Health For Life Spinal Wellness Centre

Patient of the Month!
This month we recognise Raymond Macaulay, who has been a regular patient at Health for Life for over 7 years (so far) and always shows up to his appointments with a great smile and full of cheer that we look forward to each time!
Raymond thanks Health for Life Spinal Wellness Centre for helping to keep him working in his very active career, despite having a long history of osteoarthritis in his spine. Raymond acknowledges that it hasn’t been a quick fix..., but says that with his regular chiropractic and sports massage visits, he’s now able to do many things that he couldn’t previously.
Things must be going well, because Raymond has referred just about everyone from his family to our clinic for spinal check-ups!
It’s such a pleasure to see another happy and healthy patient! Congratulations Raymond, our Patient of the Month!
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Think twice: Let an experienced chiropractor look after your back!

Opening your eyes to the wealth of choices under your control is foundational to improving your health, and your life. You can choose to live a better life, and this workshop will get you started.

Opening your eyes to the wealth of choices under your control is foundational to improving your health, and your life. You can choose to live a better life, and this workshop will get you started.

Patient of the Month! Romana first consulted us for help with her acute back pain. Six weeks later, because of her commitment to her Spinal Care visits at Health for Life and her prescribed exercises, thankfully she is doing much better.
Because Romana is a performance artist, taking time off work to recover from back pain just isn’t an option. That’s why she’s already taken our advice and made some long-term improvements to her posture and daily routine.
... Now, Romana is unstoppable. During the month of May, she is going completely Sugar Free, raising money for the Butterfly Trust (a Cystic Fibrosis charity). As well as feeling great with her chiropractic care, since giving up sugar she says “I no longer have the extreme highs and lows; now I finally know what it’s like to feel good.”
Congratulations Romana, it’s a pleasure to present you as our Patient of the Month!
You can support Romana on her JustGiving page: https://www.justgiving.com/fundraising/Su gar-free-30-days
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At the Wellbeing at Work event today in the Assembly Rooms, George Street, Edinburgh. Contact us to discuss how we can help you to bring health, happiness and well-being into your workplace! Beyourbest@creatingwellness.org

Health for Life Spinal Wellness Centre are delighted to be sponsoring the Wellbeing at Work Event 2018! This will be a day of presentations from top speakers, mediated group discussions and opportunities for enhancing physical and mental well-being of your team. If you would like someone in your organisation to attend this event, please let us know, we can send you 1/2 price discount codes. Tag someone who looks after your work team!

Very pleased to announce that Mora McGovern (PT) has joined the Health for Life team and is now taking bookings for the first wave of Foundation Training sessions at our Edinburgh practice! Book online at https://www.edinburgh-chiropractor.co.uk/ or ring to book your appointment: (0131) 477 1728. Foundation Training is a movement practice designed to reverse the negative effects of our heavily seated lifestyles and it works in conjunction with chiropractic care to move you t...oward a pain free, happy body. Foundation Training teaches the body to hold itself in good posture, move in correct patterns and improve balance as a complete muscular system. A strong, stable and balanced body is less prone to injury and chronic spine problems, allowing you to be confident as you move throughout your day. To find out more about Mora and Foundation Training head to her website www.moramcgovern.co.uk.
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Patient of the Month!
This month we recognise Peggy Helliwell, a 77 year old whose care programme at Health for Life is helping her to overcome pain and immobility, so she can remain busy doing what is most important!
Peggy’s positive results with her spinal care are through a combination of Chiropractic Spinal Care, Physiotherapy, and Sports Massage. This has allowed her to remain active and, more importantly, continue to take care of others who rely on her, in particular ...her husband Peter.
Peggy is not only an outstanding patient but an inspiring individual with an incredible ability to remain positive in the face of challenges. Peggy has reached the milestone of her first year of spinal care at Health for Life in Kelso. Long may Peggy’s energy and activity levels continue to shine, which are an inspiration to other patients and to the whole Health for Life team!
Keep up the great work Peggy, and congratulations on being our Patient of the Month!
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This month, we feature Jason Varty, Registered Physiotherapist and member of the Health for Life team in Kelso, Scottish Borders, for two years. Jason’s anatomical knowledge and vast experience with sportsmen and women of all levels make him the go-to practitioner in the Scottish Borders for Sports Performance, Injury Management & Prevention. At Health for Life Spinal Wellness Centre, your private Physiotherapy visit involves an in-depth consultation and examination, with customised treatment and home-care recommendations for maximum results. Book your session with Jason today, and gain the Competitive Edge in sport & active living! https://health-for-life-spinal-wellness-c entre.cliniko.com/…

