Hastings Nutrition And Personal Training

GROUP PT SESSIONS
Am looking for 3 or more people to get involved together to achieve there goal
Training can consist ... ▪️2 x sessions a week with my self 🏋️‍♂️🏋️‍♂️ ▪️nutritional guidance 🍖🌮🥙 ▪️before and after pictures🏋️‍♂️🏃‍♀️ ▪️sample meal plans ▪️recipe book EVERY MONTH ▪️break down of Macros and calories ( how to create energy balance ▪️training programme to follow ▪️Safe and effective practice of lifting weights ▪️added into a group chat where everyone can motivate each other on
Let’s get stronger , feel more positive , make change to mindset and bring in good habits
ALL THIS FOR 20 PER PERSON FOR THE 2 SESSIONS
If your interested then drop me a message on the page Email : williamhastingspt@outlook.com
Make positive changes by taking positives steps
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Monday Morning discipline
YOUR OWN PROGRESS IS WHAT MATTERS
Remember, the only person whose progress you should be worried about is your own. Think about how far you've come from where you started, not how far along someone else is.
... Those Insta-models didn't start their journey a week ago. What you're seeing isn't their starting point (and 95% of it is filters and good lighting anyway).
Instead of just reading part of someone else's story, focus on crafting your own. It's one of those ones from the "choose your own adventure" genre, so be sure to make choices
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SUNDAY AND WEDNESDAY MEAL PREP
✔ HOW TO MAKE MOST OF THE SUNDAYS Look at what meal you fancy making for the week maybe 3 breakfasts 3 lunches 3 dinner ( a try not have to many options try keep a similar routine as much as a can)
... ( For me protein pancakes omellette and scrambled eggs some avocados breakfast mainly protein and fats depending on training time )
Lunches ( lentil soups chicken wraps chicken fajitas chicken curry all HOMEMADE again would have carbs based on training time
Dinner ( prepped would be like pic on bottom usually )
ALWAYS MAKE A HABIT OF TRYING TO MAKE THE MOST OF DAYS OFF TO PLAN PREP GO TO THE SHOPS WITH A PLANNED SHOPPING LIST STRAIGHT IN AND OUT .
Also got the fitbit charging to track the steps as a use this right now for my cardio untill a physically add more cardio . . . . . #fit #fitness #fitfam #fitnessjourney #fitnessinspiration #fitfood #fitnesslifestyle #liftheavy #health #fitspo #train #training #gains #motivated #motivation #dedication #progress #fatloss #personaltrainer #personaltraining #gym #muscles #hardwork #food #foodporn #shredded #inspire
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What do you struggle most with to get into your day

