower body muscles as well as your shoulders. Because of this, your workout becomes more efficient and effective as you have combined upper and lower.
... The more muscle groups you use, the more calories you burn 🔥
HOW TO DO:
▪️ Holding a weight you are comfortable with, bend your elbows so your hands are at shoulder height and have your feet hip width apart
▪️ Squat down, with your weight into your heels, pushing your hips back and chest out. Rember to ENGAGE YOUR CORE
▪️ Squat down as low as you can, keeping weights as shoulder height and then push back up, returning to standing position
▪️ As you stand back up, push your hands above your head until arms are straigh but DO NOT LOCK YOUR ELBOWS
▪️ Return arms to begining position and repeat
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👀 KEEP YOUR EYES PEELED 👀
fitNess has been offering fantastic plans which have been helping people get control of their fitness and start their journey
We will be introducing something slightly different very soon..
... Keep your eyes peeled for more info!
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We get lots of messages here, saying that because they haven't exercised in a gym at all, that they would like to do a programme but feel they can't!
This is so not the case! Gyms are 100% inclusive of ability, regardless! You're only ever a beginner at something once, so make it count and enjoy it too!
Our programmes offer structured exercise with accountability, but the freedom to exercise on your time, not ours!
... We have space on all our programmes currently with 1 space left on the half price 6 month programme. It's as easy as sending a message to find out more.
Don't let anything deter you from making a start, we all start somewhere and it's always from the same place! :)
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Mens Lean Mass Guide ⚡
Our 10 Week Lean Mass Guide has proven to be one of the toughest 10 week programmes out there!
With incredible results! Designed to pull the waist in and the shoulders out its proven to be incredibly effective and challenging!
... We are looking for 2 guys to start this programme at a reduced cost. 10 weeks down to £125!
All the workouts fully written with no need.for you to book in! Fancy the challenge? Just pop us a message or tag somebody who you think will! 💪
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⚡50% OFF 6 MONTH TRANSFORM GUIDE ⚡
Fancy our 26 week workout programme half price? This is open to only 4 people! First come, first served!
No hidden catch, 50% off the full price, so that's only £125 for 6 months!
... All workouts are written, and the results truly speak for themselves! Message to find out more 👍
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💫 Shred Plan 💫
This amazing plan has helped so many people start their journey
The 10 week plan is made up of 3 workouts a week and includes a meal guide and full membership for the duration
... We dont claim to completely change your life within those 10 weeks, but we do claim to kick start your love of taking care of yourself
I have helped people through the Shred Plan and they have then gone on to complete our 26 week plan! This is the gateway you are looking for to help you change
Send me a message for more info 😊
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🎅 CHRISTMAS HOURS 🎅
Monday 23rd - 0900 1800 24th / 25th / 26th - CLOSED 27th until January 3rd - 0900 1800
... Personal training will be booked in intermittently within these hours from the 27th.
Merry Christmas 😁
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🚩 £10 TASTER SESSIONS 🚩
i get lots of messages from people who are worried that they wont fit in, will make a fool of themselves or just have low confidence about being in the gym.
Because of this i am offering £10 taster PT sessions, to help you come along and together we will workout and make sure you know what your doing, trying to build confidence as we go.
... We will have a chat as we workout, talking about your goals or and what you would like to acheive.
Everyone should be able to feel comfortable, especially in fitNess. We are a really friendly gym, with lots of lovely members!
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We have space for 5 more NEW MEMBERS
£175 for 12 months!
Thats only £14.50 a month, or £3.30 a week!
... Please get in touch to claim 😊
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🏴 BLACK FRIDAY DEALS 🏴
⚫ YEAR MEMBERSHIP - £175
⚫ PT WITH HANNAH - £10 taster session
... Please get in touch for a chat and see how we can help
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🏴 BLACK FRIDAY DEALS 🏴
At fitNess we love to help people and love to get results! We understand that a number of things can stop people coming to the gym, and so are taking this opportunity to discount membership and PT! We dont think money should stop people believing in themselves, and so are offering the following deals if bought this weekend:
⚫ YEAR MEMBERSHIP - £175
... ⚫ PT WITH HANNAH - £10 taster session with 20% off further booking
We know that we arent the elite, but we get great results! Gyms have a reputation of being scary, unfriendly, and expensive but we are here to break down that stereotype and build great friendships with everyone who walks through our door. Please take this opportunity to push yourself and see how amazing you can be
Look forward to hearing from you
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🎅🎄SANTA SHRED🎄🎅
Hannah@fitNess is looking for 5 individuals!
Get ready for the big day and feel as great as you can with help from our 6 WEEK SANTA SHRED at a REDUCED PRICE
... 🎁 3 workouts a week fully written 🎁 meal plan included 🎁 full gym membership for duration of plan
Please get in touch to claim 😊
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⏳⌛ THERE IS STILL TIME ⌛⏳
With PT or plans available there is plenty time left in the year to make a massive change!
Whether its wanting to look extra special on Christmaa Day, or really turn heads on NYE we have something to help kick start your fitness journey
... PT from as low as £16 an hour Plans starting from £25
Get in touch to find out more 🙂
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Wanna try our Shred Plan ??
It clearly works 👇👀
This is our original plan! Original is sometimes best, right? A 10 week programme where you come see us 3 times a week and work through each workout from the guide.
... It's all there, so all you have to do is follow it and watch your reflection change!
We offer a two part payment on this, so if you're interested about it just send us a message 🙂
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Running into the weekend like 🏃‍♀️
PT space available 🏋️‍♀️