Patient of the Month!
This month we recognise Joanna Milne, a dear patient who has been dedicated to her Health for Life spinal care routine for over 12 years.
This month Joanna has taken on an extra challenge: On 28th February 2018 she will be donating a kidney to her brother-in-law who has been on dialysis 3x per week. He has two children, ages 2 and 5, and through her valuable organ donation, he will be able to spend more time to be with them.
... Joanna overcomes the negative effects of a sedentary job through an active lifestyle, both in and out of the office. Her chiropractic, nutrition, stretching and massage at Health for Life help her to perform at her best for the many charity half marathons and 10km runs throughout the year.
Please join us in encouraging Joanna as she recovers from today’s operation, and as she continues to benefit not just herself but so many others through her active and healthy lifestyle.
Congratulations Joanna, it’s a pleasure to present you as our Patient of the Month!
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Due to high demand, we have a rare opportunity for an excellent, experienced Sports Massage Therapist to join our team and to take on extra clients from our established Edinburgh clinic. Please share!

Do you think this would catch on in Scotland??

The trick to getting a six and an eight year old to the top of a mountain? Start taking them when they are six months old, and soon enough they will carry themselves! Arthur’s Seat is an oasis in the centre of Edinburgh, with breathtaking views across the city, towards the Pentland Hills and the North Sea. Today was a beautiful day for the walk, even our colds didn’t hold us back. Just 90 minutes from the duck pond to the summit and back again, it’s nature’s perfect gym and obstacle course, strengthening the legs and lungs while building balance and agility. The sunshine, activity and breathing help to stimulate the immune system and clear the lungs in a way that staying inside just can not. A good meal and an early night should chase away the rest of the cold virus!

This month, we're proud to feature Adrian Vahey, registered Sports Massage Therapist and personal trainer, who has been a member of the Health for Life team since 2010. Adrian's qualifications, vast experience and friendly manner have been a key to better health for athletes and non-athletes alike. Sports massage is for everyone, especially for those who want to perform at their best in sport and in life, while minimising the risk of injuries. Book your session with Adrian today and experience better flexibility, better performance and feel great too! Book Now: https://health-for-life-spinal-wellness-c entre.cliniko.com/…

This excellent workshop is coming to Edinburgh. Health for Life Spinal Wellness Centre advocates body weight exercises to build strength, balance and agility of the spine. "This workshop will cover the core principles of Foundation Training in depth as well as 10 of our basic exercises. It is open to everyone from beginners to advanced and it taught by the only three certified instructors in Scotland. You will discover how good posture and correct movement patterns dramatically improve how you feel and live and you will learn how to take control of your own pain and feel stronger than ever."

Love it there , people are super friendly have so much to offer and help what every is wrong with body pain , definelty coming back for sure for a massage �

Jason Welsh is always empathetic, compassionate and knowledgeable - you’ll always feel better by the end of a treatment than you did going in. Highly recommended!

I’ve been treated by Jasson Welsh and he is a really good professional, knowledgeable and very passionate about his job. 100% recommended.

I've been getting sports massage treatment with Jason Welsh for sometime now and he has been excellent; I play racquet sports regularly ie Tennis, Squash, Badminton & my upper back gets really tight & have recurrent pain on my arms, shoulders & sometimes neck. Jason has been really thorough & meticulous & continously hepls me to aliviate these aches. I would highly recommend him if you have any recurrent sports injuries or back pain

I have been treated by Dr Homoky for many years now and I learn something new every time. A very welcoming and relaxed environment and I always feel when I am being treated that I am the main priority. If you have any spinal pain I highly recommended giving it a try, it may change your life!

