Health And Harmony Massage Therapy

Health and harmony with Swedish massage therapy.

Health and Harmony Massage Therapy offers deeply relaxing and balancing Swedish massage treatment. One of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Swedish massage is beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension, assisting in recovery from illness or injury, by boosting the immune system, decreasing the level of the stress hormone cortisol. Swedish massage techniques include pressure applied by the hands or palms. Techniques include effleurage - like stroking, petrissage - like kneading, percussion or tapotment and vibrations. The first visit will include a consultation about your general health, medical history and life style. Your privacy will be respected and any information will be confidential.