Health By Science

I needed a lifestyle change. With a trainer I can make it to the gym but sleep and nutrition have been a problem for most of my adult life. Health by science offered me help with all of the above.
They change the content of the gym sessions every six weeks keeping it fresh and engaging and they can show you the progress you have made.
My sleep and nutrition have improved thanks to them and no matter what, they always find the positives which help you stay motivated and encouraged to make the changes to get the results you want
Their knowledge is current and they can answer all my questions which I found really refreshing.
They are also very accommodating with times that work around my shift pattern.
Altogether I am really grateful for their support and I would highly recommend the Health by Science experience.

A first-class Personal Trainer company. You are the absolute focus of their attention, with plans tailored to exactly what you need - not a generalised approach. The sessions are fun and enjoyable...but get the results you want.

With a combination of Physio and Training Health by Science have really helped with my knee rehab. Long term overuse injuries are a real annoyance and difficult to resolve but with consistent progress and careful load management I have really seen a difference. I couldn’t be more happy!

The team's enthisiasm, personal approach and depth of knowledge is excellent. The emphasis on regular feedback and coaching points each session really helps me to identify progress towards my goals and keeps me motivated. Would recommend Health by Science without hesitation. I can see definite improvement in strength and running performance

My experience with Health By Science has started last year as I was overweight and had a chronic back pain.First two months were to help me gain confidence and keep moving. The last year was a great success for me because the team at Health By Science is very supportive and professional, they helped me to progress and getting stronger with better health. Thank you Stuart,Rossand Alex

I've known Ross for a few years now. He's a great PT, fantastic motivator, very knowledgeable and always provides a holistic approach to the highest standards.
If you want to improve your fitness and get the best professional advice, I cannot recommend him enough!

Having not trained for a couple of years and being the wrong side of 50 I was a bit apprehensive at getting going again. Ross at H by Sci made it very easy and enjoyable. The training sessions are safe, effective and tailored to my abilities and limitations. I like the good humoured encouragement approach rather than the blind, pushing to the limit, of previous exercise regimes. Coupled with great nutrtional advice I'm feeling better than I have in years. The guys are heavily into the science of well being and are always researching and posting interesting articles. I would thoroughly recommend using Health by Science.

These guys are great. Having a 1:1 relationship with someone you trust lets you cut out all the noise you can read on the internet, and focus on working hard to get the results you’re after. Health by Science are absolute experts in exercise and nutrition, but their real skill is knowing which parts are relevant to the specific client and which aren’t. Whether you want to go through a session without thinking too hard, or want to understand each detail of what you’re up to, the guys are totally flexible and will match your style. The support is personal, professional, and flexible. My energy, general fitness and diet have significantly improved in the last few months: and what works best is that the approach is built around sustainability – not quick fixes. The changes you make will stay with you.

Great, professional training! Stuart and his colleagues take a comprehensive, tailored approach to training. That means helping each client look at the whole picture--personal goals and motivation, strengths and stumbling blocks--in order to come up with a plan that works, and sticks. For me, that's meant having a weight-lifting routine I actually enjoy doing, a vegetarian lifestyle that (after 25 years) actually includes enough protein, and the feeling of being stronger than ever.