I been to the clinic in a few occasions where I seen Dr Farrell for spine adjustments that helped me a lot. I really recommend Dr Farrell as he is very good at helping with pains and explaining. Also had sports massage with both sports massage therapist Dana and Adrian in different days and I can truly recommend them. They know exactly what they do and they know how to help. I really really recommend Health For Life clinic. Thank you everyone for your help.

Great experience,I had Lower back pain with dysfunction of iliosacral joint, I did everything what I can do for it but nothing was helping me, I started visiting dr Paul, in initial visits my pain was agravated but after that I got relief. In some cases by any reason your pain get aggravated in initial visits it doesn't mean you will not get relief, have some faith, you are in right place you will get it.

Love it there , people are super friendly have so much to offer and help what every is wrong with body pain , definelty coming back for sure for a massage �

Jason Welsh is always empathetic, compassionate and knowledgeable - you’ll always feel better by the end of a treatment than you did going in. Highly recommended!

I’ve been treated by Jasson Welsh and he is a really good professional, knowledgeable and very passionate about his job. 100% recommended.

I've been getting sports massage treatment with Jason Welsh for sometime now and he has been excellent; I play racquet sports regularly ie Tennis, Squash, Badminton & my upper back gets really tight & have recurrent pain on my arms, shoulders & sometimes neck. Jason has been really thorough & meticulous & continously hepls me to aliviate these aches. I would highly recommend him if you have any recurrent sports injuries or back pain

I have been treated by Dr Homoky for many years now and I learn something new every time. A very welcoming and relaxed environment and I always feel when I am being treated that I am the main priority. If you have any spinal pain I highly recommended giving it a try, it may change your life!

I been to the clinic in a few occasions where I seen Dr Farrell for spine adjustments that helped me a lot. I really recommend Dr Farrell as he is very good at helping with pains and explaining. Also had sports massage with both sports massage therapist Dana and Adrian in different days and I can truly recommend them. They know exactly what they do and they know how to help. I really really recommend Health For Life clinic. Thank you everyone for your help.

Great experience,I had Lower back pain with dysfunction of iliosacral joint, I did everything what I can do for it but nothing was helping me, I started visiting dr Paul, in initial visits my pain was agravated but after that I got relief. In some cases by any reason your pain get aggravated in initial visits it doesn't mean you will not get relief, have some faith, you are in right place you will get it.

Love it there , people are super friendly have so much to offer and help what every is wrong with body pain , definelty coming back for sure for a massage �

Jason Welsh is always empathetic, compassionate and knowledgeable - you’ll always feel better by the end of a treatment than you did going in. Highly recommended!

I’ve been treated by Jasson Welsh and he is a really good professional, knowledgeable and very passionate about his job. 100% recommended.

I've been getting sports massage treatment with Jason Welsh for sometime now and he has been excellent; I play racquet sports regularly ie Tennis, Squash, Badminton & my upper back gets really tight & have recurrent pain on my arms, shoulders & sometimes neck. Jason has been really thorough & meticulous & continously hepls me to aliviate these aches. I would highly recommend him if you have any recurrent sports injuries or back pain

I have been treated by Dr Homoky for many years now and I learn something new every time. A very welcoming and relaxed environment and I always feel when I am being treated that I am the main priority. If you have any spinal pain I highly recommended giving it a try, it may change your life!

I been to the clinic in a few occasions where I seen Dr Farrell for spine adjustments that helped me a lot. I really recommend Dr Farrell as he is very good at helping with pains and explaining. Also had sports massage with both sports massage therapist Dana and Adrian in different days and I can truly recommend them. They know exactly what they do and they know how to help. I really really recommend Health For Life clinic. Thank you everyone for your help.

Great experience,I had Lower back pain with dysfunction of iliosacral joint, I did everything what I can do for it but nothing was helping me, I started visiting dr Paul, in initial visits my pain was agravated but after that I got relief. In some cases by any reason your pain get aggravated in initial visits it doesn't mean you will not get relief, have some faith, you are in right place you will get it.