Peanut butter opinions Which is better

One of my favourite rows made a lot tougher
Making sure we squeeze and keep tension throughout the whole movement .
Even when holding the dbs apart then keeping tight elbows close to lats as possible .
... The band is added tension and forcing you to drive the elbows back at the same time as squeezing the shoulder blades at the top . . . . . #fit #fitness #fitfam #fitnessjourney #fitnessinspiration #fitfood #fitnesslifestyle #liftheavy #health #fitspo #train #training #gains #motivated #motivation #dedication #progress #fatloss #personaltrainer #personaltraining #gym #muscles #hardwork #food #foodporn #shredded #inspire
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Perspective.
Why balance is important.
Both can fit into your daily calories.
... One is more filling and provides more nutrients.
One is less filling, has less nutrients but can help your long term plan be more successful by including "fun" foods and increased adherence.
Know when to make the right choice in both scenarios. . . . . . #fit #fitness #fitfam #fitnessjourney #fitnessinspiration #fitfood #fitnesslifestyle #liftheavy #health #fitspo #train #training #gains #motivated #motivation #dedication #progress #fatloss #personaltrainer #personaltraining #gym #muscles #hardwork #food #foodporn #shredded #inspire
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Remember you have can always make differance to someones day ,week or life by letting them no they have postive part to play in your life or helped you so far .
We never really see alot of good nowadays but sometimes kind words can make a hell of a impact on someone .
MAKE A DIFFERENCE TO SOMEONE BY LISTENING TO THEM .... . . . . #fit #fitness #fitfam #fitnessjourney #fitnessinspiration #fitfood #fitnesslifestyle #liftheavy #health #fitspo #train #training #gains #motivated #motivation #dedication #progress #fatloss #personaltrainer #personaltraining #gym #muscles #hardwork #food #foodporn #shredded #inspire
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LATE NIGHT AHEAD SO SOME PLANNED MEALS AHEAD
HOMEMADE CHICKEN CURRY 😁😁
PROTEIN PANCAKES FOR SNACK LATER😁😁😁
... THIS PREP TOOK ME 30 MINS MAX .
WE ALL HAVE 30 MINS SPARE ITS WEATHER YOU CHOOSE TO USE IT WELL OR WATCH POWER LOL🤣🤣
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Q: do I need to eat the same calories every day
A: Makes things alot easier but not needed
Q2: Do I HAVE to eat the same calories every day??
... A2: Nope, you can eat more on training days if you feel that helps. I don't, you might. You have a weekly caloric intake, and how you manage that over the week, within reason, will give the same results regardless. It's like 2 meals vs 7 per day. It doesn't matter. So find "easy" for you, do that consistently, and be more awesome.
Eat lower calories thought the week and save them for the weekend
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MY JOB IS AMAZING.
Got a lovely message from a client that a trained a while ago still talk to him when we can but tonight he sent me a really meaningful message about his journey and contuines to use all the information we used to train and use for nutrition and carries it on.
❌It's not about helping people getting a 8 WEEK BEACH BODY ITS ABOUT LONG TERM SUSTAINABILITY
... Cameron has went from being 104kg down to 85kg now which is amazing using all the help we used to train with .
🔥REMEMBER YOU CAN ALWAYS INFLUENCE SOMEONE IN DIFFERENT WAYS NOT JUST IN A TRAINING SENSE BUT LIFESTYLE SENSE TO HELP THEM GROW BY THEM SELFS.🔥
Thanks again Cameron for message and long may your progress continue
VERY PROUD PT . . . . . #fit #fitness #fitfam #fitnessjourney #fitnessinspiration #fitfood #fitnesslifestyle #liftheavy #health #fitspo #train #training #gains #motivated #motivation #dedication #progress #fatloss #personaltrainer #personaltraining #gym #muscles #hardwork #food #foodporn #shredded #inspire
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Another one of my strong girls making it 100kg on the trap bar.
Also bonnie is smashing 3 sets of 8 50kg squats for fun .
Such a strong girl such a privallage to work with so many strong girls and guys
... Not only physically but mentally as well changing wee habits and thinking more postive and happy with where there going
Well done @bonniereid_x . . . . . . #fit #fitness #fitfam #fitnessjourney #fitnessinspiration #fitfood #fitnesslifestyle #liftheavy #health #fitspo #train #training #gains #motivated #motivation #dedication #progress #fatloss #personaltrainer #personaltraining #gym #muscles #hardwork #food #foodporn #shredded #inspire
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OMG A WANT PIZZA BUT ITS UN HEALTHLY
CHANGE THAT MINDSET
A RECIPE HERE THAT WILL ALLOW YOU TO HAVE PIZZA THAT HAS ABOUT THE SAME CALORIES AS THE A SLICE OF DOMINOES ( SORRY A DO LIKE DOMINOES)
... MAKE A PIZZA THAT PROMOTES PROTEIN INTAKE AND NUTRIENTS /FIBRE
STOP THINKING HEALTHLY AND UNHEALTHY
START MAKING SMALL CHANGES TO YOUR LIFE STYLE THAT HELPS YOU STILL EAT PIZZA ❤❤❤
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Today's workout was horrible
Remember strength training or any training requires you to have progression on training volume frequency on weight or repair what ever other variable you use .
So today bench was ... 60% 1x8 70% 1x 6 80% 1x 3 85% 2x1 80% 1x4 70 1x 8 60 1 x10
THEN THE DEADLIFTS
15 SETS OF 2 REP AT 65% (165KG) EMOM STYLE TRAINING ( EVERY MIN ON THE MIN A HAD TO PERFORM 2 REPS THE REMAINING TIME WAS MY REST )
Really took it out me today great way of training volume under a short period of time with a short recover period .
CONSISTENCY AND REPETITION . . . . . #fit #fitness #fitfam #fitnessjourney #fitnessinspiration #fitfood #fitnesslifestyle #liftheavy #health #fitspo #train #training #gains #motivated #motivation #dedication #progress #fatloss #personaltrainer #personaltraining #gym #muscles #hardwork #food #foodporn #shredded #inspire
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It’s amazing what you can accomplish in time if you move forward even a little bit each day.
Try not letting a day go by without some degree of action and whatever you’re working towards will be in your life before you know it.

Paper Towel Analogy for Fat Loss
"Have you ever heard of the paper towel analogy? I love to use this with my clients to help put things into perspective.
◼Imagine you've got a roll of paper towel. You tear off a few sheets everyday. At first, the roll doesn't look any smaller even though you KNOW you're chipping away at it, sheet after sheet. But eventually, when you've torn off enough sheets, you can tell that the roll looks visually much smaller than what you started with.
... ◼Fat loss works in much the same way. Maybe the body fat IS coming off, but you're feeling discouraged because you think you still look the same. It can be difficult for the visual progress to manifest at first, but it doesn't mean that nothing is happening.
◼Rather than getting frustrated, focus on your dietary adherence and stay diligent with your weight training sessions. Rely on the change in your body circumference measurements and the fit of your clothes, and try to be as objective as possible. If you're eating better and getting stronger, then trust that good things are happening on the body composition front."
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My client gosia smashing a very much hamstring and glute session tonight .
She here is smashing the Sumo good mornings AND using the bands to create more tension as she pushed the bands away.
... Growing muscles require tension and progression .
Well done gosia 💪💪💪
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MY 3 TIPS FOR LASTING SUCCESS IN TRAINING LIFESTYLE AND NUTRTION
1) FOCUS ON WHAT YOU CAN CONTROL. 🔥🔥🔥
◼Life is going to happen, things won't always go as planned however that's completely okay ... We need to realise it isn't the end of the world
2)PERFECTION ISNT NECESSARY BE CONSISTENT 🔥🔥
◼ It's not what you do ALL the time, perfection is realistic or required. It's not what you do SOME of the time with medium effort. It's what you do MOST of the time that ultimately matters. If you're consistent MOST of the time that will allow for life to happen etc while still reaching your goals.
3) HAVING BALANCE 🔥🔥
◼This is all about having BALANCE between life and your goals. It's okay to enjoy yourself, make memories and be social. Actually it's crucial for having a long term maintenable plan for success. Balance is HUGE!
Life is always going to happen, whether it's an unplanned event or circumstance, a birthday, anniversary, date night, holiday etc.
The trick is to be okay with it, be flexible and adapt to it, knowing in the grand scheme of things and big picture that one day here or there, a few days WONT BREAK OUR PROGRESS . . . . . #fit #fitness #fitfam #fitnessjourney #fitnessinspiration #fitfood #fitnesslifestyle #liftheavy #health #fitspo #train #training #gains #motivated #motivation #dedication #progress #fatloss #personaltrainer #personaltraining #gym #muscles #hardwork #food #foodporn #shredded #inspire
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